Fitness - Sexy Abs Workout Routine

[lovelylittlediva]

y does she like 2 do her vids in a field of grass? doesn't it get itchy?

[misterioso929]

thanks so much! I've been trainning this, since you upload the video"! see yah>"

[HersheysKiss1096]

she looks so young

[EmilyAnneGreen]

what accent is that... hungarian?

[DonFuGe]

i'm hungarian, it's probably not hungarian accent. although, i'd be very happy if it was ;)

[prazmrd]

no, she´s from the Czech Republic.

[animeworldchick]

holy cow she's so strong! She could really kick my ass :o

[xmitchawayx]

lol she so hot she doesn't need a gym

[mupp33n]

This girl should be added to the #1 hottest girls on the planet, and other girsl should take HER as a rolemodel instead of some hollywood makeup skinny jerks.

[MrCatalano14]

anyone else have trouble working out after this ;)

[anormaluser]

I do, she is not at my gym :D

[sneauxangel]

Why is she in the middle of a field?

[kark9889kark]

Field training you know :P

[LittleModig]

hello camera man and assistant,try holding the reflector at a 45 degree from where ever she is.this will give her better definition on her body,to create shadows and highlights.she looks so one dimension on the clip.from a video principle is not doing her justice.

[joey19133]

She's too hott to understand anything! I'm in love

[koolaidpuc]

are you in the middle of nowhere? lol

[Chavesshu]

nerdie... =P

[nickskatesbannana13]

3:56

[poupounegidoune]

Mother Nature blessed her with great genes and she is returning the favour by taking the best care of herself :)

[spadehatesscrewtube]

if you listen closely, you can hear that even the birds are being turned on by zuzana

[1angel2heart]

wow she's really something to be doing this exercise with ankle weights and dumbells 0_o...

[jingle157]

i mean really musclear btw

[tygesh]

Look at them socks,..... what a nice pair of socks she is wearing...

[Terminator2292]

yes...yes they are...

[leaflewazza]

oh boy they are

[Guard655]

Yeh they are nice..

[moody2k7us]

Thanks for this vid....great info...

[HeroFromIndia]

i already have abs

now i want this girl's cell number

[luisuny]

the bonus that she promess what was for??

I don´t understand the word she said.

[SirPscL]

The bonus is for your 'core', meaning your complete abdominal area.

[InevitableGravity]

that scenery in the background is beautiful

[OmegaOdd]

wait, there was a background?

[gilgamesh1962]

I agree, all I could see was girl :)

[Sebz20]

ur suuuuppperrr hot and nice abs, but why would u workout in the grass??

[MBest11x]

haha

[AntiPirateSquad]

Your camera man is using a gold light reflector you sexy little show off... mind you, you can hardly have a body like this and not know it... good on you!

[jellebokje]

hot chick whit a six pack

[SakuSt]

i need burn some fat first to see my Abs=(

then do more abs training...pff i just i wanted to train them. not run or hop things=P

[Flat6313609]

I did this excercise n man it worked good, alot pain, I did double, like 15 times rather than 10 cuz im a guy

[Flat6313609]

I did these excercises n it done well with my abs, im a guy btw, really pains ur abs n makes it tight

[Flat6313609]

hey im a guy n i got tight abs but they only show when I make them tight but if I loosen them, they loosen alot, like from 6 pack to 4

[rebel390]

Borat would say "Very nice workings out in field of corns". I say, to avoid serious injury while shooting this video, this hottie should oil those abs, preferrable on camera.

[bratruls]

hey, do u depend totally on dese crunches for ur abs???

, pls reply...!!!

[Ana200954]

nice!!!!very good!!!

[Ana200954]

nice!!!!!

[gleb202]

Is it in Russia?

[DieRightNowPlease]

penis penis penis penis penis :)!!!!!!!!

[jhaymig]

nice abs i love that!

[soad3192]

touch ur nose to ur knees

[smellanella]

How much weight are those dumbbells?

[Dieromantic911]

5lbs each.

[rizhussain44]

She said 5 kilos.. that is 11 lbs

[rachl0]

no they're 5 kilo i.e. 5 Kg....big difference between 5 kg and 5 lbs

[madeink0rea]

borat accent: Very niice!

[ValerieRos3]

okay, mr. eduardo, your a freak of nature.

just thought i would let you know (:

[eduardo945x]

what hamid said "wow this video is very hot & sexy"

[MMATSdreadnautLOVER]

Hey will this work for guys also?

I want some abs that women like you know those chiseled abs.

[thefogg]

if you want chiseled abs. first you need a low body fat index. usually around 15% or lower to really see them like hollywood style

[gokudabomb1]

yo

im a guy

can i get the same thing that a girl would get from these exercises?

cause i don't like watching guys do it as much

[RogueX10]

MMATS and gokudabomb: Yes this routine will work for men, but (depending on your fitness level) you may want to use heavier weights. When the routine gets too easy for you add more weight or switch up your workout routine, as you muscles can get used to doing the exact same moves all the time.

[imfinebeingme]

i have a slender body. i am small have a very high metabolism and very petite. how long would this workout routine work for me?

[zace2k9]

Are those weights around her feet? Anyone got any tips on making your own weights to put around your legs because sadly enough I can't afford buying them.

[laurenbbi]

Fill a Knee High Sock With Something Heavy But Small, Like Plastic Pebbles or something, Tie the Top and tie to your Ankles (:

[Taronga]

czech (if i write it correctly)

[surom123]

the grass needs to be cut

[kalimera8764]

There must have mosquitoes at summer nights...

[FunkyX]

I like the birds singing, it s beautiful.

[TAnKEvans]

nice shoes!

[hamid1947]

wow this video is very hot & sexy

[finneyfaery]

always imagine pulling your belly button into your spine as you work out.. and remember to breathe! also remember quality over quantity. if you can only do one more of something, try to work up to another each time you try it. you will get better..

[Patrioticsoldr]

You got those birds to be pretty happy. Just listen to them chirp

[TropicanaTennis]

Because you already see me skipping the rope. ! love it..

Where is she from?

[SlightlyBeastly]

i love her accent

[POLEMEX]

dam this girl is super sexy. holy shit

[roxyheart2895]

are you supposed to suck in your stomach when doing ab excercises ?

or do you leave it loose :S

im really not sure...  and i'd appreciate if you'd let me know..

because i really need to loose about twenty pounds by june 22 ...

[jolibelle]

you're supposed to hold them tight. almost clench them, but keeping them in. so don't make a solid pouch that sticks out. the way your muscles look when they work out is the way that they'll "learn" to be. :)

[cmsgtluna]

doing crunches wont get you slimmer. cut your calories by about 500 from your BMR. a true and tested method of cutting would be high protein low carb diet. btw, better start hitting that treadmill really fkn hard for 20lbs

[weightpro]

Very true, if you want abs, reduce calorie intake and do high energy exersise to burn many calories and it will get rid of fat. You can't focus on one spot and expect that area to be fat free, it does'nt work like that. If your body fat is low enough and just moderate ab muscles then they will show.

[adekz1662253]

she is either polish or czech ;) she is hooooooot

[superalexboy]

This woman is HOT. jesus christ!

[andrews23451]

where r u from?

[Robert111]

Here in the U.S.

[daco145]

at here voice i quess germany

[deljugo]

czech republic I think

[rookie2202]

Im really fit, but skinny girls arent my cup of tea either drewd1987 :P  however i like girls who have more muscle than the regular girl, but who isnt skinny like Zuzana. If Zuzana had bigger muscles, she wouldnt look skinny to me though.

[drewd1987]

ehh.. am I the only guy here that like just a little chubby belly? buff chicks aren't attractive to me..

[Saltamatizer]

Yes, you are the only one

[Vodafonie]

indeed

[Elk43]

Yeah, you're definitely the only one.

[TheCrazyFinn]

Yes, you are... ;)

[SchneiderStudios]

i like, very nice

[Domolek]

perfect girl, lov ya ;****

[Pickle117]

Wow she was so hot i decided to do the workout. THANKZ!

[julius11779]

my god she is so HOOOTTTTTTTT !!!!!!!11

[Xx0Derya0xX]

where do you get your sports bras from?

[JohnnyInsano]

Nice video, but can you please explain to me what you mean at 3:42 when you say standing on your elbows?

[toxicsnafu]

is she from Poland or Hungary?

[cerrutiboy]

czech republic.

[sweetdouu]

from Poland..i'm sure

[paulrng]

Thanks for these videos,they keep me at my MAX : )

[remote707]

good morning today is happines wish

[SuDaNiYaH]

lol seem like she was tired at da end...shes very cute

[ali00zada]

will u marry me for real ?

[MrTerrificII]

Hahahah! I know thats right!

[FreddyThaNightmare]

yeap, i agreed... nothing beats the old good sit-ups :)

[nropretsam]

the best way to get abs is to just do the original situps.

[kingmike40]

Actually you have to burn off calories to lose the fat around the middle and situps will not burn off enough fat. The situps will strengthen the muscles but will not cause them to show through the fat. Run swim , bike ride anything to burn the calories and eat right.

[health100percent]

Your are correct.

[RsGhost1]

Sit-ups are not good :S They work your hips too much and can strain your back I think. Do crunches, side crunches and leg raises.

[XxTestProfilxX]

word

[SOLJAZZA]

To be honest I first clicked on one of her videos for a different reason, but this is actually a great abs workout i'm stunned. Seeing things like this makes me feel sorry for queers

[whittakers23]

lol...no doubt

[topher333]

Haha

[kmandloi]

i want meet her

[kmandloi]

vry good

[punkd]

nice exercises!

[bobmarleyherbman]

dam sexy!you wanna workout together some time?

[Toefuhomie]

ummm grass makes me itchy

[gaywhitekids]

i can rock yo bawday baby

[omarjz]

where are you???? the amazons?

[Evilblueyes]

she sounds like Hot For Words girl

[hellotest99]

abs so tight and may so tough for punching

[Metti71993]

your abs are great. do another abs vid please!!!

[PureBlo0d10]

can u make another abs video

[rebellionlv3]

whats here name

[folly2]

do more abs, its the most helpful