The Importance of Saturated Fat in Bodybuilding Nutrition.

[Sparisi1122]

I'm so embarrassed I used to buy into the whole lipid hypothesis of saturated fats being bad for you.

Thank God that I was only 17 and only bought into that for less than a year. I'm 18 and I seem like I know a lot more since then. lol

[GMScorpion]

it's true fats are very important in your diet. Prefer natural fats like olive oil, avocados, and maybe some nuts. Also i personally use dairy fats like yogurt and cheese.

[asdflkjyoyo]

lol to everyone who doesnt believe in fats, and who eats lots of proteins and virtually no fats, think about this:

ESSENTIAL fatty acids and ESSENTIAL amino acids...this is pretty much common sense guys; everyone wants to get huge, but no one wants to go through the humiliation and pain of gaining 8% extra bodyfat

[operations1000]

That's why I have most of my saturated fats in the morning and meal right before the workout. That way it transports all the morning supplements I take (multi-vitamin) it's extremely anti-catabolic..provides more calories and energy to burn that carbs don't do alone for the workout.

Ah yes..I'm just such a pro thank you thank you.

[Matrix7neo]

This is bullshit, Looks like my fucking High school science videos

[fastestcarintheworld]

this is true acually u dumb fuck

[Simonomon2]

This is very interesting.