awesome vid i am on my first bulk started at 130 sub 10% bf now 189 pounds but my body fat is like 15-20 is that normal all am i just gettin fat my lifts are getting better tho,my goal is 200 pounds sub 10% bodyfat should i just keep on bulking then start a cut or as i am gettin fat now should i cut :/
when im bulking do i still do situps/crunches? please say cause i want to gain weight around my stomach i have gained 6 pounds in 3 months aiming for 2 a month iam 11 stone 8 and i was 10 stone 12 when i stared have been lifting for 6 months now please reply
@xBLoCKzHD Feel free to keep doing them, but there's no more emphasis than any other body part. I'm more worried about looking like I'm pregnant with a 6-pack than I am about being underdeveloped in the abs.
Also, what do you mean "iam 11 stone 8 and i was 10 stone 12"? Periods and commas really help. You're 11 years old, and when you were 10 you had 4 more stones than you do now? Also, 11 years old and concerned about bulking? Just being in the weight room will help.
awesome vid i am on my first bulk started at 130 sub 10% bf now 189 pounds but my body fat is like 15-20 is that normal all am i just gettin fat my lifts are getting better tho,my goal is 200 pounds sub 10% bodyfat should i just keep on bulking then start a cut or as i am gettin fat now should i cut :/
myers0machine 1 week ago in playlist Uploaded videos
when im bulking do i still do situps/crunches? please say cause i want to gain weight around my stomach i have gained 6 pounds in 3 months aiming for 2 a month iam 11 stone 8 and i was 10 stone 12 when i stared have been lifting for 6 months now please reply
xBLoCKzHD 1 month ago in playlist More videos from zander811
@xBLoCKzHD Feel free to keep doing them, but there's no more emphasis than any other body part. I'm more worried about looking like I'm pregnant with a 6-pack than I am about being underdeveloped in the abs.
Also, what do you mean "iam 11 stone 8 and i was 10 stone 12"? Periods and commas really help. You're 11 years old, and when you were 10 you had 4 more stones than you do now? Also, 11 years old and concerned about bulking? Just being in the weight room will help.
zander811 1 month ago
@zander811 11stone8 and 10stone12 , are how the English weigh are self's 11stone8 is162lbs and 10 stone 12 is 152lbs
xBLoCKzHD 1 month ago
@zander811 im 17 almost 18
xBLoCKzHD 1 month ago