RAW and UNCUT 5 min RKC Snatch Test Practice, High Intensity Kettlebell Conditioning

[tdptls]

24 kg is about 53 lbs. (1 kg = 2.20462262185 lbs)

[nchun]

Mad props! 

[huikuri]

Smitty, are you allowed to change hands multiple time in RKC rules?

[smittydiesel]

@huikuri yes sir, as many as you want

[diamondd11]

How do you keep the Kettle bell from smashing the crap out of your wrists? Is there a trick to it or are pads like you have on the only option? I really want to try this. Thanks.

[Chiefontheditty]

What size kb?  1.5 pood?

Nice work bro

[smittydiesel]

@Chiefontheditty whatever 24kg is

[mqiu21]

When are you and Jedd going to the RKC? One quick thing though, some of the instructors counting the snatch test won't count any of those reps in this video because there is no complete lockout up top..

[smittydiesel]

@mqiu21 thanks for the note, I will try and get those locked.

[MartialShadow]

good pacing man, good breathing and good posture. You'll really cut down the impact if you helicopter the bell at the top rather than pop it over.