Home ab workout: crunch exercise for 6-pack abs

[Brickmaster202]

i swear ive seen this guy on pornhub

[scooby1961]

@Brickmaster202 If you have seen my pictures or videos anywhere other than my website (scoobysworkshop) or my youtube channel (Scooby1961) then they are unauthorized. If somebody is using my pictures on pornhub or anywhere else, shame on them! Its really not worth my time to track down all these copyright violators, I count on my fans shaming them into removing them - it works pretty well, I have pretty devoted fans :)

[scooby1961]

@Brickmaster202 If you have seen my picture on pornhub, its because someone stole my image. Shame on them!

[scooby1961]

Help! What do you think of my profile page here on YouTube? Any suggestions? I just changed it. To view it, click on the link above "scooby1961" - its probably in blue.

[scooby1961]

Comments are now disabled. If you have questions you can get them answered free of charge 24/7 at the AskScooby forum!

[MachineLegion]

Thanks I'm going to try that out. Now I just need to convince my parents not to buy me tons of food I'll be good to go.

[Ratman120]

Hmmm... I'm going to try this workout

[rhcpjohn444]

crunchs are not the best ab exercise you can do

[mynameisiansmum]

Really well made video, nice demo and advice.

[boypacer]

thx man, your really helped me

[khannmahammad]

Great Video, Really works and really helps... Great Stuff Man. Thanks.

Oh yeah, for those of you who think this workout doesnt work, then beleive me your technique is wrong, because this workout is a KILLER.

[cramirez2882]

people with low self esteemonly find the need to say negative things about anyone. they have nothing better to do

[luckycharms8282]

why do u say we dont need a fancy machine for abs, when there is an ad for one on the upper right corner of my screen????

[gwizz77]

Crunches are just one of the ways to get abs. he probably has more videos on abs.

[blackmarketfitness]

Do you think you could give me a few pointers as to get a larger following? I know it was hard work for you to do this, and that you dont owe me anything. But I am working so hard for this. I put everything I can into my company. I finally got youtube to sponsor one of my videos. Do you have any suggestions? Any help would be greatfully appreciated, also I have a very strong core, and owe some of it to a few of your videos. thanks.

[CUMALIOUS]

shit man i would rather join a gym.......i

[Paperkut98]

Oh my gosh, this guy has an AMAZING body. I'm definitely taking his advice! I work out every day, but I'm having trouble getting those gorgeous abs I really want. Thanks dude!

[ehvmikey]

I have never seen a page with so many thumbs up on comments wow.

youtube unite

[rosealina1]

nice pecs dude

[josh1212121]

the waterfall sound makes me wanna pee

[italianomafioso12]

is it possible of gettin a 6 pack in 2 weeks?

[projectVRcommodore]

scooby u rock!! i quit gym and doing these workouts at home and wow!! AUS REP

[Rikaterra]

crunch from CAPITAN CRUNCH?

[djhenyo]

Is this dude really as old as his name suggests? If so I want to do whatever the hell he is doing so I can look as good as that when I am his age, but still not be as big as him.

[VincentMng]

nice vid, thanks for sharing :)

[mikelnaru]

beautiful abs... & v.good vid

[papegojaman]

Scooby! I just wanted to say THANK YOU!

you have helpd me alot.

I have now started to eat 5 meals a day because of your videos and doing cardio about 2 hours a day. thought that you cant do "to much cardio" hehe. before your videos i did about 0 minutes cardio a day :P.

So once again GRAZIE!!

[punjabisikhwarrior]

my body has gone through serious transformation thanks to you scooby... starting to look like you lol...

[sameerindia]

i get lower back pain, is thereny ways i can get 6 packs without hurting lower back?

[ipodtouchkidd]

hello im 16 years old im not fat and not skinny im slim i want help on getting a 6pack im eager for your help can you please help me im commited and please can you help me. i need to get one with in a month for a wedding please help me.

[scooby1961]

Hey Everybody, I am closing this video to comments because I just uploaded a new video. If you have questions about this exercise, please go to the AskScooby Forum. You can find a link to it on my website or in the description of this video.

[geometrywarsiscool]

Hey scooby, i was reading on your website that you should NOT sync your breathing with exercises, is this the same for crunchies? If not please can you explain to me.

I am 14 and would really like to get the crunchies right and also have a nice set of abs for when the summer break ends and i go back to school.

Thanks

[devin6691]

why are people talking shit to this guy? get the fuck off his attire, all he is trying to do is help you, if you don't need his help then why waste your time?

"buff enough to rip your arm off and beat your face with it...who the fuck are you to question him?"

funny shit

[MicrosoftIndesign]

I cant believe how many idiots are trying to argue here. this guy is helping you guys out, if you are reading or watching this video you are obviously interested in some knowledge for a better looking stomach, why do you people need to start judging this guy? oh and let me tell you who uses steroids you morons, jay cutler, Ronnie coleman and all other professional body builders, they even admitted it. Just Respect the man for sharing this information and stop being immature over the net.

[yovietboi]

i tried doing sit ups alil lmao but ima try crunches fo a few days and see

[sinthuxmachina]

great demonstration

[fulmaress]

nice:)

[locc4life]

why does it sound like someone is peeing in the background....

[agcompton]

its a waterfall thingy

[Eyeseen]

wow this video had 666 comments and i just ruined it lol

[vrollen]

Does your wife know your wearing her shorts?

[vrollen]

What a fag...

[Spetz]

this guy is an engineer and a 47 year old man that is buff enough to rip your arm off and beat your face with it...who the fuck are you to question him?

[DavinSteidel]

even tho most weight lifters dont need ab workouts because lifting weights does involve crunching abs unless your going for even better abs then do crunches ect.

[crx10]

that fuckin kills my spine you piece of shit

[CanadaUSAlliance]

dude, work on your lower back before u hit ur abs man

[DavinSteidel]

or try crunches on a couch sofa matress ect if it helps.

[123aznkid123]

ROFL HAHAHA

[wotyougotnostella]

actually im 50 and i weigh 150kilos of pure fat, you can't even see my abs.... and i dont eat cheetos they're too healthy i like eating blocks of lard.... but im still right, my advice has been put in journals... in case you are an idiot that means my advice is more trustworthy that this guys who says himself that he's not a medical professional. so you stfu... fag!

[damiani1992]

aff

[8605508]

You make some really good and helpful videos, and you seem to be very friendly and nice too which helps, I'm going to start trying out some of your methods but one I have a problem with is  your advice to eat like a small meal before and after every workout is that really necessary?

[Becomewhatimightbe]

wotyougot stfu your probably like 40 sitting at home with a bowl of cheetos resting on your huge gut. dont give advice because you are obviously an idiot.

[wotyougotnostella]

Your traps are pretty big... hmmm steroids do that don't they. Haha

[Englishnamja]

wow i was thinking steriods too.. winstrol depot, primobol, with prehaps clembutrol...But regardless if this guy is on gear or not.. its the image we all see in the magazines which make steriod enhanced bodys appear as if they were natrual...

[Gplex]

wow, cos hes bigger then you he must be on steroids.. hell I'm bigger then him. Go back to eating cupcakes while watching those exercise videos..

[CanadaUSAlliance]

wow ur such a dumbass, he doesn't use steroids.

[wotyougotnostella]

Crunches arent the best workout for your abs and how does that help you with everyday life activities?! Its been proven that exercises such as deadlifts and squats are best for your core and abdominal muscles, so forget this guys poor advice.

[Gplex]

Hes doe his workouts without heavy weights...

[NMuhammad1]

ummm. . .whats that nat sound going on? sounds like running water. . .or a deep fryer.

[victor29209]

How many should i do per day?

[victor29209]

Ok i figuared it out fast lol

[TheWonderDugong]

Hey guys.

I'm allready pretty much under the average weight. Does that means I have to put on fat, just to lose it again before I can get 6 packs?

[doerki01]

cool guy, but he looks like a dentist

[Metalblader83]

what the hell you're right, everyone who goes to the beach is gay

[Becomewhatimightbe]

yes wow everyone who goes to the beach must be gay especially people who bring their kids and spouse...

[itCameFromEarth]

OMG! I just watched a video of a thousand pound guy that got a gf, but this guy doesn't seem to have one???!!!! This is bullshit!! I call bullshit on the system!!! Something in our water supply must be affecting the women.

ps... any one know if crunches burn belly fat? I read that fat only goes away uniformly but i don't know if that's true?

[solonely8777]

thanks so much for your efforts, gonna start a.s.a.p. i also watched the meal video so i'll keep you posted on my progress.

[sweYoda]

damn he is fit

[starbucks59]

Is there any good ways to lose fat at the gym besides running on the treadmill , cause im playing football and i wanna lose more body fat so i can be faster.

[dbs19851985]

Burpees, skipping. And just general weight lifting. Muscle burns fat.

[Metalblader83]

a friend of mine lost ALOT of weight by going on a crosstrainer for 45 minutes 4 days a week next to his normal schedual, dont know if that makes you faster though

[dayrapper]

i need to lose some weights then but i can still see my packs with my flabs lol its just not rock hard

[rite0610]

i fukkz witchu scooby. real talk. thanks for the tips

[wuwito97]

lmao!! nice "bottoms"... honestly nice abs. *clap*

[Lolli1654]

thanks!

[bedstuy2dc]

THIS WORKS!!!

[shady110]

why u so red?

[DaBoulLiv215]

You need your veggies bro!

[aprilmarco]

If he took roids he would be way bigger,And he'd probley get mad and headbut someone

[Cruciatum]

LOL

[WackyTurtle]

did he take roids?

[Aleister77newaccount]

it is obvious this high talking homo started working out to compensate for his baldness.

[gstarboy12]

lol

[Ingracing]

The noise in the back ground made me want to pee:(

[Spetz]

what is this nonsense about one pound of something being heavier than one pound of something else???

The only difference is density, which is measured by mass over volume...if something is very small and very heavy, it has high density because the MASS/volume gave a big density...the opposite applies as well for something that weighs pretty low but is occupying a lot of space, that gives a low density.

SCIENCE!!!

[2djd]

yup

[duhwun07]

1 pound of something is equal to another pound of something, its already weighed!!!! omg, now if we look at mass percentage then it would take a whole alot of feathers to compare to a brick, but they weigh the same, thus saying one pound!!!!

[rocketman0352]

everyone knows that a pound of feathers weighs less than a pound of bricks. LMFAO

[Specialblackout87]

Im assuming that was sarcasm?

[2djd]

i think they really are stupid =/ just leave them to it haha

[nonhuman666]

not bad mate

[WINgame4cash]

whats even better is w w w . get-amazing-abs . c o m

that place will get you freakin RIPPED

[ichmedmustifa]

What exercise should i do to get the lower part of the six-pack muscles?

[adam0340]

crunches arnt the best exersize for abs they only do the top of your six pack muscles

[Jessesverybest]

hell yeah man machines r a waste of money lol they juz got models doin the commercials

[Prouxo]

thanks everybody

[tattalicious]

jij he jij bent kanker dom kale rotzak

[MartijnvBebber]

why this stupid insulting response?

[Prouxo]

im trying to gain weight.. but i cant.. if any body has an idea for me plz.. right me a message

[Deathyman]

Work out more. Muscle weighs around 3-4 times more then fat.

[ardanaru]

lol?

1 pound of muscle weight is equal to 1 pound of fat!!

[Deathyman]

Yes, but 1 pound of Bricks weigh the same as 1 pound of feathers. Let's take 1kg of muscle vs 1kg of fat. Muscle will weigh more then the fat when compared to the same amount of mass.

[djbiggyb]

eat more. it worked for me.

[chinesekenpohapkido]

get more protein in your diet and workout if you do decide to get more protein in your diet...other wise instead of turning into muscle it'll turn into fat....

[whapaaaaaaa]

great vid scooby, can i workout the abs every day

[xjordanmariejacobsx]

tht guy has a litle baldge

[Soadboy1337]

great vid, Am i supose to do this exercise while i have a six pack or when i want to get a six pack?

[Tsukasa171]

both

[LVLegalBob2]

does it really matter?

[rambatata124]

i dont want to be fat anymore im 13 year old and i weight 78kg and have big boobs! serijusly im a boy! whats the best exersice for me

[codalloo]

You should start with aerobics to try and burn off some fat and eat healthy food, nutrition is key to a good body, and then do crunches and other ab excercises to build muscle and remember to work off the fat with aerobics.

[raffster2]

run a lot

[jonashipping]

Great video and website!

[gzwbyc]

Gay shorts but I wouldn't tell him that face to face ...LOL.

[pieroooo]

LOL

[deaglejug11]

it sounds like somones pissing in da back

[Omegis619]

He may sound funny but he telling the truth

[cjroyes]

how many reps and sets should i do a day

[Soadboy1337]

Great vid ;) keep on posting

[Mayhem1377]

Very nice... I've been taking your advice, thanks man.

[YouDontKnowMike]

People really want nice abs... Views: 3,668,612

[pianist12]

im jealous

[oraclecrank]

Cool, I've been doing them wrong. Thanks for the video!

[gold194]

nice dude

[cjroyes]

i have no fat on me but if i do crunches will i improve my six-pack

[ireallyjustdunno]

it depends. Sometimes some people just don't get the six pack look, regardless of how much they crunch

[CardioBeast]

It's all about nutrition my friend... and lotsa knowledge aswell!

[ireallyjustdunno]

:) that's true

[pk4ndy]

Thanks for this! i do these crunches every day when i wake up and before i go to bed (atleast 3 sets) and i am wondering would any enhancers such as creatine help me build muscle? or are they useless? :)

[centrinointe]

hahahahahahahahaha  FAT ASSS!!!!

[Flaringo]

So does this work for both the upper and the lower abs? I've been doing these for some time now (maybe I've been doing them incorrectly), and so far I've got a small 4-pack.

[hunthermajesty]

you can alter the effect on upper/lower by using your legs as leverage, raise them in the air and lower them while holding them straight , do the crunches like that, and it'll go to the lower part of your abs (you should be able to feel the difference)

[Flaringo]

So legs straight? Should my starting point be a 90 degree angle, so it'll look something like:

_|

_/

__

while doing crunches? Should I keep repeating the "leg motion" until I reach a certain number of crunches? Sorry for the stupid questions, I just want to be sure I get it right.

Thank you!

[tfalzarano]

abs are not gust hard work for abs you need to cut down on fat. i know evrey 1 says that but is ture.

[flatkey]

dude....that advice you gave me there, where it said "crunches alone will not give you abs. you must reduce fat through diet and areobics." that's probably why doing 100 sit-ups and crunches a night got me absolutely nowhere.....thank you so much, this video has been a great help.

[menter555]

cermit the frog LOL

[strippers2go]

some people think that anyone thats a little more cut, bigger or stronger then them is automaticaly on steroids.

simply ridiculous

[buttzillamal]

I like them shorts ;)

[SunShine0147]

ah u beat me to it!

[jjibril]

looooool

[jjibril]

im 14, is it ok to do weights at my age

?

[str8edgeLb]

NO! Get Off The Computer And Finish Your Homework!

[B19M91W]

lol

[tzenaki83]

It depends.You should ask a physical instructor or your coach, if you do some kind of sports. I am a physical trainer but I can't answer this question by only knowing your age.By the way, it is better to start swimming, dancing or kick boxing for a total, harmless body workout.

[avyion13]

honestly it's fine, if you take it responsably. im 16, so i'd progress farther than you, but i find me between say.. scooby is his skin seems to be better to show results, mine isnt as much(cuz im a teen, and its a bit thicker and not as tight). also becareful not to mess up growth plates, just test yourself, and go from there.

[jimbo1323]

uhh yeah lol?

if u play any sport then it is key goal that u do

but if u wanna impress the ladies then do that too

[geiuy]

at 14 u should be jacking off at least 6 times a day,playing videogames and acting like an idiot with your friends

[Derpology]

LMAO, amen

[jjibril]

wtf

[toolworks]

we quit the 6 times a day by about 13 nowerdays, and video games are already being replaced with girls and workouts.

We are fast 'uns.

[Pepparkaka2]

hahaha LOL

[fajrdragon]

HAHAHAHAHHAH LIKE HE SAID GAY ON ROIDS

[tummyake27]

Thanks dude!

[FarbmeisterGeneral]

Gay on roids

[arwhmz]

scooby can i ask you a question?

Is it ok if you keep the motion: shoulders and head towards ceilling, but to lift your back with it as well? I hope you understand(i am not english).

Plz reply.

Bye!

[arwhmz]

scooby your the best!

[nke56]

i cant breathe good while doing this?

got any sugeestions?

[Nypopsicle18]

he doesn't have any testicle hair either. Must be all the steroids lol

[theSkippyspartan]

i actually noticed its easy for me to do it this way and still get the feeling it burns teh fat off my gut, thanks for posting this!

[thebistro]

nice video. insane muscles you got. but uhhh put some shorts on please?

[leontanko]

how do you get bigger abs(gaining more mass) while losing the body fat,without losing weight and still be able to see the abs?

[thebistro]

a lean diet with a lot of protein. tuna is pretty lean, so is chicken. its all about diet man

[leontanko]

alright thanks! ill do it. (:

[marketus07]

dude how you get ripped like that!

[dropkicker3]

i like how he dosent have any pit hair...

[BlackStalion116]

form determines function. Fat helps with buoyancy, energy reserves, insulation, and defense

i mean fat being attractive or unattractive is relative. some women like husky men, some don't. I hate societal "standards" personally.

[snippetyturtle]

safe, effective, and free... that describes the best things in life

[heymanwasup]

wtf is this guy wearing?

[pwnsenburg]

Muscle pants haha

[supapapalicious100]

i dont like ur abs,,,,fuckin huge...

[HalfAssVids]

yea they're not re3ally defined, just huge

[streety101]

If any 1 can awnser this id be very thankful.

I do the workouts just as he says and till im exhausted and feel like jello but i have no soreness what so ever am i doing something wrong ?

[channelrock]

it takes a lot of concentration and keep playing around with different angles on your exercises until you start to feel effects from working out. be persistent and you'll eventually see results

[samo26]

thats a great tecnhique, thanks!

[Bananaraptor]

Hey scooby, I'm a huge fan of your videos. You've really helped me out. But I'm noticing something as I develop my abs - they're uneven! Is there any specific thing I can do to even them out? I've tried doing workouts on one side of my body, but that doesn't seem to help. Maybe I'm doing it wrong.

Hope you get this! Thanks a lot!

[Orelion]

I have the same problem, just try doing different crunches, or add more resistance.

[mateyboy07]

There's not much you can do about it, it's just the way your abs are naturally aligned. If both sides are toned then you are doing your crunches correctly, even if they are unaligned.

[DarkXAce]

many ppl have 'uneven abs' its to do with the positioning of ribs, everyone is different what can i say, some ppl have bigger left traps than right traps, naturally, really, theres nothing wrong with it, if its lean its all good!

[300sooks]

how long did this take you bro?