Standing Ab Routine

[babubutex2]

hey hey! Have you considered - fast abs magic (do a search on google)? Ive heard some pretty good things about it and my mate got great 6 pack abs and lost tons of belly fat with it.

[Sspears94]

What an easy routine! :) This is something I can do at work when I have nothing else to do :) Which is why I like it :)

[SexiSinnamon]

Screen was all green

[TheMslara26]

looks like a great workout

[ollobrains1]

canifucku

[anonymous133711]

dfc =D

[64Lovely]

I love this, its not that bad. I'm gonna do this every day in the evening. I will do my regular exercise in the am. As well as if i go away i can always do this anywhere else when not at home/

[64Lovely]

I love this, its not that bad.

[64Lovely]

I'm loving this, it's not that bad and can do this every day.

[top10ener]

I have very broad shoulders so it makes me afraid to lose too much weight, but you look awesome and have broad shoulders :)

[seabury]

I have some trouble with the first one. My lower half sways slightly as my top half moves...do you have any tips to keep the bottom part of my body completely solitary?

[sweetkisses4uonly]

how do you lose weight fast if you have all day to give to exercise? is it intervals for hours?

[wolve4you]

thanks it works a lot

[lankey102]

THANKS!!!

[Colanomics]

thanks for the video, I did it along with you and I like how my abs and obliques feel!

[mdbenchpresser]

Yeah I tried to watch her and do the torso twists but my dong kept banging into my dresser.

[smasher666]

Damn lady you are hawt.

[Camitwentyfive]

i agree with cherryantacid and angel

[knuttetiin]

of corse you have to work for it, but i recently got a back tattoo, so i cant lay down and do traditional sit ups, so how am i supossed to do???

[westiesmum69]

simple you dont get fucking stupid tatoo;s on your back or anywhere else, Idiot

[TheRealDirtyScary]

it's humorous how people as yourself take advantage of the fact that no one can see you behind you're computer to have the courage to say something you probably wouldn't say to someones face in person...coward

[auron130]

lmao. the new tatoo is not to have one.

[TheRealDirtyScary]

there are many core strengthening workouts that don't involve your back to the floor, like a rope crunch for example, or planks, side planks, elevated leg raises

[X9SOLDIER]

dose this really work and make you loose your fat ?

[pearl6394]

Would you feel pain the next day because that lets me know that its working

[ab314]

When she's doing the side to side motion  in the beginning it doesn't even look like her top half is connected. haha

[deathtaker191]

I'll fuck thisbitch

[angelondasouthside1]

does this bulid muscle or dose it burn fat? cause i want muscle but first i wanna burn my tummy ^_^

[geandily]

Don't do just cardio or just strength training, obviously it's better than working out but if you do both its BETTARS

[cherryantacid421]

When you are building muscle you lose fat at the same time. There is no one or the other. Also you cannot target fat removal from one area of your body. Only muscle gaining. The thing to remember is, the more muscle mass you have, the more fat you will burn. You can't pick one over the other.

[angelondasouthside1]

thanks!, ive been doing this, i just gotta get it into a rutine because i keep forgetting to do it lolz

[cherryantacid421]

Tis a problem we all have. :)

[crhettbuttler]

listne people, you can build muscle, still keeping or producing fat, fat burning, dose not happen with routins of less than 5 minutes long, if you wonna lose fat, there is no easy way, you have to have exercises of run, swim, cycle_ect_above 5 minuste_and the longer the more fat that burns_, (and pay attentio, don't kill your self by the first days, increase it gradually) and then you come to this rutines for building muscle,and make fat burning in that sepacial areas of body more consentrate,

[bengoc04]

I love it. Thanks very much.

[allon]

lol this looks good ima try this in my workouts

[pearl6394]

So....did this workout work for you? Did you feel any pain the next day?

[vikaleeanessa]

i heard side to side movements widens your waistline b/c you are expanding the oblique muscles, but i want a tiny waist that goes right in!

[ilovemetamera]

Love your body!! Im gonna do this everyday and start eating better and, hopefully i will loose weight!!!

[itsmecaro]

Great,love this one!

[pwade5000]

I don't feel anything in my abs on any of these.

[ilovemetamera]

you probaly wont until you start doing them alot

[leeeerr]

Why is that?

[ABobrik87]

Thanks so much for this video!! I take two fifteen-minute breaks while I'm at work to go do any sort of standing exercises I can find. I was worried about not having any ab workout--now I've found some! Thanks again!

[Sandrafsweden]

Good.

[AlmostJesus]

I feel like a douchebag when I do these

[MorganGabbie]

LMAO!

[simaaxo]

love it! i've been doing pilates for a week, while watching videos off of youtube. i feel great. your video is awesome.

[cherfer]

Thanks, this will be great for me. I have scoliosis and I cannot roll up on my spine into a crunch position without pain. Will try this tomorrow!

[sammysamgurl]

@cherfer me too that's why i looked at the video :) (sorry if this is old haha)

[sofieee93]

i love this! its a gives a break to my neck and lower back and its effective =)

[Doblosky19]

it does my shoulders more than anything...

I can feel it a little so it must take a long time of doing this to get a good workout UNLESS you have some decent weights.

I didn't have weights when trying it so it wasn't enough.

[BMQ713]

for all the exercises you have to make sure your doing all the work/pulling with your abs your arms are only there for support

[SomeOne247]

Great video for women! More of a healthier aproch to your body no stress on any other part while lying on the floor doing crunches and sit ups

[neilpilates]

I'm a pilates instructor and this video is first standing pilates I have seen that works for me. Excellent.

[mimmocentauro]

fare pilates è unire corpo e mente insieme in un'unico essere...brava

[everysixseconds]

Effective.

[pinkerchaos]

good now i don't have to strain my neck and shoulders because all the other ab exercises i do requires me to lift my neck up

[ShortznJeaNz]

love it

[juicebox2006]

awesome. cheers for this