Rusty Jeffers - Calf Workout

[jamesarongray]

nice guy

[paintballKid545]

and if you don't have any of these machines...

[sNaYkE15]

To the people yelling steroids, you have no clue. This guy is a book of knowledge, and has a great physic. You tend to get a body like that after working those muscles every week, non-stop for years and years. I'm only 18, and I've been seriously building for about six months. I can tell you right now, just because someone is huge doesn't mean they use steroids. 

[rhymeandreasoning]

he doesn't look very good and he is hardly muscular.. ;-) I'M KIDDING !!!

[666FriedChicken]

steroids dont just creat muscle. u have to put in the same effort if not alot more to gain muscle.

[MrMessi1010100]

steroids obviously!

[kangadf]

Mr Clean is real?!!

[robtrobtrobtrobtrobt]

Your Olympic Hero, KURT ANGLE!!! It's true, It's true!!!!!

[passionwind01]

Hello there! Have you thought about intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my work buddy lost a lot of weight with it.

[FusionPredz]

Awesome!

[Rotatez]

he looks alot taller than 5'9

[17ISK1NG]

He reminds me of Kurt Angle from WWF/WWE

[Kneleist]

The prsenter sounds like a portorican fag

[MrSircrankalot]

44-14.. not hard lol 

[xzacx93]

I beat my calves up....now I can't walk.

[E5Francois]

Gotta beat em up... and inject a gallon of steroids into them of course...

[Austoidx]

So.... that's what calves look like? lol He's like a freakin spartan

[Doveslayer665]

but he CANT subtract 14 from 44...

[LowBudgetLeanMuscle]

on the thumbnail of this video i thought it was The Rock......until i clicked on the vid

[ozzyalis]

Guy in back 3.52 is fking huge

[Guerila4115Sprayfare]

Yeah it may be un-natural, but by the same token you can't just take roids and get big. You still have to be heavily dedicated to eating well, keeping your body hydrated and training ridiculously hard week in week out!

[jdmikeg4]

All he ever did everyday for his entire life is lift weights hahah no wonder they so huge!

[sharkattack1131]

If he didnt have those traps, he may have the longest neck in the world

[143memai]

You gotta be dumb believing hes natural mate!! He got good physique but dude grow up!!

[elitegence]

Everyone in that gym seems jacked!

[scotstap552]

serious question here...i dont know much about this guy... is he gay??

[Lukeaduke18]

If that guy shook my hand, he would crush every single bone in it.... :(

[ShadowedKnight]

Thought this was a how to video. Stopped watching about the time when Rusty got off a specialized calf building machine. I think that I'll just hold weights stand taller. lol

[THuGZZTA]

This guy looks amazing. Very proportional.

[sogunaprty]

he looks fantastic!!!!!!!  nice ass too!

[ncripzx]

@sogunaprty cmon man..

[sogunaprty]

@ncripzx ~ lol ummm..I'm a female.  A sexy one too! lol IJS <3

[sogunaprty]

@ncripzx ~ lol I'm a female. <3 and a sexy one too IJS

[hell6666100]

i think rusty's a big puuufffff

[ChrisSmooveisboss]

eww

[goofwear1]

How are mine? 20.5 inches

youtube.com/watch?v=k9hJyJnWtA­o

youtube.com/watch?v=Gv_DGJjOIH­w

[Shoot1ngStar]

kurt angle

[LondonChick222]

sounds like he's saying muftytribe dotcom

[Rind0Man]

It's 30 YEARS OF PROPER TRAINING.

Steroids is just a claim from the lazy to describe the dedicated.

[WasGibtsLeute]

@Rind0Man

Steroids is a claim from pepole who work out for years and know what is possible and what's not. loool

It is the lazy who buy every story. But I do not mention that Jeffest took drugs.

[studywar]

@Rind0Man Steroids is just a claim from the lazy? Dude, do you know anything about competitive bodybuilding at all? Like even a tiny bit? That's Rusty Jeffers, an IFBB Pro Bodybuilder. Here he is in his aged years. Look at him from the 90s..the dude used more than a small pharmacy. There is nothing wrong with using steroids in bodybuilding because there is just no way to be competitive without them, period.

[felixkjoller]

@studywar Competitive bodybuilders are not the only people who uses steroids. Waaay too many people start Juicing all of sudden because they wanna look good before summer, and they are too lazy to work out without.

Ofc ifbb's work hard. I think most professional sportsmen do.

[Rind0Man]

@studywar I know who he is. Did I ever say he didn't take any? My comment strides to the ignorant individuals who assume that hard working people are on steroids only by physical judgment. It's not to say he wasn't on them. Given a time span of many years, a physique like his or even better is possible.

[CactusGardenBand]

press 9 quikly!



[skullrock76]

im too embarrassed to do the 1st move in the gym

[DrSpooglemon]

I really fucking hate it when guys with big muscles are accused of taking steroids. I think it is probably puny little scrawny assed mutherfuckers who are just jealous...

[dogimed3620]

roidssss

[iGotMoJoe]

I think he is a natty, you guys got to remember he said he has been training for 30 years.

[Sokan1993]

@iGotMoJoe I'm not saying that he isn't natural. But just because you take steroids you don't get big. You still have to work your ass of, eat right and sleep good to get huge results like this guy. And people could very well use steroids even if they have worked out for 30 years.

[mad1966dog]

steriod freak



[pinedawilber]

I'm sure no roids, even since he was a young man he was big... darn good genetics mostly. Yes he is a great guy

[bialbox]

@khaos969 if u focus he said worked out for abt 30 years so it could be jst a workout not steroids.

[wolverinefootball66]

I meant 4 inch difference

[wolverinefootball66]

I have a question. I was born with club foot. Hard to explain what it is.and I have one leg shorter than the other. So now my right calf has guessing atleast a 4 inch calf size. Do you have any suggestions?

[rozay604]

looks like the rock on the thumbnail

[DrumAndG]

fitness or steroids?

[VittorioE17]

@DrumAndG copious amounts of both

[Paraspadez]

kurt angle's brother?

[kb24TM]

look is kurt angle brother.

[ohnoes300c]

I used to think Steriods were for pussies but that was only cause I was born with the genetics to build muscle fast. Some humans dont have the genetics so they have to make up for it somehow so who cares if people use steroids. Better than not using steriods and giving mcdonalds and KFC more money.

[fuckhaterz17]

@ohnoes300c Do you hear yourself? That is the stupidest thing I've heard today. Genetics don't determine how fit you can be it has to do with how dedicated you are to achieve whatever it is you want, so if you commit yourself to get build you WILL get results REGARDLESS OF YOUR GENETICS.

[peanutbutterblah]

Anyone here has a routine that really works?

I do fucking 5 sets, with 50 reps, 6 days a week - but I have still yet to see any improvement!

What must I do to have my calves match my thighs?

[emeca19]

@peanutbutterblah start by destroying your calfs one a week, using the exercises showed in the video, if you train 6 days a week your not giving your calfes enough time to recover and grow

[peanutbutterblah]

@emeca19 Thanks..

I actually had to go to bb forums for this one. It seems there are three different muscles involved here, and you have to work on all three to see proper growth. One each week, then the next the following week...

Anyway, how does 3 sets with 100reps for seated calf raises and 5 sets with 50reps for standing calf raises - each for three days a week, sound?

[hxchaydie]

roidy rusty is 24yrs old

[moviedude22]

that gym has some real beasts

[Jerry13Only]

Is that kurt angle?

[nothinbutnet2009]

nice shorts

[colombino66]

Damb he looks better then jamo n he"s older! Haha

[colombino66]

Steroids?

[BeauZough]

huge, handsome, and huggable.

[Demox810]

I have a better question to all you fellas commenting on bodybuilders' bulges.... WHY ARE YOU LOOKING AT OTHER GUYS DICKS?

[saiano1]

@MultiNerve Any Mr. Universe's bulge will look small when it is surrounded by so much muscle. If you have seen the bulge in real life and it looks small, then you might be on to something.

[crusher1427]

Descent calves at 4:13 upper left corner

[MultiNerve]

Have you seen Mr. Universe's bulge? It's fucking small... I wonder why...

[jnb888]

@MultiNerve yeh steroids shrink your balls, but who needs them right?

[MultiNerve]

@jnb888 I was being sarcastic

[JuventusAAR]

...or take steroids

[DTeKDeV]

I wonder if he can jump high. He might be able to jump over yao ming.

[Sciencegek]

Didn't this guy fight a match in UFC? He knocked out his oponent with one punch?

[BlakeVII]

He's been training for 30 years is kinda off-putting if you're already in your 30's and 40's and you wanna pack muscle!

[SuperManbir]

why did it take them so long to work out how long hes been training, dumb fucks

[013802]

not every body that is huge is on steroids

[TheXboxfreak69]

his calfs look nasty as fuck



[goingeast71]

Everybody in the gym seems to have huge calves. Even the guys in the background!

[grits1863]

steroids are for pussies..

[YannickLB]

@grits1863 Than you don't know shit about steroids mister...

I'm not using them, but it's harder to be using them and maintain your results etc etc.

Defenetly no pussy drug.

[kettlesarenice]

tong po

[Sciencegek]

@kettlesarenice I want tong poh!!!

[thewisejanitor]

2:28 i thought it was working the soleus muscle

[hamid786ist]

The gym I go to duzn have these calf machines :(

[cavandanny]

@hamid786ist do it with a barbell

[seattle0002]

Rusty seems like a nice guy.

[ChaoticNuke]

@seattle0002 rusty on some roids or what

[OottoO1989]

is he on steroids? :O hahaha im just kidding .. nice legs

[Experiment1984]

Poor calfs...:-/ jesus people u need to sor out ur TECH!!!!

[losetheweightnow]

Great calves.

[jgq85]

What's the best way to work my upper traps? They're very stubborn

[mqquintero]

he can't get any bigger

[MasterTyler123]

i like how quick they do theyre mental math :D lol

big guy holy shit!

[Vinnygil]

thats a gym full of beasts!! like every guy in there was in great shape. in my gym there's a bunch of slackers who sit on the machines and only 3 or 4 serious ppl who have good bodies, myself included lol ;)

[lq4fcrx7]

They should ask that big ass gorilla in the background @ 3:00 how he trains calves, way bigger than rusty's

[guitarroxtar991]

bitchweight

[Grave187RIP13]

Well shit he's not mathematician lol.

[kingsomil]

From a thumbnail he looked like The Rock : )

[7drift0king2]

Ahh, the power of the D-Bol!

[halomademepoor]

damn how long did he need to subtract 14 from 44...

[stefano017]

hey, i was born without calf muscle , is it possible to make it if i do the workout, ? msg me at stefano-tamburello@hotmail.com , it would mean alot, thanks .

[pimpwivgunz]

hes not huge and hes been training 30 years he said?....not necceserily steroids youfucking idiots...so if he ate 8 meals a day and trained 6 times a week for 30 years without steroids he couldnt look like that? lmao....hed look better...plus pay attention to the fact that hes hairless and tanned up to the 9's! helps alot with definition and shading....

[stfuandLiftBtCh]

brotha brotha...brotha brotha brotha

[kingrizk15]

STEROIIDSSSSSS!!!

[Jon292]

@muskox88 yea cuz the clown with the camera interrupted his workout.. i'd get pissed too

[surfbum5412]

Camera guy says "tell the people how you do it, man!"

What this douche Rusty should have said is "Growth hormone, man. Lots of steroids is the answer :)"

What a fake!

[huzaini00]

if it to big, it not beautifull.. just wanna get shape it will looks good. :)

[MetalOmgz]

biggest suck up ever by the camera guy...lol

[Khaos969]

Shouldnt Rusty be telling us what steroids he used to get huge Calfs..and how long he took them before the testosterone made all his hair fall out?

[Soviless99]

@Khaos969 lol thumbs up

[LRLEGACYX]

@Khaos969 if u been working out for 30 years obviously its not roids or he wouldnt be wasting his time working out if he doesnt need to. so how bout you search it up before u open your fat ass mouth because your just jealous that u cant gain enough comitment to even run around your school lap because instead your at home playing wow and asking your mom to make some freakin cookies.

[TheWeinerdrizzler]

@Khaos969 hey if he wants to take those risk to better his physic then whats wrong with it? he's not causing anyone harm

[xClown55]

@Khaos969 hating will always stay , but dont forget he is training for 30 years now , with or without steroids he probably still would have a better body than you do, steroid isn't something magical. when u use it u need to eat more and train more , and no i dont use it , i just dont like arrogant comments.

[Khaos969]

@xClown55 Im not in a competiton with him I just dont like to see body builders giving people false hopes of training naturally, when its most likely he used steroids to get his calves that big.

[xClown55]

@Khaos969 this is a workout video , u just need to watch what he is saying lol

[HermanHermes]

@Khaos969 ...

[ncripzx]

@Khaos969 hes natural man cant u tell

[ROB6ZOMBIE666]

@Khaos969 hes natural you dumbass

[sAmiZZle82]

I hate it when people pretend they get these results from training hard. It's not half obvious he's on steroids as are all of the other major bodybuilders. Just tell it as it is man... :/

[Bairr87]

Take steroids and beat your calves up

[liudxdx]

shit he train since he was 14 damn man

[liudxdx]

2:54 background tat black dudes ripppppppped

[smokesar]

is this good for sports also? like football?

[ProfDippet]

guy's a rasta tryin' to speak normal

[carlos102395]

Tht dude iz ripped az fuck ! I wud hate to take a punch from him -__-

[hannahbanana24510]

2:39 random couple hugging... after the worked out... sweaty hug

[heyitsthatoneguy91]

I'm startin to get some good solid legs

[kgbtechno]

Is that Ben White in the background?

[chrisber]

@kgbtechno

Yeah man, well spotted. Didn't see it, but then had a look. You can notice there's a photoshoot going on. It's him.

[hotboyme]

he look like kurt angle from the side

[JOELHATSWELL]

omg guy using straps for 10lb dumbells at around 4 mins lol :L

[uranerd16]

that dude's calfs are beast

[m4x0u911]

is that sexy ?

[chigchong]

hw ants to punch you in the face soo bad lmao

[vitaley420]

wow! that's ugly legs.

[supah1337B]

Look it's the Rock's Daddy!

[ilikecheese0717]

that is one strong brotha

[TheShowfer]

3:20 math fail

[supah1337B]

@TheShowfer what?

[Ignobis]

the interviewer sounds like the Annoying Orange

[10Commentary]

Kurt Angle!

[mandisencool]

@10Commentary 44?

[nighthawk42ht]

How many bodybuilders does it take to work out 44 minus 30? ....

[iTactiics]

roids.

[hipcrio2]

@ 3:38 he is doing schlong raises

[hipcrio2]

@muskox88 , it's cos he can't understand him

[rileyrileytybo]

Is he even strong?

[alex2east]

he looks like John Locke, that "old" guy from LOST xD

[BigboyDownStairs]

the interviewers accent is freaking annyoing!!!

[OtorresFitness]

OMG! The interviewer sounds like this foreign porno star in the Buttman movies-lol!!!

[MrSham3less]

@muskox88 haha yea thats true =)

[UhGoToSLeep]

I don't know about the single leg calf raises, but oh well. For you guys who have skinny ass legs, please start working those calves. Its painful, but easy as hell if you know what you're doing. It wont hurt to train your calves for 20-30 minutes after a chest workout or something like that. Google some stuff up and get going.

[Heart0fALion]

Take it away brothaa

[RichAznBoi1]

he calves muscle looks nasty????o.O

[mackerergaf]

3: 57 the black guy just smashed the floor

[PUTONAVO]

@mackerergaf yeee ahahahha

[jeffkrofd]

Good at lifting weights, not so good at math! Brotha!!!

[tonyboyle100]

@eragon3196 14 form 44 dumbass

[mehtes]

3:55 big nigga

[eragon3196]

roflmfao! took the guy liek 5 secs to subtract 44 from 14

[denniHimSelf]

cool guy :D

[KingsWorld2010]

The black guy in the background @ 3:15 has good calves too, having a photo shoot done! lol

[daveroberts2009]

squeeze those calves!

[jadindahouse]

Please please please i need an answer to my question

-Does Calf Training increase your Runing speed and is it good for footballers(soccer players) does buffing it slow your performance down ?? elaborate plz ;P

[bigphatkdawg]

cameraman had trouble doing 44 - 14 = 30

[BababooweDubs]

people can call it roids i call it working out. its most likely white jealous kids who r skinny and everyone stronger than them they blame on roids who write half these comments.

[surfbum5412]

@BababooweDubs Dude, this guy is on steroids and if you don't realize that, you're a moron. I have one friend that is a natural bodybuilder and i guarantee you, no one has the dedication to eat a diet like his...because along with strength training in the gym 4-5 days a week...it's 90% diet.

carton of eggs in the morning with a cup of oatmeal (water only)...followed by a few pounds of chicken and rice for the remaining six meals. EVERY DAY!

[pyk420biatch]

@surfbum5412 How are you going to call someone else a moron and just claim that Rusty is on steroids? And quit claiming about your friend blah blah blah and his so called dedicated diet of nothing but rice and chicken. You are just jealous that Rusty is way older than you and in way better shape than you will ever dream of being in!

[Pashazgv]

@muskox88 guys who're juicing generally have that kind of look on them...they aren't all violent or anything, they just look like brutes

[HERBLANDZ]

im sorry but if you got that much musce you shouldnt wear ya girls booty shorts

[hitman1537]

steroids!!!!!!!!!!!!!!!!!!!!!!­!!