Slim and Tone Your Legs

[LewisandRobs]

I just did 30 of each of these taking small breaks in-between the did some pilates and came back and did 30 of each again... I think my legs may fall off--

[tessalovesmichael]

how many times a week you do this?

[liontoxicatorR]

LMAO,comedy at it's best

[blahpuppy]

this gave me cramps when i started it? i stretched tho ,0.0

[SoBeFamous]

I do the last thing now, and it REALY helps!! :)

[bluestreak179]

Ew. Her ribs stick outtt :P

[DaneilleJones]

It's really hard for beginners

[Raven167890000000]

i feel tingly vibrate on my thighs and it tickels!!!!

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[GreenPanda1998]

Does this affect your growth?

[skiah666]

feel..the BURRNNNNNN

[Blanie1998]

Ewh her ribs freak me out :/

[SoBeFamous]

Do you have to do all 3, or is like just doing 50 of the last one ok?

Because I couldn't handle all 3 of these :')

[VampireAmyLee]

I did them all only taking a few seconds brake in between and my goodness it burns

[Cynderrulz]

i twisted my knees and my kneecaps boinked out of my skin and went spinning across the floor

[tahlianate]

umm i cant be f*cked doing that so if i watch this vid lots of times is it the same as doing it and will i get skinny legs?

OMG ive watched this like 15 times and my legs are getting skinnier already!

hmmm, now where did i put my bong?

[jeremysprincess93]

wonderful me and my rugby team do this all the time :)

[anomalycosmetics]

YOU CAN ALSO JUST USE "LEG GLO", ITS THE CELEBRITY SECRET! ITS AMAZZZING. YOU WILL BE ADDICTED. :)

[VanessaAnneHudgensF]

i must be really lazy, cause after doing 13 of those, my legs began to shake ...

[bieberbitchhh]

girl in blue has some longgg legs

[p0kediamond]

Fuck this who's up for a Maccas run

[kay8x]

I have muscle legs. How can I slim it?

[kawaiigurl1000]

@kay8x if you have mostly muscle rather than fat then it helps to endurance run, running or jogging for a long time rather than sprinting, will help slim down your legs. Also try searching for SNSD workout 1/2 eng. They show you an exercise that helps slim your legs and it definitely works. Tried it and got slimmer legs in a few weeks. :)

[fundaaax]

Great video! How long do you think till you see results?

[MizukiSan1515]

this is hard work...

[asrar1998]

Mhmmmm yeahh i ffelt the burn for a 13 yr old

[roanne89]

Of course its easy for them.. They are slim and skinny!!

[MsHorseygirl14]

Bloody hell... this is hard work :|

[chriscornelladdict]

man that's intense.

[d2kuei]

I'm a guy, should I do this with my dick hanging low or flipping up and down like LMFAO?

[lockedHeart11]

oh heck! why did you guys show me the mirror? now instead of watching the video and following the instructions i look at the mirror and cant stop laughing! lol but the video is good really and good exercise.

[Soccer4Sarah]

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[norisclub1]

I'm gonna try this every day for a month to see if it works

[LeTtHeRaInFaLl54]

Ahahahh looking in their mirror made me laugh way hard(:

[laughingpixies]

will this just bulk up muscles? i want to slim my calves with no bulks, at least not that obvious. just slim down. please ans me...

[BabbyCakkesEmilie]

@laughingpixiesjust exersise like jogging or running will do the trick that will slim you down.!

[altatz]

Look at the mirror.. Haha..

[anamneses28]

You need a little bulge - those ARE the hips!

[waseem1173]

@anamneses28 not if its fat 

[anamneses28]

@waseem1173 lol yeah but bones don't make and hourglass figure all on their own. You need a little fat to do that. Just like the booty. It requires some fat to really be called one or it's flat as a pancake (aka continuous back).

[waseem1173]

@anamneses28 muscle can give you definition as well with the exception of the hips:). muscles' the part of our body we don't consider because lets face it its hard to built (unlike fat). in fact a true hourglass figure really looks amazing with a low body fat %. if you go the easy way thinking your fat is giving you curves it might look stunning in a dress but clothes off your abdominal area gives it away.

[anamneses28]

@waseem1173 Oh yes, I definitely agree with being within a healthy body fat % range. I know the value of strength/weight training. I'm just saying, go over board and you could lose your curves. To me you have to target areas right for *your* body. That's really all I'm saying.

[waseem1173]

@anamneses28 and i get that :) i am a guy so i am just working on a all muscular body(not large but toned).

[mi555u]

I have been doing these for a wile with some other their videos and wow they have made such a difference on my legs!

[litleOne100]

@mi555u I haven't tried this yet cuz i just watched the video, but does it give you like these vicctoria's secret legs or just alot of muscles?

[mi555u]

@litleOne100 It has toned my legs alot, also the front muscles have developed but not in a bad way at all. Just enough to having sexy thighs!

[antiisaacbarbie17]

I couldnt do it. I was laughing too hard when I did the arms part xD

[rockintoddler]

do it at home.. it won't be embarrassing..haha

[rockintoddler]

really effective! thx!!!

[gianbizzful]

Drink donkey milk everyday, its useful to keep your body slim.

According to the researchers, donkey milk is very helpful to keep your waist circumference remain slim. Donkey milk is also good for the heart and helps maintain the body's energy levels because it contains Omega-3 oils and calcium are high.

[lawliet110]

sorry but I laughed so hard

[thestar1122]

should i wear running shoes when i do these kinda workouts??

[blueturtle298]

@thestar1122 I don't think so. They were barefoot, and if you wore shoes it may hinder you ability to fully lift your feet like they showed.

[MissPaytii]

yeah i tryed that one with the arms, my sister walked in and asked if i was pretending to be a crazy ape :l

[JaysKay1]

These things hurt! Totally worth it though :D

[GypsyMichaelnLila1]

OMG THIS LADY LOOKS LIKE A RUBBERBAND! I DONT THINK I AM THAT FLEXABLE!

BUT MY SHAPE IS KINDA LIKE HERS BUT I AM WAYYYYYY OUT OF SHAPE SO IN A WAY, I I DO THIS MY BODY CAN LOOK LIKE THAT!!

[im8teennow]

i cant do that at the gym im already awkward as FUCK on the eliptical

[BronnieRoberts]

love this it really works

[SuperJenniecool]

@BronnieRoberts how do u know?

[SuperJenniecool]

my legs are paining i am doing it from last 2 days n well wen can i get the result?

[Khryssi05]

LOL! Monkeys! : )

[KoolanPink]

HOW LONG DOES IT TAKE TO GET TONED...? :P

[SuperJenniecool]

after how many days i can see the results?

[JordynLoveElizabeth]

@SuperJenniecool Do this 3 times a week for about a month.

[SuperJenniecool]

@JordynLoveElizabeth thnx a lot

[SuperJenniecool]

@SuperJenniecool will this work on my whole lower body including waist hips thighs n lower legs???????

[piplupsi]

@SuperJenniecool lol. why are you asking yourself? :P

[dhatchickdia]

... um y thisss so short ! damn this went by fast ..

[nasrinsiddique]

hey you look sexy... so sweet...



[shany9988]

I've done this before it's really good. It burns a lot though lol

[agustinkaren]

Oh god, it hurts so much LOL

[angelxxo224]

2 Reps Of 30 & I'm Already Tired & Sweating !

[yanieboo2]

oh yea and how long is it gonna take to get results ?

[yanieboo2]

Thanks so much !

[cherry93420]

Thank you for the professional instructions. I just want to ask how long to do this exercise in order to get a slim leg

[SunSkreen]

she makes it look so easy!

[luvbieber15]

Should this stuff work for a 13 year old???

[SunSkreen]

@luvbieber15 it doesn't matter how old you are, if you exercise you will get results!! :)

[luvbieber15]

@SunSkreen thank you, i tried it and i really felt the burn:)

[96blairfan]

IMPORTANT >>>. PLEASE PLEASE PLEASE READ >>>> CAN You GUYS THUMBS UP IF IT WORKS I REALLY NEED TO TONE MY LEGS PLEASE IM REALLY DESPERATE TO KNOW ASAP.

[ny1queen]

I tried this workout and i worked well i was 135 and know i am 105 with this workout and some of your own it is the best ever it makes you burn a little sweat though its working!!!!!!!!!

[MMArtist99]

I don't know why anyone would follow a nutrition program that isn't customized to their body type. Anyone who wants to lose weight should be following the "Fat Loss Customized" program..

FatLossCustomized(dot)com

People are making nutrition and losing weight much more confusing than it should be. I think that program is the only one that targets the nutrition plans specifically to YOU.

Check it out and thank me for the recommendation later LOL

[ExxclusiiveTushiie]

shit this hurts!!! lol trying to get in shape.

[alsmania14]

OMGGG!! the blue lady soo looks like Uma Thurman

[JaMsTeR971]

What if imma guy!?!? Would this work!?!?

[chocoluver191]

I did this exercise.. at first it really hurts ur legs but this is my third or fourth time doing it n it doesnt hurt as much as the first time and i think i did like 50 something or maybe 60 so after a while u can do a lot and it wont hurt as much as the first time. :)

[TheLolz654]

This is a great warm up for dance thank u so much for putting it up :)

[ivietashli]

OMG u do this for warm ups in dance class... It hurts like crap

[KimberlyMarieBuckner]

This is great for dancers, I really liked the video thanks(:

[Xilagam]

Spy Crab Workout.

[ElenaTirziu]

@Xilagam LMFAO

[FancyMar]

wow! nice workout!

[Midrashe003]

I lost 17 lbs last month following free weight loss guide at abworkout.co.nr if any1 is interested...

[NUSHKILICIOUS01]

thanks!!

[3221go]

awwwwwwwwwwww yeahhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhh!!!

[kisspiecekiss]

@3221go lol

[kamkam22100]

i luv ur hips

[inuyashamanic2]

ty im gonna try this cause im determined to look good in skinny jeans next year and possibly go a smaller size :D

[YourNightmarer]

0:18 hahahaha

[krazi4karate]

i'm 16 and i can do each one of those 60 times :]

[2GAWJUS2KOOL]

WOW! THIS HURTS!

[hotheadali]

wow its just awsome.now iam confident that my will be slim n tone

[ladonll]

omg, my chichi,my legss ooouuuch...lik AshleeEmoLove sayed up there..NO PAIN;NO GAIN....wooot!

[bsarahangelica]

will opening the legs too much devirginize someone?:) Thanks for your response

[doraemonspiderX]

@bsarahangelica of course not! you will only get divirginized once a penis went inside your vajayjay..

[hooomersimpsondev]

inte så bra träning, men riktigt sexigt att titta på iaf :D

[MsBellaChannel]

Oh my god ..i think i lose my leg by doing this yesterday..

[PartyRockMissieShot]

Shibby :D my legs are on fire

[Carlaesteful]

oh my gosh i feel the burn

[yagurlnell]

the burrrrrrn! ouchies lol

[Cutiecute90]

how long do i need to do these exercises to make my thigh thin???

[princesslolasluv]

lol they look like spiders climbing up their web!:)

[bella8761]

@princesslolasluv hahahha your comment made me laugh so hard

[roflepiclol]

Shimmy ;D She can feel my saddlebag blaster ;D

[therockyouexperience]

Haha, it looks like a sex position

[19978ful]

will this make them more musclar 

[dancergirl781]

@19978ful yes



[19978ful]

everytime i try to do this i move my ass im suppose to lol

[lianaaaaa]

they look like aliens.

[breakingthisdown]

>:|

[TheLilesme]

why is she not looking at the camera?

[captaindubzero]

exercise bitches be too sexy!

[harajukubarbe1]

i do this every day i hope it works

[geminills]

it looks easy but i know the pain am gonna feel once am done with it

[SportmanDan22]

Try Konkura.com

[fashionistful]

I am going to do this.It looks me good !

[micetta11021995]

This looked easy...but it killed my legs D: hahaha

[amazinq90]

this is mainly an exercise for your waiste , not legs, lol 0:25

[aghrinha]

@amazinq90 you CANNOT have been doing it right. My thighs were burning and and my legs were shaking!! Great stuff!!!

[ThePrettyHotdog]

Skinny ass white bitches need to gain you some weight. Have a real meal every once in awhile.

[jennymarandom12]

omg it look easy buh it so hard omg im sweating and i only have 3 minutes doing them

[Lolatzombiecat]

Damn, i thought i was getting fitter exercising everyday this last week, but these are the hardest leg exercises i've done so far.

[bugielove]

O SNAP! thanks a million for these vids =D!!!!

[superloobyloo]

definitely something i can do! beach here i come ;)

[elliekim16]

do you need to have your heals pressed down for all of these exercises?

[spideybeauty]

cool girl

[EDOOO24]

she's so hot :D

[macgraceymd]

Why would anyone dislike an exercise video???

[roydamohamad]

Do you practice them every day and when the results show

[Tortoasa]

pure pain!!!!

[Faine90]

omg just did this... ouuucch!! Its good pain though ;)

[verakaimona]

does it work how long do i have to do it for?

[RockinNaliet03]

does it actually work? :/

[xxxruzzelxxx]

I hope it slims my legs, not gain more more muscles

[thkem23onijSb]

congratulations for good teaching and thanks

[SmileyRagDoll]

i feel like shakira! lol :P

[LivenLovenLife]

Running doesn't work for the entire female population... Just a heads up "skinny bitch" :)

[thecoolalice]

i am 14. did this once and my legs are in agony:|

[MsChanglinda]

@thecoolalice same here lol

[ImACrazyCanadian]

@thecoolalice Same!

[aniko247]

@thecoolalice im with ya there :P

[FRANcISKO171]

DOES THIS WORK FOR GUYS,

LOLLOLLOLLOLLOLLOLLOLLOLLOLLOL­LOLLOLLOLLOLLOL

IM SERIOUS!!!

[mariecalie]

@FRANcISKO171 Well, guys do have legs just like women. So that might give you a hint.

[FouadForever]

funny and useful

[MarleKing]

omfg all you girls need to do is upload an upbeat song like this to your ipod

watch?v=fP3wW8V6aew&feature=fe­edf <<<<<<<that one.

and run. and bam ur a hot lil skinny bitch like me.

[lemondropsforever]

That's an awesome move! Thanks for sharing!

[kznck]

this was extremely awkward to watch. but probably works your body good. just like pilates. pilates' moves look terrible, a bunch of women lying on the floor with their legs open wide, wtf..

[kloikeef]

its a good work out :) but i cant figure out how to move my hips that way :(

[Van3saZ0rich]

OMG im 13 and im tired after 15 damn

[ElenaTirziu]

@Van3saZ0rich im 13 too. I'm too lazy to try it ._.

[ellocinzelaznog8991]

@Van3saZ0rich me too 

[TheiLame]

i tried to do this like 5 times and dang im tired.. and they say i have to do it 30-60 times? oh my lord. :D:D

[linhpppp]

I tried the exercise for about a week and I noticed my thighs are bigger than before!!! screw itt

[SkinnyModelAysa]

!that hurts as FUCK!!

[millzonwillz]

has anyone done this repititvely? if so let me know your results?!

IT really burns! haha yeahhhh