@SuperIrene85 I was having trouble finding answers to the same question but whilst still pregnant, as I want to have a strong core for labour. I found these video's on youtube, not looked at them all myself but I think they might help: Diastasis Recti Exercise for Pregnancy
could you show us what kind of exercises can I do to work obliques while soffering of a diastasis?
SuperIrene85 8 months ago
@SuperIrene85 I was having trouble finding answers to the same question but whilst still pregnant, as I want to have a strong core for labour. I found these video's on youtube, not looked at them all myself but I think they might help: Diastasis Recti Exercise for Pregnancy
eli76ful 8 months ago
@eli76ful thank u so much...interesting!
SuperIrene85 8 months ago
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healthnut4life48 1 year ago
what do you do after you give birth. mine does not seem to want to go away!
bluegundy 2 years ago
wow that's great. thanks for sharing your informative video :)
ben20k 3 years ago
This is really great information - thank you for that! :)
annofloxley 4 years ago