how not to do squat :)

[CorvetteMuscle89]

OH GOT DAMN this dude done SNAPED HIS SHIT UP Hodgetwins voice

[Angrybird3rd]

omg!!! after watching this i was kinda scared to squat!!!

[bigbadbobbie74]

poor guy, he wont be squatting any time soon

[rmsolympic1]

With freinds like bach's, you dont need enemies

[savlort]

FUKK!! U can hear the bones snapping!!

[leggoego]

0:43 he looks like the yummy cupcake kid, thumbs up if you agree

[daniel25001]

good spotting

[xPonked]

@ExplicitLyrics16

It's not "courage" to attempt 90 lbs more than your 5RM, it's just retardation. This guy clearly deserved to have his leg broken, if you squat properly you should never have an injury.

[RandomStevie]

@xPonked If no one attempted 90lbs more than your 5RM, no one would have a world record. And this is a freak accident. It take 600lbs plus to break a limb, and unfortunately his leg buckled with 800. I bet you this guy could of done 800 (probably can't squat anymore because of the leg.)

[xPonked]

@RandomStevie

No. When someone breaks a world record, they've at least attempted that weight before AND partially completed a rep (ie: couldn't get past the sticking point). When you can barely lift your feet to get away from the rack, you have at least 90 lbs more than what you should be using. Powerlifters may push their personal limits, but (with the exception of the person in this video) they're not retarded.

[RandomStevie]

@xPonked The thing is that's just it. If he had a monolift he could of got this weight. His leg just got into a bad position and unfortunately when your leg gets in a bad position with 800lbs on your back, it breaks.

[xPonked]

@ guy below me:

He had too much weight on the bar and as a result, his knees caved in rather than pushing out. As soon as he tried to squat, his knees instantly collapsed inward, snapping the main bone in his leg.

The main thing when doing squats is to use common sense, have a spotter that will actually watch out for you (unlike the guys in these videos), and keep your knees pointed out.

[Grummski]

@xPonked he hadn't even set his feet when his legs went. think it was more a freak accident than anything else

[zasabiibasaz]

I don't understand what he did wrong will somebody please tell me???

[hairyburd]

OMG that was NASTYYY Lol.

[teti2004]

You do it wrong...

[rehabib2]

holy shit did you hear that break ?



[littlewelshcub]

WRONG FOOTWEAR. SIMPLE.

[ExplictLyrics16]

wtf...dudes laughing at him...i dare anybody to try this kind of weight thats massive shit and hes a huge guy and it did that to him made him stumble a little and lose his balance...respect the men who try this......its dangorous every single attempt and there brave enough to give it a try so before you judge or point fingers or w.e. think about that...the damn determination it takes and watch him make a comeback after lets say his knee blew out from this..no pain no gain thats a real man

[logotheboss]

I saw this on scarred!!

[UDrich1985]

WTF you Westside barbell people know better then this. Use a damn monolift for that much weight

[NCXify]

pause at @:31 and you can see the physics of tearing an acl haha

[buster999121]

ouch!!

[HaNdsoFBLoodCss]

chill all of you,it's fucking 1000000 gk and he just did wrong movement

[TheExalTeDGuy]

Why is it always fat bald guys that get hurt? lol

[pandnh4]

How does one get 34,000 + views on youtube with 0 dislikes? With a nasty accident of course!

[d4v3aus]

What does he say at the end?

[MetalDrummer09]

OMG

[chavios]

So The video says how not to squat. Here what i think is wrong with guys form. His knee are buckling inwards and you aways want push you knees out. And he probably using to much weight.

[chavios]

but it thats just a guess.

[joelthebusinessman]

Ouch! I think the parameds got a better workout by just lifting him in the gurney.

[Hypeman10]

Probably not the best type of shoes to be squatting with, but rockin' lugz when doing squats is gangsta.

[MrDonster2009]

ya my workout routine is like the best.....12 cans of Budweiser and then meeting up with my bro's from high school football 20yrs ago and trying to demonstrate that my beer gut is nothing but pure creatine filled muscular development.......oh wait, my bones are weak from 30yrs of toxins in my system? What? .......snap crackle pop

[Khorne19]

@youngeebs

[Khorne19]

@youngeebs

Oh christ, my year old comment has sparked nerdrage. I forgot that the internets are the medium best suited for conveying faggotry.

[BeondSpectrum]

left knee just shattered ><

[ObiBassoholic]

Ummm who the hell attempts to squat that much without safety bars?

[illmitchjax]

Guy on the left was far too short to be spotting him...

[Dayga]

Spotter on the left did a great job. NOT!!!

[Cornampoo]

Thanks for the warning. I stopped at 0:007

[killamanqueenzz]

This is why you don't squat in timberlands.

[Markerer]

Did he recover?

[mrmonk2000]

nice spotters

[fabz77gp]

i saw this on scarred. he tore his acl i believe if i remember correctly. and plus i dont think its smart to wear boots when squatting. also, i wouldnt use a frog (wide) stance with heavy weight like that thats just my opinion though.

[MrShinigamikai]

oh my god. Im gonna go watch something happy now.

[bpatryk69]

No wonder he failed, you need muscle not fat!!!!

[snowboard2000n]

@bpatryk69 hes a powerlifter, idiot.

[quatre555]

wow that had to hurt. personally id always use a rack that has steel bars to catch the weight if it fell. sorry but you can trust someone with your life but not to catch 600lbs from falling on you

[ownbeef]

i saw this on scarred on mtv :P i think

[TheBachhal]

THATS WHY MY MOM SAYS DRINK MILK

[SuperGilberto1977]

i heard his knees break before going down wow

[tempac91]

Did he recover from this injury? Can he still squat?

[jesusizblak]

He dislocated his kneecap...this happened to me while sparring and it is NOT fun...possibly the most painful injury you can have next to a broken femur or pelvis

[DerekD7777]

Ouch, nobody should have that wide of a stance. Bring your legs into a more natural stance alittle wider than shoulder width apart and do a full squat.

[TylerDurdenK7]

ahhh! ehh! you can hear the nasty sound of his leg breaking.

[razor261991]

Man with that much weight and the wide stance he needs to get himself a gym with a monolift so he can set himself up, unrack the weight, and not worry about having to walk it back and sliding his feet out to his squat position risking injury like what happened.

[HighCardWins]

I thought you are supposed to lose weight when you go the gym. Everyone is a fat ass.

[kaylasawyers11]

this was on mtvs scarred

[13Azzinoth37]

good job guy just take a multi and keep lifting heavy!

[bumporama]

what an idiot

[Cash69Moneh]

fat white cunt.

[priegelienie]

ugh! thats fucked up!!!

[Degenskonto]

Dear god you could hear his lag crack

[Khorne19]

He's a fat bastard. I'm skinny, and my calves look just as big.

[youngeebs]

@Khorne19 you sounds like a fucking faggot

[xjusticex2013x]

That is bad form. You are not supposed to break your leg. Try to brace your abs to prevent this.

[johninapeartree]

i think it was his wide leg stance that caused the accident. so much sheering force was put on his poor little left knee. ouch

[snowboard2000n]

@xjusticex2013x i lold

[xjusticex2013x]

@snowboard2000n Then I've done my job. :)

[MilitantKaos]

@xjusticex2013x Well done sherlock you stated you're not supposed to break your leg doing fucking squats..moron

[xjusticex2013x]

@MilitantKaos Thanks, I'm a good detective. I just got hired by the FBI, and I'm already working on my first murder case: someone shot Abe Lincoln.

[mferguson1281]

@MilitantKaos Looks like someone never heard of a little thing called sarcasm.

[Kylesquad]

@xjusticex2013x

he didnt have any abs to brace

[ExplictLyrics16]

@Kylesquad thats a lie he has more abs then you can imagine...you dont have to be all ripped and defined to have muscle he may not look like it but he has a hell of alot more then you would ever think of dont judge him you dont know shit about this guy who went and was brave enough to even get under that bar...and attempt to pick up that much weight. give respect man powerlifting is nothing to joke about how about you try this? crushed instantly

[Kylesquad]

@ExplictLyrics16

Have you ever heard of a joke? jeezus, powerlifting accidents shouldn't happen if people didn't attempt with incorrect form and understanding how much weight they can do, it's not brave to go under weight you might not be able to handle, it's stupid, and who are you judging me saying i'd be crushed instantly, you don't know shit about me ;p... and stop trying to lash out against people on youtube, it's a waste of time

[ExplictLyrics16]

@Kylesquad no i dont know you nice how you have time to go onto youtube just to comment on a videio and say he dont got abs...thats a waste of life and i looked at ur channel you have a call of duty videio? eh i like call of duty to a point but too many over obsessed people hooked on that shit..and way too many little kids on there i like MAG its way better for me

[Kylesquad]

@ExplictLyrics16

"nice how you have time to go on youtube and comment on a video..thats a waste of time," yet you go to my channel and try to call me out on COD?!!? lol man, i only favorited that video because the guy who made it is funny...btw it's crysis 2, not COD moron

[Djebulba]

Lose that fat,and try squat with no weights...Thats what he should do,like a begginer

[COLEleslieISgreasy]

@Djebulba Dude, c'mon he can obviously squat ALOT! if he can move that much weight off the squat rack, like if you're gonna try andbash someones vid atleast think about it first you dumbass

[asdodge1]

why the fuck is he wearing boots to squat? idiot should buy some FLAT shoes

[Uranos]

If you think that happened because the guy is "fat", shows just how much you know about training. Seems to me that most of these people complaining are those guys who go to the most popular mainstream gyms and do a little bicep curl with 10 pound dumbells and then treadmill for 45 minutes. Educate yourselves before you start running your mouth. Pussies.

[namehisname]

What part of his body broke? All I saw was him not able to handle the weight.

[Djebulba]

I can still hear that terrible sound of breking/squishing leg !!! That guy shouldnt squat that much,i mean just look at that fat elephant,lose some fat,i know powerlifters/strongman must have some fat,i respekt them,but this is too much,get liposuction buddy

[wowdeathknighting]

wow u r dumb look at Uranos's comment thats to u

[Djebulba]

No,im not kind of people that just go bench and bicep curles,but JUST LOOK AT HIM THAT GUY CANT DO A PULLUP OR PUSHUP,HES FAT ! he propably cant squat his oqn weight,now fuck off,fat bastards

[wowdeathknighting]

id like to see u do one

[Djebulba]

lol i did 20 perfect form chin ups at 13 years old haha and 70 push ups at same age,just wait,i post vids,so you see....i will post vid,tell you so you see it,and it will propably be 10 nice wide grip pullups :P

[socratesRAM]

your a faggot

[Djebulba]

Не ти си педер матер ти јебем ону глупу,у сваку њену рупу и децу ти набијем на курац !!! јебем те глупог

[socratesRAM]

sise kuratz ;) faggot

[nitegamer]

"he propably cant squat his oqn weight"

considering he was loading up what looks like 500 pounds he can probably do at least 450 if hes trying that much.

[marxistsoldier]

epic fail lol

[fwaapo]

lol, lol ,lol, lol, is knee cracking. fat dudes need to loose the belly before they squat

[DenaliMt]

fwaapo totally with you there, I hate fat short dudes who squat a shitload but still look so gay and think their bad ass when they squat more than a good looking 8% BF guy.

[fwaapo]

they have no right maxing out until they get control over they body fat levels. they think theyr strong cuz theyr big .but being fat is not big

[funkychicken93]

damn that why i use a V sqaut machine

[ApproachingByStealth]

holy shit, was that the sound of your vertebrae breaking?

[Verator]

probably his knee. If you look it went to the inside in the video. To much weight.

[BloodShitandPiss]

his scream of agony was priceless

[montanyesque]

Cardio first, big boy. Also, grip is way too wide.

[kingofcraig]

well lift that much weight for?

[royalmarine40cdo]

jesus christ

[ComeToJesus]

poor guy...

[ilovehell666]

He's, what, squatting about half his weight here? Treadmill for you bud.

[obagysan]

Why the warning at the beginning? i was hoping to see a bone pop out.

[onemanarmy100050]

this dude was obvously trying to go up wayyyyyyyyyyyyyyyyyyyyyy to fast in weight , in a very short time period, his legs look puny

and couldnt handle the weight

[kairi990]

I lol'ed!

[haraldg]

you can see his legs bending inn, he's too fat.

[mroni2008]

This dude should be on the trademill! wrong place buddy....wrong movement...bad result!

[rishpate]

@mroni2008 That's what powerlifting is moron. Fat strong people who lift heavy.

[mroni2008]

@rishpate hello deepshit....do not talk about something u don't know! if u get a chance, watch 'World's Strongest Man' & tell me how many can u see look like this guy..?? Strong men are big with muscle NOT with fat...!

[rishpate]

@mroni2008 Okay man, when you're over 155, and stop modeling like the stupid ugly bitch ass you are, come talk to me. Wait, so isn't it a requirement to be mildly decently looking to become a model? I guess that's why you're covering your hideous face with a hat, or looking away half the time. Grow up, pussy.

[mroni2008]

@rishpate ha..ha...so u checking out my profile....well that's only for gals...not for fags like u..!! do us a favor & plz if u r man enough, do not reply. look at my comment, I've got 4 thumbs up...does it mean anything to u?? noooooo...what u look like...a fuck-face...or dick-face...well I rekon, u r faggot-face..!! ha..ha..ha..fucken idiot!

[peachyjr88]

what a horrible way to bust your leg

[killmore187772]

WHAT A PANSY

[trance4mation]

powerlifting is so annoying, wide grip and wide stance, and only squat half way down or sometimes barely, anyways olympic weightlifting and olympic squats pwn power squats anyday

[OGROKTEHUBER]

How much can you squat pussy?

[awazha]

I can squat while having sexy with my gf.. is that enough?

[OGROKTEHUBER]

Nobody is impressed with your fat bitch girlfriend.

[awazha]

LOL but my leg muscles are improving..

[fifagutten]

what kind of sex do you have since it contains squatting?? lol, i think you mean boyfriend, not girlfriend. faggot

[itbeshowinlikeamotha]

Spotters are to keep you from getting stuck in the hole or to knock the weight off your back when you start to fall. There is NOTHING they could have done with this lift, other than what they did. A rack would have been a much smarter decision.

[goldfinger3434]

damn nigga

[LlLnig]

mr conehead

[skettle2000]

It was 300kg but if you add is fat gut more like 500kg.

[hughjarce]

OUCH !!!!

[donkeydickkk]

oh god i heard his legs crack so many times... after seeing this video im gonna use pins in the squat rack lol

[SkyViewIMAGINATION]

I dont think its wise to wear work boots while exercising especially during squats since they are engineered with water/oil resistance gripping technology. And unhocking the the bar from the catch requires you to move a couple steps back to clear the weight from the rest point causing gripping with the floor.

They grip motherfucker, they grip!

[GeneG83]

look at the spotters standing there day-dreaming. the guy got like 700lbs on his back and all they're doing is keeping their hands under the bar like its 135. its like the three stooges are doing a squat workout. how did you idiots expect to spot him in the even that something had happened?? be honest you didnt think anything was gonna go wrong but it did and if I was that poor bastard with the broken leg Id send Joey Butafucco after your asses!

[conimahoni]

watch between 00:30 and 00:31 twisted bad position.his recovery at least 3-4 months i guess sorry for him but there is always worse

[paul1168]

Lesson-Don't Squat in work boots

[Doomraga]

Work boots are actually a great choice of foot-ware for the squat. They offer excellent ankle and arch support, and they don't compress as much as cross trainers ( compression can cause you to have uneven footing).

[DirtyDreamDezyner]

omg.

[98vinman]

Great spots guys!! Let me know how to get to this gym in case I ever feel like killing myself. and having someone watch.

[jeffnerohardy24]

yeah i agree your spotters for a reason..... spotting

[skaterdie93]

He was on scarred.lol

[davidthebeasthurff1]

o fuck that sucks hope he gets better and bakc in the weight room

[matador191]

lol @43 sec

[Skyoneer2007]

is he fully recovered now?

[anakin005]

gonna be sore in the mornin

[Andybaby]

ok, i didnt watch this, just want to say how much i appreciate being warned that it shows an injury! (i turned sound down too so i wouldnt hear anything yuck). I made the mistake of watching some guy get injured in a youtube judo clip and i felt sick afterwards, so thanks!

[maxbm]

How are you guys laughing at that? What a bunch of assholes. I bet you don't even lift weights.

[havik27]

lol that was nashty poor dude did he get full recovery?

[Skyoneer2007]

i think so, because that was in december

[BigSpike7]

The dude in the blue did nothing....some spotter

[Skyoneer2007]

how much was he trying to squat

[dim1dim1]

300 kg

[Skyoneer2007]

did he break his leg ?

[dim1dim1]

sure, in several places

[marxistsoldier]

really? fuck man