Igor Astapkovich, hammer throw training 1993
5:02
Added: 3 years ago
From: astap1970
Views: 6,855
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  • did igor practise the bondartchouk 's system of training ?

    dikangel 3 years ago

  • 1993 his coach Bakarinou

    astap1970 3 years ago

  • Is there not a risk when throwing heavy 0,5m hammers, that the technique gets bad? I feel a little that way!

    ohedd 3 years ago

  • This posible only for hard hammer, 9kg up.

    This hammer 15kg

    astap1970 3 years ago

  • how much was that heavy hammer??

    jmm121884 3 years ago

  • 15kg(0,5m) - 44 m

    astap1970 3 years ago

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