Your Protein Bar May Be Killing You!

[80smusicfanNO1]

Yeah those bars are pure shit, but you can always buy a low carb protein bar. Its frankenfood but it wont make your blood sugar spike as much

[mbarbarelli]

Thanks for this.  I will always make my own protein bars now.

[dawgnate]

yes. Dextrose is not healthy. Even though it is is the industrial name for glucose, the thing that gives our body ENERGY! Don't you love your internet education.

[mcds87]

what the fuck is wrong with brown sugar !!!?????

[JaguarNumber1]

Recent studies in northern california found that fructose corn syrup make tumors and cancer cells to double those cancer and tumor cells feed off of the fructose more than the other ingredients in caned food or products stay away as much as possible from high fructose, fructose or corn syrup thought people shpuld know peace.

[a68rebel]

Corn syrup does not make you fat......eating more than you burn off makes you fat. This is true with ANY food no mater what food it is.

[hatchk01]

@a68rebel It's not quite that simple. The endlessly touted idea of conventional nutrition "experts" that change in body weight equals calories in minus calories out is dead wrong because it fails to acknowledge the relationship between macronutrients and hormones. In other words, eating a 200-calorie bagel will elicit a drastically different outcome on your body composition than eating a 200-calorie piece of raw tuna.

[2112mike]

you know your shit my man.

[koko56]

You could have mentioned that it only gets stored as fat if you don't burn it off....

[koko56]

What is bad with brown sugar? It's less refined than the white sugar...

[airplaneking]

You should probably just starve yourself since just about everything is modified and all...

[guitarlovenjc]

What's your take on Sunwarrior protein? It's made with Whole Brown Rice Protein (Bio-Fermented Raw Sprouted Whole GrainBrown Rice Protein) Vanilla Pectin Xanathan Gum Natural Bio-Fermented Stabilizer) Stevia

Also, what's wrong with safflower oil? Thanks, Sean!!

[irishboss29]

what do you do for work? you're really smart.

[TheSaRaaaG]

Have you seen "Food Inc?" You should definitely watch it if you havn't, although you seem to really know your stuff! I just found out from the movie that Slim Fast bars are genetically modified to the max so I'm tring to find some other bar where I can get my protein. Looks like I may be out of luck..

[DarthCelcius]

@TheSaRaaaG Just eat lots of peanuts, or if your allergic to those, try walnuts.

Both are full of vitamins and are packed with protein and significant amounts of iron, zinc, magnesium , vitamin's B1, B6, D, E and folate.

100g of peanuts has 25g protein but around 45g of fat, although they are low in saturated fat and high in both polyunsaturated and mono-unsaturated fat (which both help lower cholesterol) , and have both omega 3 and 6 fatty acids.

Just make sure you buy unsalted ones ;)

[TheUltraNinja]

Man that was so well explained, Thank you.

[DanYan10]

Does anyone know anything about Optimum Nutrition Gold Standard 100% Whey Protein? Also does anyone know about the pros and cons of fish oil? Any sites that have good information about health and nutrition? Thanks please respond.

[BYoung38]

Customizing your vitamins is the right way to stay healthy. Check out my vids and playlists! If not, at least do your research. This new company I speak of also has "Healthy" energy/protein drinks, bars, and snacks! Check me out.

[Tetrodome]

Protein Bars are essentially candy bars with some odd protein-cake instead of regular nougat.

[CollegeLoheart]

Yeah, this whole time I've been eating pure shit. I was just not informed at all based on ingridents. Now, I actually read the lables.

[bakeshopprod]

I'm a bit confused... I may be slow. However, I know someone who highly recommends the oatmeal Cliff bar. I wanted to know if you would share your opinion on that? Thank you for your time.

[CheckinGagaiNagain]

Will be posting a blog soon on what to EAT with yOur blood TYPE:)

MAKES A HUGE DIFFERENCE.

[mensacyclist]

I don't think so-called "energy bars" or "protein bars" have ever been marketed toward people interested in real health or nutirion. I'm certain that the people behind these products have been targeting the bulk of the population that don't know a damn thing about nutirion and refuses to learn. "Energy bars" ARE candy. 99% who buy this crap are just wanna be athletes who like pretending they need "special", cutting edge food products to fuel their (usually non-productive) workouts.

[beavis226]

nice fender shirt i got one like it, and nice vid

[cosycorner125]

It is strange that weight loss centers in Canada love to get you to use their protein meals or bars. So what are they thinking? They claim each bar is 150 calories, but you don't see in ingredients in them.

[21vspan]

im a 15 year old boy who wants to gain muscle

u havent alot of money so cannot affored supplements and such

can any1 suggest any protein based things which can help me

[pikemystik]

yeah you can eat egg whites, skinless chicken breast or thighs, small amount of dairy, light ham.

[humbertoramos]

clean diet and exercise,

[mensacyclist]

21vspans comment is very telling. It's a sign of the times when a young guy has been so brainwashed as to think that he NEEDS supplements to gain muscle. The simple fact is that there are NO supplements that are going to have any noticeable affect whatsoever on you ability to gain muscle. If such a product actually existed stores would not be able to keep it on their shelves. Bodybuilding supplements have been around for decades and NONE have proved worthwhile. To answer your question: food

[oogp]

watch how to make homemade protein bars (part 2) check out my comments too :)

[Carpinteira]

Hey, hope you got a response by now, but you should check the labels of the foods that you eat. The ones with more protein are going to be meats, soy products, beans, things like that. But be careful with the soy products because they do increase estrogen levels in the body and that's not recommended for a boys/men.

Hope that helps!

[peruvianConvict]

That's why I make my own protein bars, fuck the ones at the market. There full of sugar and fat.

[Alive4Metal]

@peruvianConvict amen to that

[HasanAbulFez]

@peruvianConvict for sure, I cant get my BF% down for competition standards with store bought crap anyhow

[nauticabinx]

Hey man can you do one about muscletech supplements??

[NorthCentralMass]

JayRobb protein is a gimmick also. It contains xantham gum which is derived from sucralose and fructose you should know that Sean.

[jreily88]

It's derived from glucose or sucrose(plain sugar) not sucralose(Splenda). But, eating regular food is better than protein shakes anyway.

[dcpapa]

i take unflavoured whey protein isolate, with creatine ethy l ester, L Glutamine and BCAA branch chained amino acids... was just wondering if this is ok, or does this cause more damage to my body???

[TerraRyzer]

consider this...the process of turning any whole food into a powder form usually involves the use of (sometimes toxic) chemicals.

[dcpapa]

thanks....makes sense, i try to take the best stuff i.e no colourings etc, but what about those people who take supplements and look quite good ffor it... thats what i cant qu

[musclemania1]

stfu !!!!

[mattyoung92]

not needed mate

[mhgonemad007]

never heard of anyone getting fatt of fruit.

[primarypenguin]

i agre wit u bc u seme 2 b dun 2 earf u kno wah i meen? Kepe it kikin mate u got it goin !

[icetwannabe]

why the fuck did someone give this comment a thumbs up

its so fucking annoying to read

what are you a fucking monkey?

[massattack88]

ok fair enough..but one thing I disagree with you is that you did NOT put up a link to the "RESEARCH" that links triglicoride to heart disease.

the purpose of u making this vid was to educate others on this area, but you did not do this effectively and EVERYTHING you just said is NOT genuine or reliable. Show us the facts, show us the research, show us the bodies.

[prtienes]

bull shit

[MySummerBelly]

why?

[NWforager]

sore spot ?

[kamyad]

high fructose corn syrup isnt even a food

Its a NON-Food. As is Margerine, also a non-food.

Good info.

Glad someone is spreading the msg...and I disagree, there is NO moderation in consumption of these man made chemicals. Esp Aspartame.

[gregstar1986]

yeah but its almost impossible to avoid these E numbers, I bet there was some nasties in that bag of crisps he's eating at the start. I think moderation is key.

[tonyvalente]

muscle milk is cake batter! It will also give you a belly.they put something in it to give you a pump. total scam!

[FrozenPol]

chemical foods is where its at now and soon enough it will be genetically modified chemical food to aid the worlds food crisis, lol?  all these big food compansy are no better than the tobbaco companys, its all about there pockets.

[DWdrummerFX]

I HAVE THAT FENDER SHIRT! lol.....great video

[mmakid1980]

You are absolutely right! So many people buy body building or weight reduction supplements from the market thinking that this is a good thing but in reality its all just commercial bullshit and those supplements would only fuck up the human bodys hormonal system! I mean our ancesstors only ate 1 or 2 meals a day and worked their asses off and they lived healthy and strong ! The key is just to eat natural food and get your ass working :)

[budibr]

Thanks man

[wetwet121]

he needs to get a life something is going to kill you he can do all da working out and read all da ingriedients he wants and get hit by a car tomorrow my dad had perfect health and was just like him and he died af alzheimers and it killed him fster because he had no fat!! so i feel dat u should just live your life cause ur just going to stress urself and raise blood pressure by worring about da food and sugar and all dis shit!! ur gonna die someday!

[Toufak]

i dont think so. i gets worst...

[bookskamaki]

if you say to a woman, to cut her and stuff her with silicon, or take the fat tissue out of her body, or to take a pill and fill dizzy for a year, in order to become more like a doll than a human being she probably say , ok!!!

But if you ask her to drink clean water, rest enouph, move enouph, and eat accordingly to her metabolic type and become more beautiful than ever before , she will say that she does not have the money or the time to do it. that is what most people think of civilization.

[PaulChekLive]

That will all change soon enough... it has to

[davross600]

wow what is your academic background are you a doctor? you are sound really well read, are you a helth and fitness fanatic

[AzEvanz]

@PaulChekLive I hope to become a sports teacher in schools and help put more positive light on the idea of being healthy and exercise. Thanks for your videos dude, you've just sparked my motivation.

[Daghead]

@bookskamaki Hey, FYI ladies, in my opinion breast implants look horrible! I'd take flat on nice curves and face over the best implants!

[koko56]

@bookskamaki what most people think of civilization?

[bookskamaki]

@koko56 people want to get away from nature as much as the trends tell them to do. even when they walk on a mountain, they think about the city. they do not devote to nature. if they devote to nature they will feel better than before

[AzEvanz]

@bookskamaki Totally :-) love taking runs up the mountain. Clears my mind

[koko56]

@bookskamaki I see what you mean, but it's not overly wise to say that all people do it.

Why do you think they go to the mountains in the first place? Come on...

[bookskamaki]

@koko56 yes, it is too general sentence . we should all make a step forward giving earth a break.

[trakkaton]

@bookskamaki

You have some truly fucked-up company, dude...

[bookskamaki]

@trakkaton , People must get closer to the production centers, which must be low scale. Cannot be organic, healthy products if they produce them in large scale. It is just impossible.

[thepossessor]

@bookskamaki yeah I know basically what these people are saying is I am too lazy to put the effort into being healthy! laziness!