maro | Stretch Tutorial 15 - full front split

[higazekko]

How are you able to slide into the splits so easily? When I do it, I slide slowly and sometimes I don't have it right away. Do you keep practicing them in order to just pop right into them? 

[JuugEnterprise]

@higazekko I think it's depends on flexibility. Maybe move to right and left on floor after splits, it's good exercise to develop your splits. Keep your way, slowly and collect the position. When you improve your flexibility then it will come. Don't worry just keep it up your good training:)

[higazekko]

@JuugEnterprise Ok I'll keep that in mind. (: Thanks so much for the advice and inspiration! :D

[One1Raptor]

Wow. Quick answer :) Thx.

No isometric at all? How long do you hold each stretch.

[JuugEnterprise]

@One1Raptor One minute, ten minutes...as I want. But several times per day.

[One1Raptor]

What kind of method are you using when you trying to improve your range of motion?

Isometric, relaxed ?!

[JuugEnterprise]

@One1Raptor Static stretching with relax.

[alexharakiri]

cool. i can master the front split only with the left leg forward and the right leg backside.