Boxing Conditioning Workout-Jump Rope Interval Training.

[MRBABYDOODLES]

Lol im better than him and I'm new to boxing

[mchjm08]

@MRBABYDOODLES stop being arrogant, hes just showing a routine.

[MRBABYDOODLES]

@mchjm08 mate shut the fuck up

[MRBABYDOODLES]

@mchjm08 suck ya mum



[m0nowheR]

@MRBABYDOODLES you're so stupid, it ain't about how good you are it's about how much time you can take

[MRBABYDOODLES]

@m0nowheR haha mate i train for 12 rounds stright on everything, so shut the fuck up n get to the gym ya fat bastard!

[killa12231]

that is a wicked workout or technique.

[codeman95291]

do you have to get your knees up high when doing the fast part of it? can't you just jump up and down and see the same results or something close? someone please give me their opinion

[arazzak90]

@codeman95291 Different techniques = different benefits. They work different muscles.

[codeman95291]

@arazzak90 alright

[Roach22111]

@codeman95291 no raising the knee high makes it harder and more effective thats why he said raising the knees as high as you can whilste whipping the rope as fast as possible. Hope that helped you.

[codeman95291]

@Roach22111 alright thanks

[tobyisatramp]

@Erichballa i liked your comment it was inarticulate but a good point. fuck those pretend dont know shit kids. Would love to simply short sharp jab SpartanPride50 repeatedly in the face only gently like just to see how he reacts and if he such an expert after.

[JacksonMichaelBAD]

man i really wanna learn that trick

0:09-0:13

that hand trick man

its siiiiiiiiick but idk what its called

[SpartanPride50]

you suck giant ass you fucking pussy ass nigger

[TheFranciiz]

He messed up at the end.

[jason1993ish]

i bench 240kg



[sk8forlife90]

i like to mix in jumping rope while in a squat, it really strengthens your legs. mike tyson did that all the time, that's why he was so fast on his feet for being 215lbs and being 5'10.

[golfer15963]

@sk8forlife90 are you like down low with a same length rope  or are you kind of squating down den standing up just as you are about to jump the rope? or are u squated down the whole time while jumping?

[sk8forlife90]

@golfer15963 i squat down and when i jump the rope i jump up explosively. watch a training video of mike tyson, it will show him doing it.

[sixstrings209]

@sk8forlife90

Got a video?

[Anhslaught]

You guys know any videos that teaches us to jump rope like professional boxers with cool tricks like the one in this video and more?

[Defrath]

@Anhslaught It's really just a matter of practice. If you know the motions of them, you can do them with enough time spent.

[94tib08]

gd skipping :)