Awesome Triceps Exercise

[robthecrusher]

nice one!

[xukun0]

This is the best workout for tricep!!! 100%!!! thnx bradpilon 4 the vid!!!

[thiwa8]

Please don't drop the kettle bell on your head ^^

[Daniea3]

I like this - I know it as a French press, and I do it on a stability ball. 

[LglEglElle]

Uhhh what's with the Cranberries "Linger" playing in the background? WTF kind of gym is that?

[koopa64z]

@LglEglElle a really depressing one

[jordana8899]

This is very fucking dangerous....someone will drop it on his head. Plus, you can do this standing, or do bench dips which works better anyway

[cleoluvrats]

mmm its ok. maybe try on a bench to allow it to lower further down. tri-dips and skull crushers are the basics and work effectively

[kilosmaks]

well if you do it on a bench there is a lot of space behind your head to fully extend the dumbell on the negative rep , the floor is about 1 feet away from your head

[wahman11]

Will this in any way stunt your growth?

[michael1990ab]

@wahman11 It's proven that lifting weights in a early age, has no effects on your growth.

[skimboley]

0:11 head hitting dumbell HAHAHAHAH

[LglEglElle]

@skimboley lol no shit. They should have put a warning to not hit your head on the kettlebell like that dumbshit.

[AVP181]

@skimboley

Mate that wasent even funny he lightly tapped his head onto it.

[DiGiTaLdAzEDM]

Why not do that exercise lying on a flat bench, with the dumbell hanging over the end of the bench, for better range of movement?

[ZacaTV]

@DiGiTaLdAzEDM It could give a better ROM, but it could also increase unnecessary stress on your shoulders.

[ubermensch81]

@DiGiTaLdAzEDM good point im going to do it that way from now on.

[reddestyoshi]

@DiGiTaLdAzEDM yeah,i agree,plus that burns ur rear deltoids,a muscle most ppl dont no they have

[skimboley]

you head hit the mancuern!! HAHAHAHA

[eridaniblack]

Please don't drop the kettle bell on your head...lulz.

[skimboley]

AGREE

[Draganmm]

And u drop the ball and u die ?

xaxa :D

[SoldierCyfix]

the hardest damn muscle to work out. i been trying some custom styles of work out with a regular dumbells, i figured a nice way to work them out but it strains the shoulder.

do you know of good ways to better the shoulder muscles (deltoy) or what ever its called

[bradpilon]

I don't think your triceps are easier to develop, but since the are bigger than your biceps, they do make your arm look bigger.

B

[chelomessicr7]

does training the tricep makes your arm bigger, or is it just easier to develope more?

[K9STD]

Damn.. how come you don't know what triceps are?

[Theycallmemrmoscow]

lol what.

[absrlean]

Exactly! Do it on the bench. OR just grab the sides(plates) of the dumbell for greater ROM. Duh

[rizk2772]

Why dont you do it on the bench so that you have more debth to his exercise and you can drop the dumbel more downwards. that would give more growth to your tricep.

Or have i missed anything?

[GeneralX]

Ah, very interesting, defo going to try this exercise when i next do my triceps.

Thanks a lot!