It still surprises me, how lots of people don't know about Kinovelax Diet Plan (google it), even though many people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
This still surprise me, just how lots of people do not know about Kinovelax Diet Plan (do a google search), even though many people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
It still surprise me, just how many people are not aware about Kinovelax Diet Plan (just google it), even though lots of people get great result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
This still surprise me, just how a lot of people do not know about Kinovelax Diet Plan (google it), even though many people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
Hello there! Have you considered the Fat Blast Furnace (search on google)? Ive heard some amazing things about it and my cooworker shed crazy amounts of unwanted fat.
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
Hey There! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I've heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
Oh hello! Have you tried - fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my BF got great Six pack abs and lost a lot of fat with it.
hey i have a question. is it ok if i drink my protein shake after my workout? i eat my oat meal and my protein shake so can i sprinkle cinnamon on both of them?
Cinnamon hint: Put a half spoon of cinnamon in boiled water, in covered pot. After 10-15 min (to get cooler) add a spoon of honey. Leave it for a half hour. Filter it and drink before workout.
Dark chocolate is good thing. Green tea is great (detoxicator :))
Natural milk whey is good source of pure proteins (without fat)
Hey, I will show you how I make some money making videos with protected links. Search for royalty free music. Upload them somewhere. Then sign up with bee4biz (Just Google it) and use them to protect your download link. Make videos showcasing your free download and post protected download link in video description. bee4biz will pay you when people complete a survey to unlock your download link. They pay weekly and via Pyapal or moneybookers
How long will it take if i have a BMI at about ~23 to get a sixpack/ripped body if i use this and workout for 3-4 days a week? My workout is normaly bicycling and training my whole body every time im at the gym? i have a little bit of fat on hips and my lower stomach, you can kinda se my abs under my chest but not the lower ones.
@con35abc Well that depends on how developed your abs are. I know many guys who have 6 pack abs and they are only about 10% bodyfat. But they have well developed abs. Normally you would look at around 7% to start seeing your abs.
@con35abc Well that depends on how developed your abs are. I know many guys who have 6 pack abs and they are only about 10% bodyfat. But they have well developed abs. Normally you would look at around 7% to start seeing your abs.
I have to thank you. Since watching your videos all the thins you said to do has helped me lose 20 pounds so far. I have told all my friends to watch your videos thanks for every thing your really great for doing this.
Peter- do you drink the coffee black then? I'm not a big coffee fan because I'm not a fan of the taste if it's black, but if it burns fan I'll just suck it up. Thanks.
@jdt214 Yip BLACK. I am not a big fan of coffee either and ONLY drink it as part of my fat burning and energy boosting pre workout routine. But let me tell you this, from some of fat burners and pre workout drinks I have tasted, Coffee tastes a hell of lot better! The secret is not to go and make a MASSIVE cup of coffee. I like to take a double espresso. Small and potent. I take it in one sip, followed by my protein shake that tastes lot better and get going!
@moricestreet909 thanks for the advise. I am pretty sure real food has the proteins we need for a regular day, but not if you work out, i guessed we could make a home made protein shake.
@pl225 Yip, real food can sometimes be a little slow to break down and get into our bodies before or after workouts and that is why protein shakes is so convenient for that.
@jdt214 If you dont like the taste of pure black coffee, a thing that works great (Peter correct me if I'm wrong) is brew a pot of coffee and put a little cinnamon (amount depending on your diet/taste) directly on the coffee grounds before you brew it, this gives it a nice hint of cinnamon and you get it almost like two for one! just be careful not to clog your filter or machine.
@tunc34I don’t promote any brand as such as there are MANY good products on the market. The best thing is to know WHAT to look for as far as a protein shake and I did an article on this on my site a few months ago. So pop over there and search for protein and you will get to that article.
@xAiRBuRsTx from what i know, energy drinks really aren't great due to the sugar or artificial sweetners and additives they add to them, however i personally am quite partial to the occasional one when i particularly need energy but running low on money to go buy a coffee if im out somewhere :)
@TheMRamstaff How about just drinking natural coffee? :) I won't go into it here but fizzy drinks in general ( Go search my website I have an article on it ) has many things in it that just isn't good for you even tho the label will make you think it is.
@TheMRamstaff while it is a lot better, they then use some pretty nasty sweetners :L but yeah tbh the occassional one isnt gonna do you any harm unless your a pro body builder :) and the sugar free is deffinately a little bit better at least (:
@xAiRBuRsTx Not really as they have just as much CRAP in them and they have lot's of sugar. Sure you get the sugar free ones but they still have a lot of rubbish in them!
@xAiRBuRsTx The only think they have in common is caffeine but energy drinks is just soda, and drinking soda isn't going to bring you closer to having a sixpack.
This has been flagged as spam show
It still surprises me, how lots of people don't know about Kinovelax Diet Plan (google it), even though many people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
orioncarter984 8 hours ago
This has been flagged as spam show
This still surprise me, just how lots of people do not know about Kinovelax Diet Plan (do a google search), even though many people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
orioncarter984 16 hours ago
This has been flagged as spam show
It still surprise me, just how many people are not aware about Kinovelax Diet Plan (just google it), even though lots of people get great result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
orioncarter984 1 day ago
This has been flagged as spam show
This still surprise me, just how a lot of people do not know about Kinovelax Diet Plan (google it), even though many people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
orioncarter984 2 days ago
Hello there! Have you considered the Fat Blast Furnace (search on google)? Ive heard some amazing things about it and my cooworker shed crazy amounts of unwanted fat.
TheMesbakh 5 days ago
I love your videos thank you , I love chillies too, I have one which I mix in my blender , jalapeno chillies , ginger and garlic :) nom nom
mieliefishify 1 week ago
Once again peter, you've done the undoable lol thanks a lot bud
harlemhitman5 2 weeks ago
why does he speak so loud, almost yelling, my head hurts, and he makes so good workout videos, but why yelling?
DirkVanBonner 2 weeks ago
This has been flagged as spam show
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
aangela388 3 weeks ago
This has been flagged as spam show
Hey There! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I've heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
donalyn00 1 month ago
This has been flagged as spam show
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
thomasduncan86 1 month ago
This has been flagged as spam show
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
wilsoncyrus850 1 month ago
thats grate man its so much bettter dan the pils after them you get fat again
ivoandsumi 1 month ago
Oh hello! Have you tried - fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my BF got great Six pack abs and lost a lot of fat with it.
sanyahmed02 2 months ago
I hate this. This is for lazy people , and it probably wont work either.
you should go running or biking like you should. Not seeking shortcuts. Lazy ass fake
athletes.
mirrorpiece 6 months ago
@mirrorpiece are you joking? good fat burners and a good diet combined with running jump rope etc makes you ripped not only running and cardio
PhilipDick2008 5 months ago
hey i have a question. is it ok if i drink my protein shake after my workout? i eat my oat meal and my protein shake so can i sprinkle cinnamon on both of them?
ku42 6 months ago
Cinnamon hint: Put a half spoon of cinnamon in boiled water, in covered pot. After 10-15 min (to get cooler) add a spoon of honey. Leave it for a half hour. Filter it and drink before workout.
Dark chocolate is good thing. Green tea is great (detoxicator :))
Natural milk whey is good source of pure proteins (without fat)
bansek 7 months ago
man im going to start making these to get my body fat % down because i have abs but i just cant see them i have a 11% body fat
xToPaZ1066 7 months ago
Hey, I will show you how I make some money making videos with protected links. Search for royalty free music. Upload them somewhere. Then sign up with bee4biz (Just Google it) and use them to protect your download link. Make videos showcasing your free download and post protected download link in video description. bee4biz will pay you when people complete a survey to unlock your download link. They pay weekly and via Pyapal or moneybookers
budowa16 8 months ago
heeeeeeeeey u know what is cool on this video , this is probably the first video i have seeing without any dislike ... :)good job pete ..
melisikpeter 1 year ago
And this is y we mexicanz Arn't fat
Gwarrior0690 1 year ago
WOW
My fat burns away!
Thank you!!
Ikbenerookgraagniet 1 year ago
My grandmom used to give us coffe mixed with cinnamon tea. Will you recommend it as well?
MrPepinillo1973 1 year ago
so this system might not work for a 16 year old like myself
benster78654 1 year ago
very interesting stuff!! thanks!
a090006 1 year ago
Great information! Never thought about adding cinnamon to my protein shake! I bet it does taste really good! Thanks for the video!
thechad19890 1 year ago
@thechad19890 Yip, very nice! Thanks!
moricestreet909 1 year ago
How long will it take if i have a BMI at about ~23 to get a sixpack/ripped body if i use this and workout for 3-4 days a week? My workout is normaly bicycling and training my whole body every time im at the gym? i have a little bit of fat on hips and my lower stomach, you can kinda se my abs under my chest but not the lower ones.
sebbimon 1 year ago
OUTSTANDING - I've been doing this for the past few years!!!
crowoman 1 year ago
What a great video! I'm defintiely going to try this. Thanks for sharing.
TheAbStand*net
TheAbStand 1 year ago
how long does it normally take to get 6pack if i follow some of ur workouts u showed us :)?
MrStev01 1 year ago
@MrStev01 I am doing an article on this next week. Stay tuned!
moricestreet909 1 year ago
@moricestreet909 i love ur vids man,, can u tell me wats the maximun fat % you need to have a visible sixpack
con35abc 1 year ago
@con35abc Well that depends on how developed your abs are. I know many guys who have 6 pack abs and they are only about 10% bodyfat. But they have well developed abs. Normally you would look at around 7% to start seeing your abs.
moricestreet909 1 year ago
@moricestreet909 thnx man iv got mostly a six pack now just need it more visible and defined
con35abc 1 year ago
@con35abc Well that depends on how developed your abs are. I know many guys who have 6 pack abs and they are only about 10% bodyfat. But they have well developed abs. Normally you would look at around 7% to start seeing your abs.
moricestreet909 1 year ago
@MrStev01 about 12 years
jcrsix 1 year ago
peter..how about people who have gastric...they cannot take caffeine much...i already lose 5 kg since i follow ur workout club...heheh..thanks ya
meletup 1 year ago
@moricestreet909 I will do and I am defenatly going to get the 6 pack diet when I comes out
SuperBigwill11 1 year ago
@SuperBigwill11 Sounds good!
moricestreet909 1 year ago
I LUV YOUR KITCHEN ITS AWESOME OMG I WOULD LOVE TO HAVE THT KITCHEN OMFG!!!!!!!!!!! :)
animepianoist 1 year ago
@animepianoist lol thanks!
moricestreet909 1 year ago
I have to thank you. Since watching your videos all the thins you said to do has helped me lose 20 pounds so far. I have told all my friends to watch your videos thanks for every thing your really great for doing this.
SuperBigwill11 1 year ago
@SuperBigwill11 Np, Well done! Take those before and after photos and send them over! :)
moricestreet909 1 year ago
but there are many kinds of cinnamon out there, which one should i use
heraldDchosen1 1 year ago
Peter wat brand of protein powder/shake would u recommend?
breakind0wnigga 1 year ago
@breakind0wnigga Hi there, I just answered that question below somewhere, check it out and let me know if there is anything else. Thanks!
moricestreet909 1 year ago
Thank you! Great ideas for us to do that are easy to incorporate.
abrat59 1 year ago
@abrat59 yip thanks!
moricestreet909 1 year ago
Peter- do you drink the coffee black then? I'm not a big coffee fan because I'm not a fan of the taste if it's black, but if it burns fan I'll just suck it up. Thanks.
jdt214 1 year ago
@jdt214 Yip BLACK. I am not a big fan of coffee either and ONLY drink it as part of my fat burning and energy boosting pre workout routine. But let me tell you this, from some of fat burners and pre workout drinks I have tasted, Coffee tastes a hell of lot better! The secret is not to go and make a MASSIVE cup of coffee. I like to take a double espresso. Small and potent. I take it in one sip, followed by my protein shake that tastes lot better and get going!
moricestreet909 1 year ago
@moricestreet909 can you tell us how to "make your own protein shakes at home?"
pl225 1 year ago
@pl225 MMM That is not so easy! You could mix egg whites and drink that? Or just eat normal protein in the form of real food.
moricestreet909 1 year ago
@moricestreet909 thanks for the advise. I am pretty sure real food has the proteins we need for a regular day, but not if you work out, i guessed we could make a home made protein shake.
pl225 1 year ago
@pl225 Yip, real food can sometimes be a little slow to break down and get into our bodies before or after workouts and that is why protein shakes is so convenient for that.
moricestreet909 1 year ago
This has been flagged as spam show
@jdt214 If you dont like the taste of pure black coffee, a thing that works great (Peter correct me if I'm wrong) is brew a pot of coffee and put a little cinnamon (amount depending on your diet/taste) directly on the coffee grounds before you brew it, this gives it a nice hint of cinnamon and you get it almost like two for one! just be careful not to clog your filter or machine.
shocktoberfest08 1 year ago
is it ok to use milk instead of water in your protien shake
BonMrK 1 year ago
@BonMrK It is more cals, sugar and fats with milk so it depends on what your goal is.
moricestreet909 1 year ago
is there any other channels u reccomend
pakiboyzNfriends 1 year ago
@pakiboyzNfriends For what?
moricestreet909 1 year ago
@moricestreet909 for the same stuff u do like exercises and diet tips and stuff
pakiboyzNfriends 1 year ago
@pakiboyzNfriends Well there is only once place for that This one! :)
moricestreet909 1 year ago
@moricestreet909 thanks lol nice answer
pakiboyzNfriends 1 year ago
what protein shake would you recommend peter?
tunc34 1 year ago
@tunc34I don’t promote any brand as such as there are MANY good products on the market. The best thing is to know WHAT to look for as far as a protein shake and I did an article on this on my site a few months ago. So pop over there and search for protein and you will get to that article.
moricestreet909 1 year ago
ITS ALIVE LOL
tutosant 1 year ago
im 13 and i've never drinked energy drink and will never taste WOHO for me :D
grymmatarmar 1 year ago
is it ok to drink energy drink instead of coffee?
Because energy drink also contains caffeine.
xAiRBuRsTx 1 year ago
@xAiRBuRsTx from what i know, energy drinks really aren't great due to the sugar or artificial sweetners and additives they add to them, however i personally am quite partial to the occasional one when i particularly need energy but running low on money to go buy a coffee if im out somewhere :)
simsohi 1 year ago
@simsohi 100% Correct!
moricestreet909 1 year ago
@simsohi how bout red bull shuggarfree 7 cal 0 carbl 0 shugar 0 fat ....
TheMRamstaff 1 year ago
@TheMRamstaff How about just drinking natural coffee? :) I won't go into it here but fizzy drinks in general ( Go search my website I have an article on it ) has many things in it that just isn't good for you even tho the label will make you think it is.
moricestreet909 1 year ago
@TheMRamstaff while it is a lot better, they then use some pretty nasty sweetners :L but yeah tbh the occassional one isnt gonna do you any harm unless your a pro body builder :) and the sugar free is deffinately a little bit better at least (:
simsohi 1 year ago
@simsohi True, thanks for your comment!
moricestreet909 1 year ago
@xAiRBuRsTx I suggest caffeine tablets.
No sugars, and just enough concentrated caffeine to keep you going and not overdo it.
profminki 1 year ago
@xAiRBuRsTx Not really as they have just as much CRAP in them and they have lot's of sugar. Sure you get the sugar free ones but they still have a lot of rubbish in them!
moricestreet909 1 year ago
@xAiRBuRsTx The only think they have in common is caffeine but energy drinks is just soda, and drinking soda isn't going to bring you closer to having a sixpack.
Moonchild1607 1 year ago
@Moonchild1607 Well said!
moricestreet909 1 year ago
woho
MechanicalSoccer 1 year ago
woho
MechanicalSoccer 1 year ago