Javorek's Barbell Special Complex 1

[haywood87]

my only problem with this is all the guys on these videos are not strong. The complex itself looks good

[ijavorek]

@haywood87

The goal of these demonstrations are to show the correct technique and not to impress someone with huge musculature

[getmyassinshape]

I started doing complexes intuitively in 2006 because it seemed a more efficient way to work ( I just had a son) but learning these techniques and some of Istvan's technical concepts has advanced my training considerably. Recently I've come to like doing back to back complexes (3-5 moves) one with a moderate and the other with a heavier load. Getting tremendous results with my clients for fat loss and power gains.

All the best Istvan you're stuff rocks.

[ijavorek]

@getmyassinshape

Thank You for your comment, As I promised I will redo the Special Barbell Complex with an Olympic Weightlifter. Did you visit my website on istvanjavorek.? Keep in touch through email.

Kindest regard Istvan Javorek

[Southpaw447]

Yeah that's pretty bad squat form

[ijavorek]

Gentlemen, this young man has a so severe kyphosis , that previously coming to my program he was in a chest cast for several years. So, after correcting his back posture, as much as possible on age 17, I felt appropriate to show with him and not with someone of perfect technique. Then: he is in flat tennis shoes and as you could hear I always correct him to get on his heels. If you are able to do it better than him, please make another video. I will do it myself also.

[getmyassinshape]

@Southpaw447 offer something more constructive than a flat criticsm. IMHO with a slightly wider stance (sumo) he might be better off on the squat.

[emantabrizi]

@knewok ...you really should stop commenting.  Your ignorance is astounding.

[knewok]

@emantabrizi the way your mom sucks my dick is astounding you fuckin bitch. shut the fuck up

[emantabrizi]

@knewok...thank you for proving my point.

[assholeeins]

OMG I can´t watch this.

I dislocated my shoulder 2 weeks ago. If you want to have the same injury d o the exercise at 0:45 !,

[knewok]

this guys squating so wrong.. hes on his toes!

[ahsuknat]

if you have watch javorek's other videos, you will notice all the trainees are on toes. that is for better body posture balancing

[knewok]

@ahsuknat really? i dont believe that its proper... too many studies show its bad for your legs.. if you want balance stand on a excercise ball or med ball while doing curls. THATS balance

[Southpaw447]

@knewok

LOL. Curls. Have fun with your plastic dumbbells, Sally

[knewok]

@Southpaw447 what in the fuck are you talking about.

[Southpaw447]

@knewok

Balancing on a bosu and doing curls for Balance? LOL. Really?

That's not very hard or challenging

[knewok]

@Southpaw447 bosu;s the half aball right? i meant an excercise ball, or a medicine ball. i see it all the time and yes its very challenging. but ive seen it on youtube. and its not just the balance, its all the stability muscles that get worked which can be very good. bj penn trains like this

[onlyJayoo]

Cool video, but i wouldnt wear runners while doing any kind of squat movement, you want to push through your heels

[isyaha]

everytime i play basket .. my back after that heart a lot so i have to rest 24 hours .. i will try this hope this will be my solution..

Thanks for sharing Sir