Basic Kung Fu Moves : Kung Fu Warm Up Exercises & Stretches

[CCLockerz]

Those stretches............ I'll be tired before the lesson even began O.o

[DORC101]

0:50 thats a nice position

[danymexraptor]

i cant bend like that

[Ay0ung3x0rc1sT]

damn...this is good..tnx for d upload :)

i will do my best just to learn kung fu

[Physiodad]

she has good form



[KakashiHikaru97]

i hate..that.. kick ¬_¬ coz... i'm not flexible.. AT ALL!

[officialjonnyyoung]

like a man can do the splits ¬_¬

[1020Stack]

@officialjonnyyoung can! lol

[cicciobau]

after watching this video I immediately wondered how long and how often you are supposed to do those exercises, but the only comments I see are about Miss Sanchez here... anyone serious who knows?

[solidXsnake4life]

@cicciobau Well best case would be every day each week with one day for rest to regain your strength.Otherwise Whenever possible.Especially stretches if you spent too much time without doing them you might end up reducing your flexibility.Also those are best used before exercising or doing Forms.

[cicciobau]

@solidXsnake4life thank you for the reply, how long would you recommend stretches and kicks?

[solidXsnake4life]

@cicciobau Depends how fast you warm up and how fast you can reach your top flexibility.I myself spent at least half an hour if i want to be at max flexibility plus this is work out on its own.

[silversification]

i LOVE karate girls.

[unparreral]

those stretches is very hard to do.

[MaxiiMassacre]

damn shes flexxible ;)

[iluvjesus14]

ya cuase kung fu is illegal and there not suppose to show all of the video ive been in kung fu for awhile now so they told us that before

[AnnaPatteson]

get rid of that writing!

[ytcrittical]

cant see the video because there is writing all over it?!

[PrPirtply]

she is cute because she is healthy ^^ also it gets my attention more than some ugly guy. my eyes her follow body memorizing. Good work.:P

[KanjaFubuki]

Just by reading those comments it is CLEAR to me that most of people here never had sex before and would even be ready to f*ck a monkey for it to happen (=

[Entharion]

Youtube: 1% brains, 99% testosterone.

could be because it's main population is comprised of 14-year old pubescent brats.

just don't argue with them, it's pointless.

[kapoof2]

@Entharion probably the best comment i have ever read on youtube, ever

[Entharion]

@kapoof2 Thank you :)

[technodrgriffin]

I just kneed myself in the fact wtf

[ghya240]

damn helps not to have a penis cause I tried this and it still hurts just trying :(

[vangard213]

I agree with mmakid,she is cute. You better be pretty limber for doing those kicking stretches cause if your tight and you kick like she did kiss your hamstrings & lower back goodbye. Stretching should be done slowly not quickly in order to avoid injury.

[BillyJBitch]

My bad I know but I would so love to sleep with her!

[dragonforcekicksass]

wow you are a fag!!! stop standing up for women!!!! she shouldnt be doing kung fu, she should be in the kitchen making me a sammich!!!!!!!!!!!!!!!!! :)

[madredus]

@dragonforcekicksass WOOOOOOOOOOOOOOOOOOOOOW. Next youtube video I want to watch is one of your woman hitting you with a frying pan for that comment... of course we all know you couldn't possibly be getting laid.

[SuperNinja2000]

HOOOYAH!!! I love Kung-Fuuuuuuuuu

[sweetdeafangel23]

@SuperNinja2000

me too!

[123DominatoR321]

0:39 - 1:31 lol?? i wont kill my self oO

[phospholipasec]

Is she in any other videos, per chance?

[musicispower84]

I wish I could be that flexible someday..... Also, she's pretty hot.

[h0rangi]

ITF TaeKwon-Do has and always has had more hand strikes than kicks, in practically based Dojangs we are taught self defense mainly with hands and are told to never kick above the waist unless there is an absolute certain shot, a suitable target for a front snap kick for example would be the ankle or the groin. In our Dojang we train our hands just as much as our legs and are very heavy with punching in our sparring.

[h0rangi]

About Kung Fu, I was quoting what I had read about TaeKwon-Do and the origin of martial arts according to the TaeKwon-Do Encyclopedia, I did not wish to offend any practitioner of any type of Kung Fu with my comment.

[abacgnu1]

I think you all should get a better knownledge of the argoument before speaking..you can find kung fu school with belts and without too there isn't a ruletaht must be respected by all the schools...

[fund4ment]

she can kick my ass anytime

[jdhf983y4uhu]

00:51 hello

[SilkTvChannel]

Thinkin the same thing bro, could im agin all the extra sex positions you could do with that chick ?

[rvking2005]

wow joe Im going to say u probably didn't gradiate out of Kindergarten. Not cuz of the spelling but just in general

[moonmanfan09]

check ur own spelling before critising

[KugFuJoe5476]

i really like dhis video of urs. becaures it is all about; 'Self-Defense' which is an style of [Kung Fu] in chinese where shaolin mork going through "Training And Fitness"! ;) like the wise one say: KUNG FU IS AN SYSIANS OF LIFE THROUGH MIND, BODY AND SPIRITS!! besides to tell the truth, to masters the kung fu is going to take about... days, week, mothe or years to learn the style and tecq as well.... so i'm going to give it a 4-POINTS!!! :)

[asmodeus585]

Awesome spelling, dude.

[deflecto5]

how long does it take to be a black belt in Kung Fu?

[SeijiiNakamaru]

1 minute in the traditional kung fu system. The ranking used by the shaolin temple begins at black to represent the student's blindness.

When they introduced it to america, people didn't like it because black was the japanese' last ranking belt. So now in most schools of kung fu, the belt system is all messed up and I have no idea about it.

At my kung fu school, the first (and only, unless you are an instructor) belt was black.

[nolife45]

lol i dont think there are belts on kung fu chekc on wikipedia

[EddieTLawson]

@nolife45

kung fu's a pretty general term, there are various fighting styles, some have become sports + keep fits. these have belts.

[mjufpn]

how long does it take to tie a black belt!?

[ccacocc]

5 to 10 years depeding what martial art you are doing

[ronaldinho91]

i'd make her do the splits like that on my nob

[WilliamLee999]

You should show some respect, especially since she probably could beat you to a pulp.

[lollipopfop]

Id like to see you say that to her face.

[mmakid1980]

damn that girl is hot

[asmodeus585]

youtube is not for perverts ;)

[TheAlimessi]

you mother fucker are u watching this video for the girl or for u knucklehead a guys like u they should put their head in the toilet's water : (

[paviaani1010]

@mmakid1980 oh c'mon 

[JDFF7]

I went to this school... I think that Esmeralda doesn't go anymore. She got married.

[jojopkiller]

kung fu has chi kung, taekwondo does not

[SeijiiNakamaru]

They have something similar though.

[pistol975]

Ok guys, we get it, the girl in these videos is good looking! More importantly however is the fact that she has excellent technique. Keep up the good work!!

[nopalmasehual]

¿ Qiuén es la mamita?

[KostyaLivet]

you might like it better but the style doesn't matter as much as the person and how hard he trains at it...

[xMasterCasperx]

Did all these in training tonight though shes a lot more flexible, bah!

[DomDaDJ]

She is a blonde

Hot

[fulastekillen]

she's very good at this... and veeeeery hot too....

[tremere660]

Taekwondo uses high kicks most of the time. because it was made to dismount mounted hoursemen. Kung Fu has more physical conditioning then that. where were the hand and arm warm ups????

Kung fu uses more hand exercises then TK.

[h0rangi]

made to dismount horsemen haha aw thats classic. or more realistically uses high kicks to strike the head with more power

taekwondo was made to be korea's national martial art and to be a martial art with a scientific approach to generating power to be used to strike vital spots on the body in order to cause as much physical damage as possible. and also to be a fighting style suited to the physical structure of the human body, rather than older kung fu styles which immitate the moves of animals

[KostyaLivet]

it really depends on the person

i take taekwondo but i still try to condition my body as much as possible and i wouldnt use high kicks in a real fight...

im also trying to learn several more styles on my own now too...

but it really does depend on the person.

[ridicule401]

same it takes to long for the kick to get there im fast with kicks but still

[steveirwin12344321]

this is not kung fu!!!! this is taekwondo, u see by the type of warm up, by the signs in the back and by the accent.

[flytrini]

all martial use genaraly the same for warm up i'm a mix martial artist know 4 different martail arts and 7 styles within them and the warm ups are not that diff thay share the basics this is kung fu i know i did triditional kung fu

[steveirwin12344321]

well i believe you in your martial arts,since different styles have different types of teaching, but for example in my Kung fu school, for warm up we run and do push ups, sit ups, hand stand, all that kind. And here they also shouldnt lie saying its kung fu, if those signs in the back are korean, since you can see the difference between chinese and korean.

[flytrini]

thats a good point however i am in no postition to say for sure cant read old chinese or korean

[steveirwin12344321]

i cant read much either but i can see the difference between chinese korean and japanese

[mohisu]

excellent warm up

[dav10110]

she is still hot

[danneh95]

she got an nice ass!

[pufopufu]

she looks like she's been doing some japanese martial arts (eg karate)

[YuenYun]

"Kung Fu is a widespread Chinese martial art"

Kung fu TRANSLATES to martial arts. It's not a type of martial art. ;]

That's like saying "Martial arts is a widespread chinese martial art"

[1zieske1]

Kung Fu is not the only martial art so it is used as a name. In China it requires more description because there are many subcategories of martial arts there.

[messt123]

wow shes very hot i would fuck her my 10 inch would make her crinch

[baifengsi]

I was wondering why she always puts both feet in a straight forward line.... there is no balance to the sides that way.

[buddyd007]

contortionist much

[chapionbjj101]

Man id bang that hoe allnight long <333

Also muay thia is da shit you hear meh brahh?

[mastrosr1]

if someone tells you this girl is gonna beat you up for 5 hours and you will have 5 minutes with her on bed. What would you say?

HELL YEA!!...well..not sure..it will hurt a lot tho... stil.. HELL YEA!!

[Black1Red6Green7]

thats what i do everyday in da morning i got my purple belt.

i could stretch my leg almost like hers.

[bladesaint21]

The girl is certainly gorgeous but can't we guys refrain from the crude remarks?

[mizzperfectlaogirl]

This is a HOW TO? It's not teaching anything! You need to know you to teach us the steps, the lessons, very slow. Alright?

[ryugiryugi]

good warm up but ALSO show somebody who's not that flexible so people can see the difference between experienced people and beginners

[Gottmelleva]

karate

[siralantaylorATlive]

I stick to her at 00:51 mmmmmmmmmmm

[flipskatedmd]

stick her where?

[siralantaylorATlive]

That was supposed to be (I would stick it to her) but in the rush to pull my pants down I miss spelt it!

[FionnMcc]

hahahahahahahahahahahaha! shes damn fine!

[dream0504]

men from around the world thinks the same when it comes to hoties lol

[iShadeSx7]

she's not putting energy to it. so as with the stances from the other videos.

[piratelord99]

they make it look soo easy.....psht as if

[BoY860]

and shell kick my ass nice

[BoY860]

shes hot

[leeteevee]

i'd hit it

[bigfatnoisemaker]

Sorry, this is no "Kungfu- workout".

Just gymnastics, plain and simple.

[135092]

its kungfu-warmup before kungfu-workout

[1zieske1]

Look at the title dumbass