Are you over training? Feel the need for recovery?
5:51
Added: 3 years ago
From: BeachbodyNetworkNews
Views: 4,465
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  • streching beafoure the lifting isnt good for your body so dont strech warm they up with doing light and easy workouts

    justfor559 9 months ago

  • you shouldn't drink that "recovery drink" during the workout..only water, your body should be only using its energy to sustain the resistance training, not digestion. What a low rent marketing ploy...lol!

    dubcrob 10 months ago

  • The body needs appropriate nutrients to recover from an intense workout. Great video. Very informative.

    allproscience1 1 year ago

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