Ground Stretches

[TatianaLimbo]

wow thank you som uch for this man. I am a 17 year old girl that has LGMD to I have suffered so long with sitting on your calves like you just did. I have so much hope even though it took you about 6 months knowing that you have done it knows that I can too! <3 thank you thank you THANK YOU!! <3

[mapleclose]

This is TRULY most encouraging and clearly expressed/shown borne out of personal experience.

Hope/pray it will be seen by many and help them too

[erdmancrew]

Thank YOU!! This is great, I need some stretching ideas and these are great. They will really work the muscles that I'm currently having issues w/ with my LGMD.

[samiabamia]

Thanks for emailing me back. I was having a hard to email you back because there was no email address of yours involve. So, I had to look for you on youtube and click on the video and then post a comment. Man, that's too much. Hehe. I'm only kidding. So, to answer your question, I have two kinds of md ..one is facioscapulohumeral and limb girdle. Both sucks! But, I tried to not let it gets to me.