Mario Lopez Knock Out Fitness Blog Week one

[Justmylukc]

you look like ur in shape already

[beatrisgertrudetv]

your so cute i want to stick my weiner in your butt young man!

[OiFattyGetFit]

Ooo this is cool!

[thalifechanga]

Search- LIFECHANGINC..it will do wonders!!

[stevenhyde1]

dude that batman pillow is pimp bro!

[mikeydeebee53]

thanks man! My cousin made it for me :)

[esiosan]

I was 135lbs at 5'8", now I'm 156.9lbs in 4 months. Try my routine! We have the same body type.

Upper body Routine (Monday/Thursday)

Shoulder Press, Inclined Chest Press, Flat Chest Press, Lat Pull Downs, Seated Row, Biceps

Triceps, Abs.

Lower body Routine (Tuesday/Friday)

Squats, Dead Lift, Hack Squats, Leg Curls, Calf Raises.

Cold 8oz bottle of water with 40-50g protein power(1during workout,1before bed).

Get your traps & chest big! girls LOVE strong shoulders! Get a tan! GOOD LUCK!

[AcidQueen08]

I think you already looked great at the start :)

Obviosuly, you look even better now!

[notlih001]

okay, i see where you are going with this. i think your body will sclupt good. i am from jamaica