Bodybuilding - Ronnie Coleman shoulders workout - Excellent quality

[CWSpeed09]

The vein in my bicep isn't even as big as the one that goes across his temple lol

[bruizer1100]

reminds me of jail... bunch of roided out black guys and a couple skinny white guys

[xHenry3110]

i wonder how many cameramans feet hes broken

[snowman2bandit]

ronnie coleman is the only dude that wears green flannel and yellow sweats to the gym thats not gettin his ass kicked

[PistolStar21]

@snowman2bandit What's wrong with his attire, plenty of people where it...

[Fadsmashers]

Im sure he could do 200 if he didnt burn out all his atp on those first few sets

[llectrofish]

thats what i call a crazy ass black man

[bullet1rose]

When ronnie train, the gym is full of black people( Not racist or something wrong with that) When Branch trains it's metal music and only white rednecks lol :D

[megaguitar01]

7 people from planet fitnness disliked this

[Jafskin]

5:32 What the fuckkhhhhh is that girl doing there?

[RiseofBane]

@Jafskin she thinks shes in a zoo

[14ckyle]

is it me or does it seem like he trying to sponsor valeo

[123ilovedavid]

his veins are sick. the best ever-Ronnie Coleman

[Invaderrrrr]

damn so no stretching?

[Dannychu92]

2:08 just a tip mr. coleman... buy legbandages instead for albows

[Turkklocozzz]

Fuck the background music Gay-Z moherfucka how can you play that song in the gym!! if that shit is stolin from a real thug nigga

Rest in peace Tupac Shakur

[shotjr8692]

LOL @ 2.51

[McL0vable]

I can't even do that weight for dumbbell chest press lol

[GetTheFaCtss]

Ronnie is a power lifter at hearth... he should transition into strong man

[Mikeasskicker]

You would think with his resources he could have a neoprene sleeve made to fit!

[BigB2Gig]

5:30 why is there a little blonde girl hanging out with gorillas?

[TheHardTruth101]

@BigB2Gig maybe she wants some "gorilla" dick...

[ducksgonewild6294]

I wish I had a local gym like this I could go to everyday. Im stuck working around all the posers and flamers at the YMCA.

[urbanmuscle21]

@ducksgonewild6294 im at LA fitness where people yell for lifting 40's on shoulder press!

[Sbaker566]

Those 65s looked like 35s in his hands

[RTree613]

@Sbaker566 lol yea they did... that's what i was thinking at first but in the back my mind i was thinking... "noooo they cant be just 35s" lol

[97594630]

The elbow guard is gonna split

[AlexPalacios97]

Scary ass nigga.

[StrikeAtTheHeart]

YEAH BUDDY!!!

[bansheestang81]

they say six reps for the 160,but i count 7....??

[soundsfromthestreet]

@bansheestang81 maybe they dont count the first one

[M4x4p4c]

@bansheestang81 u don't count the first.....that's starting position rep

[carreraGT92]

the way he put on that compression skin for his elbow looked as hard as putting a human condom on a horses' cock

[student5320]

@carreraGT92

You know how i know you're gay?

[MrSuperheavy99]

nice pants.

[McL0vable]

Feel sorry for the person who has to put all those heavy dumbbells on the rack after closing time :P

[nogisimon]

how on earth do you shoulder press that i cant even bench that

[rocketman4659]

retarded voice

[86ThePhenom]

Why does he dress like Mr. Brown?

[nomourn90]

how much is the dumbell he's doing first in kilograms?

[MastahMich]

@nomourn90

65 lbs = around 30 kg.

[johnnyrv]

theres a little blond girl next to ronnie and hes over there throwing dem weights!!!!

[GSPRockNRoll]

his warm up is more than m max!

[VIDEOZAL]

...roid carrier... doesn't count... NEXT

[simaksnz]

@VIDEOZAL ...shushgohome

[VIDEOZAL]

@simaksnz it's not like I really care about the ways he chose to destroy his health and fake his muscles... just saying...

[Louie212121]

@VIDEOZAL I'd love to know how he 'fakes' his muscles. An before you say 'steroids,' there is nothing fake about the the way he works out. Steroids are NOT magic muscles and only ever give that extra size with more hard work than you can comprehend.

[VIDEOZAL]

@Louie212121 whatever you say, pal... Eat your steroids, it's your choice...

[anthonybbb18]

@VIDEOZAL everyone he goes up against are on the same playing field,he has real muscles he just used juice to get them and so does every other pro bodybuilder. there arent any studies saying steroids cause any long term health problems, the fda didnt even want to ban them. btw i dont use steroids and i will never use them because i dont like the short term side effects, i still respect these guys for their dedication. if anything cause them health problems it would probably be their massive bulk

[VIDEOZAL]

@anthonybbb18 "there arent any studies saying steroids cause any long term health problems" No more questions, sir. You have a nice day. LOL

[Louie212121]

@VIDEOZAL I've never taken a steroid and never will. I am 6'3" and only weigh 200lbs. I am no bodybuilder. I am just someone who chooses to research a topic before commenting on it, not just take the word of whatevers on 60 minutes. You can see for yourself how hard these guys train in the thousands of videos here on YouTube. You can appreciate that, or you can remain in your bubble of ignorance.

[VIDEOZAL]

@Louie212121 1) I was bodybuilding for 5 years. 2) I work in a medical field. I know what I'm talking about. The way this guy breaths tells me everything about his health and body condition.

[anthonybbb18]

@VIDEOZAL you can "lol" all you want but their are no long term studies on the side effects of steroids. People that die years after taking steroids, of heart problems, is not a study they could have had heart problems without taking them. Show me one piece of viable evidence of a long term study. Mr. i work in a medical field, who cares, that doesnt mean you have studied effects of steroids long term, quit trying to act like a know-it-all.

[gerryboy3699]

@anthonybbb18 i have seen the long term effects and it's not even as though people get addicted to steroids like drugs, it is far worse. Once you have taken a certain amount then you will need them for the rest of your life to be happy and healthy. Thats the truth, don't try tell me any different, coz i know for 100% sure.

[student5320]

@gerryboy3699

cool story bro

[stratotanker412]

@VIDEOZAL What? It tells you nothing.

[banksj54]

@Videozal is the people that go to the gym and never see the results and keep buying tons of supplements that don't understand that you can't 'fake' a muscle.

[MrMuni2808]

YEah buddy, lets do this, light weight ... (pushing a car up and down with 10 reps)

[ZacFarren]

he doesnt fully extend his arms, i always thought this was an important part of form when doing a dumbell shoulder press? im not hating on him just wondering if im wrong?

[daxxjapxx]

@ZacFarren you're not wrong. some people just have different philosophies on lifting, almost like the iso vs compound arguement. Just look at his arms positions where he stops. If he were to go any further, it would be more tricep than anything else, which is just wasted energy, unless ur donig triceps after and are pre-exhausting them. just my 2 cents

[simaksnz]

@daxxjapxx It also is easier to damage the shoulder when fully extended at high weight (and lower weight too, I did it haha). I guess he wouldnt think about that but I do..

[VictorRechnageL]

@ZacFarren Nah, the lower-part of the movement is the part that targets the deltoid most, the upper-part is more triceps.

[MrGangstar3600]

nobody in there wont dare say anything about his outfit lol

[milesrulezz]

you are on fucking steroids!!!!!!!!

[DonJuan111111]

yoo yoo yooo

[19HardstePShuffleR90]

wooooooUUUUWWW! : D

[Kigoz4Life]

5:54 hahah who's yellin' "YEHAAAAAAAAaaaaaaaaaa"?

[vZ4CKv]

how does that chair hold so much weight lol

[PistolStar21]

@vZ4CKv It's been given steroids. lol XD

[CaliCo707]

This gym is ghetto but that niguh got sum massive arms

[ThePhonedial]

his bicep is bigger than my leg

[jdmikeg4]

i wish my gym played jay z LoL

[husttler007]

that was seven on the last set not six but doesn't really matter though.light weight baby.yeah buddy.

[prmx93]

2:10 i bet that fits on one of my legs

[Atlexia]

Lightweight baby

[MyTeenHomeGym]

wow they dont even carry 160's at my gym

[ixelu]

what a nasty looking gym

[Smexyyellow]

I have a question will you get stronger if you lock out when you do shoulder press with dumbells or does it not matter?

[klarum]

@Smexyyellow if you mean extend the arms all the way up then the answer is no. After your arms are half way up the triceps kick in removing intensity from the muscle and then when the arm is fully extended the shoulder is resting. So doing them like you see here keeps intensity on the deltoids and makes it much harder but also gives bigger gains.

[Smexyyellow]

@klarum Thanks for the reply. Had to ask, because some canadian trainer told me in order to get stronger you gotta extend your arms all the way up when doing shoulder press with dumbbells.

[klarum]

@Smexyyellow well "get stronger" is a bit vague :p if he meant that you would train shoulder and tricep with the same exercize then i guess 2 muscles are stronger than just one haha :)

[CheesyPumbah]

yay

[bugz970]

what year was this?

[GCZUEundRICH]

AAAAH.......AAAAAHH.....AAAAAA­HHHH........WOOOOOOOOOHW!

[Thesupergreenbean]

YEAAA BUDDYYY!

[Hashashin8]

2:55 hes like a giant toddler

[TheRevolutionary465]

@nuggetsofchicken wtf u mean he doesnt do roids. i have no time for your nonsense. troll elsewhere. u dont make a very good troll

[TheRevolutionary465]

@nuggetsofchicken faggot

[CableMayo]

lol at his 65lb warm up. make a brutha feel bad why dont u. ps, diggin jay z in background

[Atraa]

shit look at all those dumbells just laying all over the floor haha. Only a BIG dude can get away with that shit.

[000Blacky]

His voice is very funny compared to his body

[000Blacky]

Ofcourse he worked hard to get to this point but it's disgusting to watch tbh. Good job man!

[leonghk12]

when he mentioned the weight of the dumbbells, is it 1 dumbbell or the combined weight of both?

[Atraa]

@leonghk12 each

[tamponsrock]

lol the way he talks and slams the weights on the floor is frightening 0.0

[MrMattyjjohnson]

lol it was 7 reps last set . should have gone to school

[andreewww143]

"Hey sweetie wanna come play barbies in the gym while Ronnie Coleman works out?"

[Trollmydick]

Yeeeah Buddyyyy!!!!!

[buster999121]

his warm up is my max

[milotist]

@ 6:43 " that was superheavy" and not lightweight woooooooow

[xXKomaXx1234]

Wonder if he ever dropped a weight on his foot

[b0xing123]

I have this DVD, and it's funny how many times he nearly throws the dumbells on the camera man, he must tell him 30 times to move and came close to catching a fat foot a few times

[SnakaSnau]

What did he say at 1:40? :)

[jupless]

@SnakaSnau i think he said that his elbows hurts and then he puts protection on it

[RBComp1]

I like his shirt. Who says you can't work out and look classy at the same time

[KohviKruus]

this kind of gym is every guys dream, geto gyms... old 70-80 gyms are hot.. old iron, theres specific smell, the muscle growing process starts when step inside and smell it

[CrocodileAttacks]

who is this cute girl, ronnie's daughter i dont think so :)

[rav808]

Respect! Ronnies a beast.

[TheRevolutionary465]

i wonder what he would look like now. without steroids

[NotoriousRID94]

This goes to show... you don't need fancy workout equipment to get fucking HUGE.

[thatswhatisaidyeah]

LOL! I guess you HAVE to pray before lifting all that heavy ass weight!

[SnakaSnau]

Hundreds of dumbells lying on the floor. Try to find the exact weight. :D

[Gernadesmasher69]

Ronnie Coleman is a Beast!! That boy even told the cameraman...Look out man!!! Classic!

[pavy415]

haha how cute little girl eating behind ronnie hahah lol and he said super heavy instead of his light weight lol

[frogca]

Juice or no juice you can tell certain body builders have the genetics to be huge anyway and Coleman is one of them. Robby Robinson is another guy that was just born with muscles.

[1D5dozer]

@frogca genetics or not anyone who uses juice to get bigger is a cheat and not impressive............ just a cheat........... I see a guy like this & all I think is "ok fine you lifted a lot weight you never would of been able to do if you did NOT take drugs to heal faster"

NOT IMPRESSED

[7drift0king2]

@1D5dozer Your a fucking idiot, seriously. FUCKING IDIOT.

[lebcal]

160lbs nuttin but a peanut? to him maybe

[GangstasMind]

its funny how when its ronnies gym the play nothing but rap but when it's branch's gym they play nothing but rock

[R3ZA]

anyone wondering what a small, young little white girl with a barbie doll is doing in a hardcore bodybuilding dungeon atmosphere with huge guys throwing iron around? I thought it was hilarious when i noticed it. (3:56)

[tlast2O12dude]

@R3ZA she might be looking a new boyfriend. Some girls go to the gym to find dudes in shape.

[R3ZA]

@tlast2O12dude she must like them a bit older

[tlast2O12dude]

@R3ZA I just clicked on the time and it turns out that it's a child, LOL i thought it was a woman... i have no idea what the hell that kid is doing there hahahahahaha

[WrxSTIdriver1]

Yeaaaaahh Buddy ... lmao classic Ronnie line

[I1PuReI1]

sickkkkkkk

[reecelol12345]

he looks disabled

[iljosi]

this video is kot mr.bean

[shtboxexpose]

Carl Johnson right there...

[lordvoldemort578]

"ooooooo warm up time"

*grabs 200 pound dumbbells.

[TimQuint72]

i'd dare someone to ask Ronnie to please next time bring a towel haha

[qualemjones]

Ronnies postworkout meal in the background at 5:31

[themrduragss]

Every-time I need a changed in the gym I switch between Ronnie, Jay, Lee Haney and flex wheeler!

[haggiss]

YEAAHHHHHHHH BUDDY

[Akroh]

whoooooo!



[galilee416]

Bet no one is telling Ronnie "Please don't drop the dumbells" LOL

[rissx]

I shoulder press two Ronnie Colemans when I work out!

Ok, im lying. there's only one Ronnie Coleman...

[cwood51785]

"man, that was supa-heavy"!!! haha

[everybodylovesfebs]

5:10 Did that sounded like he dropped that 120pound dumbells on his shoulder bones? If yes, ouch. If not I'm hearing things..

[roboroschi]

MY GOD !

THIS MAN IS . . . UNREAL !

[Mehedict]

YEAAAH I wish they played Jay-Z in my faggot gym

[BlueBlazer89]

@Mehedict you workout in a faggot gym ? homo

[Mehedict]

@BlueBlazer89 Yeah. Probem with that?

[BlueBlazer89]

@Mehedict no not really im gay im just shy.. want to be boyfriend and boyfriend ?

[Mehedict]

@BlueBlazer89 No dude I'm straight sorry if I offended you

[thatswhatisaidyeah]

@Mehedict That's a faggot Jay-Z song that he stole from 2pac...

[Swooshswish]

@Mehedict fork gay z and fork u 2, if 2pac was still here gay z wud just be some fugly big lipped negroid broke ass nigga and while im at this fork his hoe 2 bitch is an artificial plant with all the fake eyes nails and hair shed look like gay z's twin AND INCASE U DONT KNOW THIS IS A MUTHA F ORKIN PAC SONG AND ITS ABOUT HIS DAMN GUN ME AND MY GIRLFRIEND FORK GAY Z HE RUINED THE SONG!!!!! THIS IS PAC!!!!!

[Mehedict]

@Swooshswish Erm, reminder: I'm not a fucking US citizen, I don't live with you niggers and neither I want to, that's why I don't give a fuck about whose song it is, nor what you retard think. So calm yourself down buddy.

[eyesack9]

nothing but a peanut

[06livefast]

DIIIIIIRRRRRRRRRRTY VEINS

[8potta]

there is a little girl in the gym with a doll behind coleman? haha

[H0ttSaUc3]

Theres alot of big dudes in that gym...

[farhankhankool]

yeahhhhhhhhhhhh buddddddddyyyyyyy.....

[KiwiMongrel90]

Strongest bodybuilder ever and a real class act.

[greatdreams89]

ronnie coleman one of the coolest and nicest guy

thats why i like him as a character

[HouseForLife6]

Warming up with 65's. Yup !

[eckoedy]

YEAH BUDY ;):))

[JFM9308]

He reminds me of the man from the green mile in this video..

[Clycin]

All this talk about juice, even on the juice it still takes long hours of sweat, blood, and tears to get to where Ronnie Coleman is at. Ronnie is the king an inspiration to all and is one of my idols.

[007kangkong]

i wonder if this guy have penis..

[secutorclaudius]

i luv ronnie and all but hear me out... forget the weight he's using, how can one normal (natural) person devote a whole workout to one body part (eg, shoulders)? these dudes work out every day, multiple times a day. can u do that?of course it's the juice, no body could recuperate that fast and keep getting stronger. i'm one of the strongest dudes at my gym, don't even take vitamins, and my shoulders are shit after barbell presses. get to know some pro bb that are retired, see how they look.

[BIGMACSAREYUM]

that was me in one dumbbell holy shit

[TheDatfatrat]

best part... "That was Supa Heavy"