Darla Leal, Stay Healthy Fitness shares Breakfast

[hipretty]

looks yummy darla! thanks! You look great!!!

[LatinPercussion]

I use a simpler mess-free breakfast:

3/4 cup semi-ground oats

1/2 tbs cinnamon (optional for flavor)

1/2 tbs peanut butter

3/4 cup boiled water - mix all well

finally - slice 1frozen banana

Voila, Delicious!

[TheVittleVlog]

very informative...Thanks!

[realeyz]

Good meal but it's much better to eat it post-workout. The energy you expend in your workout will be largely dependent on what you have eaten in the previous 24 hours than what you eat an hour before. Muscle glycogen resynthesis is greatest in the 1-2 hours following a hard workout. If you must have something before the workout, make it something that doesn't require heavy digestion as this takes away needed blood from working muscles and into the stomach to process the food.

[DaleFitness]

love this recipe

[Gallant666]

Super Darla...Thanks for this amazing tip..what is you usual lunch menu as well if you can dinner menu too..Thanks!

[twisted45]

*calcium inhibites the body to absorbe protein*

dairy bad!

very great vid!

[da1sinister]

perfect breakfast

[ravinderella]

thank you for your breakfast meal......... are you on Facebook?

[hungvan]

Darla is too lean.

[oldflatus]

Whatever the case, one look at this woman tells me she knows of what she speaks.... I'm sold....

[PetersonChevy]

Love oats! Two scoops of protein for me. Thanks for the information!!

[Afronadian]

well spoken! those look great.

[Afronadian]

So bootiful! I enjoy this video.

[phiefia]

thanks darla - great video and advice on eating before workout! Sometimes i find that hard if i have to wake up realy early for swimming! but thats just another exception. nice work.

[drbayoms]

You need your own show, seriously. You are drop dead gorgeous and extremely fit. With your knowledge, intelligence and looks you could benefit alot of people.

[jleal02]

thank you!! highly educational please keep making videos.

[ntimacee09]

I admire your dedication. Very inspiring.

[DarlaJoann]

Thanks so much for the compliments/encouragement...

Stay healthy!

Darla;)