Getting Rid of Thoughts during Meditation
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Added: 2 years ago
From: lisahepner
Views: 404
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  • this is something i can do well. blank out the mind. breathing helps a lot.

    biozamadotcom 3 weeks ago

  • From "just don't think" to "be the observer of your thoughts".... for a begginer in meditation like me it makes sense and it's very helpfull.

    Picsie 1 year ago

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