hey, right now im 13 and im about 2 inches from touching 10' rim. but for the past 2-3 years, ive needed to wear ankle braces due to previous injuries. do you have any suggestions for ankle rehab?
@cptmuska no, your father is a dumb ass. If you get to a real strength and conditioning coach, he will look at you with contempt, make you drink a gallon of milk and head you to that nasty, gut ling bar with a ton weights in it. prepare to get pinned
Im 16 years old, and im looking to play varsity basketball next year. The problem is, i still can't dunk and im about 6'2. I can get up there, but I need just a few more inches inches to get that edge. Which videos of yours would you recommend i watch to help me out.
i start doin full body stretches 4 days ago after i wake up and b4 i go to bed for 10-15 minutes..i was doin plyometrics the other day and i felt an terrific improvement it felt like i was jumping maybe 5-7 inches higher and thats how many more iches i need to dunk again after 4 years
hey coach selby your awesome i found your videos and used these stretches and went from almost dunking 9 foot one day to dunking 9.5 the next day im 5"8 and 14 and still growing im close to rim but i was having bad knee problems and forgot my braces so i only attempted 3 jumps that night and i wasted 2 hitting the orange box under the rim i hit my wrist on it so im hoping to get rim next time i go to a gym
@stretchexpert just jumpers knee i have to pop my knee caps back in after i play but ive been riding an exercise bike and its helping my vertical and my knees so im hoping to try and dunk by the end of the summer even though its 105 degress here so i cant really workout outside without taking a break every 10 minutes
@schwhackattack when i was your age and 5'6 .. I could touch a 10 ft rim. why are you settling for below standard rim kid? go for the real thing and stop making excuses.
@batoattack i decided too and i actually did touch rim and come to found my measurement was wrong im just barely 5"7 but seems like knees problems are gonna keep me out this season on a count of i cant walk after i practice
@stretchexpert well im doing a lot of squat jumps up n down bleachers jumping on those pylo boxes stuff like that our coach is very intense in work outs and i have seen an increase in my vert
Being flexible and having a strong core is all you need for so many things in sports. Power and speed are directly related to how strong your core is and how flexible you are.
People under estimate the power of increased flexibility. Increase your joints range of motion and you will get an extra inch of two or more depending on your other trainings. Check out F+S=P video. You can improve... YES you can!
People under estimate the power of increased flexibility. Increase your joints range of motion and you will get an extra inch of two or more depending on your other trainings. Check out F+S=P video. You can improve... YES you can!
I am 180cm tall(I believe thats about 5ft11) and can catch the rim with top of my fingers with 1 foot jump, but I can bearly touch it with 2 feet jump, whats the prob?? pls help!
i haven't tried this yet or even knew about it till now. but whenever i played pickup games last summer, i noticed i jumped 2-3 inches higher with a nice long stretch, which not only benefited me but also less fatigue every game
smh...stretching has tons to do with your vert. that is basic stretching for the most part. i agree that hours of stretching is a waste of time, but 10-15 minutes can make a large difference in your vert.
@cptmuska if you aren't a pro player, then you'll have to suffer and endure a heavy gutling weight over the years. Because you are talking about James white(might be a bad example) or LBJ, who are well beyond 6 footers. Therefore suffer!
@MyPenis13inchGirlFit no idea what you re talking about, my fathers a coach at queens university, the only real strength training they o is running up hills carrying weights lol
Yea. Not only can it give you some vertical because of the flexibility. But it will prevent injuries more, so you can you that vertical and go injury free.
@billysue2 hamstring and abducter stretches will help with explosiveness stretching help the retracting force of the quads and gluts if you knew anything about the human anatomy you would know the faster those two muscles retract the quicker the later contract.
@pawnshopr hip abductors dont contribute to jumping for a start.By retracting I presume you mean stetching before contraction.The amount of stetching of the quads and glutes in jumping is of a limited range and nobody would be that inflexible.I have a degree in spots rehab,a huge amount of which is anatomy.
@billysue2 lol i have no degree but i have anatomy book, I guess i'll take your advice on it but i always was told the more stretch u had in ur hamstrings the quicker snap ud get out of your quads.
@pawnshopr on the contrary ,the stretch should be small and very quick,thats why squatting too low would produce a smaller jump than a quick small dip .
@pawnshopr running jumps off 1 foot require a greater reactive strength(like that seen in plyos) and less strength than static jumps off 2 feet.The dip before the jump is even less in running jumps as the speed needs to be converted into lift
your a fucking moron stretching has everything to do with how much power your muscles can create and release. layers Track & field olympians and anything to do with any sport for that matter. Your muscles have to be warm and loose to realease any power. Go to the gym and jump cold no stretching no running no nothing tell me how high you jump then, stretch like this guy is showing you, every lower muscle. Calfs, hamstrings, quads, all they legs. then tell me how high you jump. dipshit
Indeed, you will jump high going to the gym cold and warm up with lighter weights and then feel the weight and muster the heavy iron! And no, stretching doesn't increase your strength nor vertical.
if he does which would be incredibly stupid for any body,let alone a jumper,it has nothing to do with his vertical.1 didnt cause the other.Anyone stretching for 4 hours is completely ignorant
but seriouslyy the man jumps 56" up in the air and he barely has any muscles.. keep in mind that jordan had around 48-50 according to some lists.. i frencht stretches, so will i.. although not for four hours..
if I had a 2 inch vertical it doesnt change the scientific fact that stretching is irrelevant to any power sport.Big muscles have nothing to do with jumping either,in fact youll see that many huge jumpers have skinny legs.
@billysue2 dude stretching has tons to do with jumping. Stretching loosens and makes the muscles more springy. I gained 4 inches to my vertical after doing nothing but stretching hardcore for 2 and a half months. Oh and big strong muscles do have something to do with jumping ability although having lots of fast twitch muscles might be the most important thing for jumping high.
certainly dont want loose muscles for jumping and you cant make them springier by stretching.4 inches would be a lot of gain on a good training program,stetching is a very small part of training.
Most of you have been gaining because you're all untrained with such low strength levels. But it's easy to tell your gains will clearly stop at such weak bad vertical. Again, it will not make you fly even to 40 inch running vertical. However, that doesn't mean that jumping has to be genetics. I's just, you will respond to any retarded training there is.Just jumping is not suppose to build bigger muscles. Bigger muscles are stronger no matter what you've been told.
hey thanks for the stretches coach ive been doin this for about 5 days and I noticed an increase already
before I did this I was barely touching the bottom of the rim, now i can jump and touch it everytime pretty easily and I even touched it running and jumping off 1foot (im a 2foot jumper) I could never do that before.
Why is it that although I never do any stretching I have a vertical of 33-35 inches? If I did alot of stretching would I really be able to make any gains by doing so?
If you want to increase your vert-jump you should go to the gym and do deadlifts and powercleans. My friend gained 5 inches in about a month that way....
Kadour Ziani is fucking skinny! Hes 5'11" and could run up 56" vertical! Thats is he is fucking uses stretching as major exercise for fucking 4 hours!!!!! That nigger did not even touch a squat fucking rack in his life! If you want a 40 inch plus run up vertical go to the gym and squat twice your body weight 5 sets of 8 at least twice a week.
yo no offense selby but holding a strecth for two seconds will do absoutley nothing. It does not cause tears in the muscles. the only way that can happen is if you do the strech wrong. a strech is to be held for about 15 seconds. streching is important and it can improve your vertical, but not for two seconds
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thanks stretch expert for evrything!!! ur vertical programs have helped me make the varsity football team that will be playing this fall as a 5'4'' 105 lb freshman
ankle weight training that this dude was presenting and do some tilt jumps from troy mcgreg flying 101 whatever and my vert increased instantly to 4 inches more!i don't use any jumpsoles.
This stretching really hurt the first time, and I haven't stretched at all lately (getting too lazy). But I noticed a increase of 1-2'' after only a couple tries.
a very important thing before doing these stretches is to warm up for like 10 mintues or break a light sweat... jumping jacks or something to get your muscles warmed up.. you can avoid pulling a muscle.
damn man thats exactly wat happen 2 me...ithink ive been stretch TOO much cuz man 2day i pulled my hamstring @ practice..i couldnt believe it! dang, its not getting any better
ive been doin this 3 times a day for the last 3 days and i had some soreness in my high quad that i couldnt get rid of. Ive never pulled a muscle before but in my game today i heard a pop in my thigh and its hard to walk or lift my leg up.
i noticed that too when i first started doing this.i also noticed that the stretch at 1:07 hurts like a mutherfu****.i stopped doin that particular one and my pain stopped..
woow, i checked this vid out last week and have been doing them for a week, its crazy how it actually works,ive tried everything to increase my jump but have never actually stretched, this is crazy dunking is so much easier, givin me about 4 extra inches,
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Before this stretch i could just skim the rim off a running start. Now it takes two steps for me to jump, grab on and hold on to the rim with one hand. Thanks a lot!
thanks for this cool video! my names Alexandra, kinda feelin bored if any1 wants to join me on cam or wana chat i will be signed on at __ PLAY-CAM...dot...COM __ my user ID there is Alexandra_lwxbjruuek chat soon xx its FR33 to j0in! mwah
This is true.. it does help vertical jump. I'm 6 feet and I since I started stretching....really stretching (hurts).. i could dunk with two hands easily. The biggest secrets is your .. a shit,, i dont how to translate.. but its the muscle above the feet ,, yeah that one.. up and down 50 times everynight. Abdominals and shoulders help alot too.., if you do this in a consistent basis for two month... you'll be dunking.
You were saying that since you started stretching you were able to dunk? But not before? How much did you gain on your jump with stretching. what do you think..
It does make a huge difference,I can't explain you exactly why or how,but since I started streching the vertical jump increase a lot. I also run like 2 kilometers every two days and so weigh lifting a couple of days in the week (specially shoulders).Another excercise that help me a lot was to place myself underbasket and score downlow over and over again as fast and high as you could using left and righ hand (20 consecutive).This helps because your body gets used to the weight of the ball.
I barely could touch the rim before this, After all this excecises, running, shooting under, gym.. I could windmill and won a dunk contest in a state tournament. An injury ended my journey of basketball when i was 21.. for exactly that.. jumping so high. A guy lower his back and I my body weight landed with 1 hand.. breaking it.), so..its great to dunk, but being that short (6-1).. I would use it for my jump shot more than going inside and dunk. Any way.. I garantee you'll dunk if you follow
I've been doing some brief stretching routines myself for a few weeks, and I can already see a diffirence. It just feels..."diffirent" than when I do those programs or weight lifting.
whats the song in this vid?
xGioAteT8ertotsX 2 months ago
I'm 14 years old and 6' right now. I just can not jump! Will doing these stretches help me at all?
TheDsyr4MyDmyz 3 months ago in playlist TheDsyr4MyDmyz's favorites
hey im 15 5'11 and hanging on the rim quite easy and how often do you do these stretches and how soon will i see results?
whostolemybikebitch 3 months ago
hey, right now im 13 and im about 2 inches from touching 10' rim. but for the past 2-3 years, ive needed to wear ankle braces due to previous injuries. do you have any suggestions for ankle rehab?
Mcfungulz 4 months ago
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@cptmuska no, your father is a dumb ass. If you get to a real strength and conditioning coach, he will look at you with contempt, make you drink a gallon of milk and head you to that nasty, gut ling bar with a ton weights in it. prepare to get pinned
MyPenis13inchGirlFit 5 months ago
im 5'7 and i need to get like 4 more inches on my vert like running i can touch rim but i only have a 27 inch vert and my goal is 31 will this help
NIKEfootballR 6 months ago
Im 16 years old, and im looking to play varsity basketball next year. The problem is, i still can't dunk and im about 6'2. I can get up there, but I need just a few more inches inches to get that edge. Which videos of yours would you recommend i watch to help me out.
king2340 6 months ago
@king2340
At 6'2.. you should be able to dunk.. Try working on sprinting so you can have more burst.
LODOSSyu 6 months ago
im 15 years old and im 5"4 i can already touch a 9" rim and i was wondering if these stretches would help me dunk on a 9" rim
youngbutta2 6 months ago
@youngbutta2 Yes. If you work your whole body you may get more than rim---
stretchexpert 6 months ago
@youngbutta2 rim in 10 feet son.
cptmuska 6 months ago
@youngbutta2 hahah you probly shouldnt say your 15 when your bragging about how you can touch 9
tSAfterMath 6 months ago
@youngbutta2 im 13 years old and im 5"7 and i cant touch ten foot rim
sgtyoungmoney 1 month ago
@sgtyoungmoney damn thats impresive im pretty short and im just trynna get my verticles up
youngbutta2 3 weeks ago
i start doin full body stretches 4 days ago after i wake up and b4 i go to bed for 10-15 minutes..i was doin plyometrics the other day and i felt an terrific improvement it felt like i was jumping maybe 5-7 inches higher and thats how many more iches i need to dunk again after 4 years
MATT111MARTIN 7 months ago
hey coach selby your awesome i found your videos and used these stretches and went from almost dunking 9 foot one day to dunking 9.5 the next day im 5"8 and 14 and still growing im close to rim but i was having bad knee problems and forgot my braces so i only attempted 3 jumps that night and i wasted 2 hitting the orange box under the rim i hit my wrist on it so im hoping to get rim next time i go to a gym
schwhackattack 7 months ago
@schwhackattack Hey ... this is great news for you because you are getting more body. Take you training sirius and what's up with your knee?
stretchexpert 7 months ago
@stretchexpert just jumpers knee i have to pop my knee caps back in after i play but ive been riding an exercise bike and its helping my vertical and my knees so im hoping to try and dunk by the end of the summer even though its 105 degress here so i cant really workout outside without taking a break every 10 minutes
schwhackattack 7 months ago
@schwhackattack when i was your age and 5'6 .. I could touch a 10 ft rim. why are you settling for below standard rim kid? go for the real thing and stop making excuses.
batoattack 6 months ago
@batoattack i decided too and i actually did touch rim and come to found my measurement was wrong im just barely 5"7 but seems like knees problems are gonna keep me out this season on a count of i cant walk after i practice
schwhackattack 6 months ago
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anyone heard of that boingvert jump program? ??? is it as good as everyone says?
Moss22Patrick 7 months ago
hey im 5'9 and can almost touch rinm im still growing but not very flexible ive been doing some pylometrics do you think i will ever dunk
prodigy1353 8 months ago
@prodigy1353 Hey! What are you doing to get stronger? You will never jump higher if you are not stronger.
stretchexpert 8 months ago
@stretchexpert well im doing a lot of squat jumps up n down bleachers jumping on those pylo boxes stuff like that our coach is very intense in work outs and i have seen an increase in my vert
prodigy1353 8 months ago
Being flexible and having a strong core is all you need for so many things in sports. Power and speed are directly related to how strong your core is and how flexible you are.
MrSkantron 8 months ago
@MrSkantron --yes and there is a little more--- a few details--- above and beyond the core... thanks for sharing
stretchexpert 8 months ago
Thanks! Black man
fuzzyclam69 9 months ago
Repeat...... really you must be willing to WORK
People under estimate the power of increased flexibility. Increase your joints range of motion and you will get an extra inch of two or more depending on your other trainings. Check out F+S=P video. You can improve... YES you can!
stretchexpert 9 months ago
i am 5'9 and can get my head 1 inch under the 10ft rim. whats the problem??? plz help......
ladiestreat27 9 months ago
lil bill lol
JoeDeSimone100 10 months ago
People under estimate the power of increased flexibility. Increase your joints range of motion and you will get an extra inch of two or more depending on your other trainings. Check out F+S=P video. You can improve... YES you can!
stretchexpert 11 months ago
I am 180cm tall(I believe thats about 5ft11) and can catch the rim with top of my fingers with 1 foot jump, but I can bearly touch it with 2 feet jump, whats the prob?? pls help!
MarcstonX7q 11 months ago
@MarcstonX7q you're gonna reach higher with 1 hand than you are with 2
learn and practice how to jump off both legs. I'm doing that now lol, watching vids of people my height dunking
stillVATOlol 10 months ago
nice music
trichomepanther 11 months ago
he held it more then 2 seconds!!!!!!!!!!!!
coolman122897 11 months ago
epic polka dot socks
soccerchikee 11 months ago
i haven't tried this yet or even knew about it till now. but whenever i played pickup games last summer, i noticed i jumped 2-3 inches higher with a nice long stretch, which not only benefited me but also less fatigue every game
juumdd 1 year ago
thanx for the help! :)
TheSportsdude121 1 year ago
@TheSportsdude121
Coach selby and i are making a program, keep watching the vids, and new vids of dunking and tips are coming soon! Dirk
dirkofyork 1 year ago
Nice socks. LOL
Budoo6 1 year ago
james harden. hahaha
TheBlackestCuban15 1 year ago
this is music from sim city
KingKoltAir 1 year ago
nigga im from the streets!, i aint layin down on the ground for your ass haha
tterrajsirhc 1 year ago
song anyone?
SEECH7 1 year ago
smh...stretching has tons to do with your vert. that is basic stretching for the most part. i agree that hours of stretching is a waste of time, but 10-15 minutes can make a large difference in your vert.
pjwuzhere3 1 year ago 3
Stretching = fail
Plyo = fail
Weight lifting = success
Weight lifting + Plyo + stretching = success.000000000002
MyPenis13inchGirlFit 1 year ago 8
@MyPenis13inchGirlFit weightlifting i the least important thing to do when training for basketball.
cptmuska 6 months ago
@cptmuska if you aren't a pro player, then you'll have to suffer and endure a heavy gutling weight over the years. Because you are talking about James white(might be a bad example) or LBJ, who are well beyond 6 footers. Therefore suffer!
MyPenis13inchGirlFit 5 months ago
@MyPenis13inchGirlFit no idea what you re talking about, my fathers a coach at queens university, the only real strength training they o is running up hills carrying weights lol
cptmuska 5 months ago
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MyPenis13inchGirlFit 5 months ago
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@MyPenis13inchGirlFit i would say plyo is far more important than weight lifting when your talking about verticle leap
GMforlife90 2 months ago
i love stretching nude
skipd82 1 year ago
um....
CrackHamsters 1 year ago
stretching alone will be minimal for you vert
huntman125 2 years ago
Oh yea, it will be minimal, but its a big help. You add stretching, to strength training, and plyos, and you got yourself a workout.
Shintalka 1 year ago
if it were minimal,it wouldnt be a big help.
billysue2 1 year ago
Yea. Not only can it give you some vertical because of the flexibility. But it will prevent injuries more, so you can you that vertical and go injury free.
Shintalka 1 year ago 9
it may indeed help prevent injuries,the rest is crap.
billysue2 1 year ago
@billysue2 hamstring and abducter stretches will help with explosiveness stretching help the retracting force of the quads and gluts if you knew anything about the human anatomy you would know the faster those two muscles retract the quicker the later contract.
pawnshopr 1 year ago
@pawnshopr hip abductors dont contribute to jumping for a start.By retracting I presume you mean stetching before contraction.The amount of stetching of the quads and glutes in jumping is of a limited range and nobody would be that inflexible.I have a degree in spots rehab,a huge amount of which is anatomy.
billysue2 1 year ago
@billysue2 lol i have no degree but i have anatomy book, I guess i'll take your advice on it but i always was told the more stretch u had in ur hamstrings the quicker snap ud get out of your quads.
pawnshopr 1 year ago
@pawnshopr on the contrary ,the stretch should be small and very quick,thats why squatting too low would produce a smaller jump than a quick small dip .
billysue2 1 year ago
@billysue2 okay this is like a serious question now, what's the difference between jumping off one and two legs? it's cool if you dunno
pawnshopr 1 year ago
@pawnshopr running jumps off 1 foot require a greater reactive strength(like that seen in plyos) and less strength than static jumps off 2 feet.The dip before the jump is even less in running jumps as the speed needs to be converted into lift
billysue2 1 year ago
@billysue2 cool i do better of 2 legs sometimes but it is sometimes harder to plant both feet :/
pawnshopr 1 year ago
Comment removed
GMforlife90 2 months ago
Check out those socks!
ciph84 2 years ago
@billysue2
your a fucking moron stretching has everything to do with how much power your muscles can create and release. layers Track & field olympians and anything to do with any sport for that matter. Your muscles have to be warm and loose to realease any power. Go to the gym and jump cold no stretching no running no nothing tell me how high you jump then, stretch like this guy is showing you, every lower muscle. Calfs, hamstrings, quads, all they legs. then tell me how high you jump. dipshit
Brandon23J 2 years ago
Indeed, you will jump high going to the gym cold and warm up with lighter weights and then feel the weight and muster the heavy iron! And no, stretching doesn't increase your strength nor vertical.
MyPenis13inchGirlFit 1 year ago
stretching aint gonna help jumping in any way
billysue2 2 years ago
Kadour ziani stretches for four hours a day and he has a 56" running vert..
POLlyy23 2 years ago
if he does which would be incredibly stupid for any body,let alone a jumper,it has nothing to do with his vertical.1 didnt cause the other.Anyone stretching for 4 hours is completely ignorant
billysue2 2 years ago
ill listen to you if you had 40" :)
but seriouslyy the man jumps 56" up in the air and he barely has any muscles.. keep in mind that jordan had around 48-50 according to some lists.. i frencht stretches, so will i.. although not for four hours..
POLlyy23 2 years ago
if I had a 2 inch vertical it doesnt change the scientific fact that stretching is irrelevant to any power sport.Big muscles have nothing to do with jumping either,in fact youll see that many huge jumpers have skinny legs.
billysue2 2 years ago
hehe alright. you do yours and ill do mine. meet you at the rim.
POLlyy23 2 years ago
@billysue2 dude stretching has tons to do with jumping. Stretching loosens and makes the muscles more springy. I gained 4 inches to my vertical after doing nothing but stretching hardcore for 2 and a half months. Oh and big strong muscles do have something to do with jumping ability although having lots of fast twitch muscles might be the most important thing for jumping high.
Baconbits32 2 years ago
certainly dont want loose muscles for jumping and you cant make them springier by stretching.4 inches would be a lot of gain on a good training program,stetching is a very small part of training.
billysue2 1 year ago
you idiot yes it does.
douche
Whitto77 1 year ago
lad,ask any sports scientist online or in person if this thick nigger is legit and await the response.
billysue2 1 year ago
@billysue2 What the fuck bro why do you even insist to use that word
vbballer12 1 year ago
HAHA u kidding me 2 seconds?? u mean 10-15 seconds
justhappy30 2 years ago
Most of you have been gaining because you're all untrained with such low strength levels. But it's easy to tell your gains will clearly stop at such weak bad vertical. Again, it will not make you fly even to 40 inch running vertical. However, that doesn't mean that jumping has to be genetics. I's just, you will respond to any retarded training there is.Just jumping is not suppose to build bigger muscles. Bigger muscles are stronger no matter what you've been told.
WomenAreRamen 2 years ago
this really works it increase my speed and vertical
dillondav12 2 years ago
Thanks a lot man, I never stretched before working out, or after, this works.
ChanoGonzo 2 years ago
you should stretch before and after a work out or game!
sir0knightfall 2 years ago
do you have to be warmed up to do these stretches? could i do them after a hot shower?
nikeforceballer 2 years ago
your body has to be warmed up that means for example running stairs jumping rope, just getting warmed not with water. steam helps than u can stretch
if ur not warm you feel the differents its gonna hurt more than ur warm so get warm 1st!
justhappy30 2 years ago
nice sox
NAGAownz 2 years ago
how often should i do these stretches?
blackice445 2 years ago
hehehe nice socks
lastking31 2 years ago
few more hair at ur head man ull look like lebron
lazelle48 2 years ago
hey thanks for the stretches coach ive been doin this for about 5 days and I noticed an increase already
before I did this I was barely touching the bottom of the rim, now i can jump and touch it everytime pretty easily and I even touched it running and jumping off 1foot (im a 2foot jumper) I could never do that before.
And again Thanks
zzAli15 2 years ago 2
You are right this guy is soo smart
i can finallt touch the rim now other people wont make fun of me now i can make the bball team for sure
83oiler83 2 years ago 3
your legs dont need to be big to have a good vert, it matters how strong and how much force your legs can generate not the bulkyness of them.
blackjaminboy 2 years ago 5
0:30 what the...? nigga i aint ballet danca i cant get my legs as high as dat. damn!
i still tryna do yo workout coz it lookz simple and seems 2 help.
NIZZLE187 2 years ago
Why is it that although I never do any stretching I have a vertical of 33-35 inches? If I did alot of stretching would I really be able to make any gains by doing so?
TonLars 2 years ago
u would have a 40 easy if u did it regularly for a while
BIGBWA 2 years ago
nice socks man!
Flippy39 2 years ago
Thx for the advice. Man you've got some great vids!
MarcusKiner 2 years ago
This has been flagged as spam show
1. Cover your mouth with you hand
2. Make a wish
3. Close your hand (fist)
4. Hold you hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
JAKX22 2 years ago
i like the music u choose for this vid.
UndyingSilentm 2 years ago 2
what do you call 2 second stretching? i mean.. there's static, ballistic.. whats this type
jcskware3 2 years ago
bullshitistic
Pacbaby1971 2 years ago
haha good one! XD
j4ckyb01 2 years ago
This comment has received too many negative votes show
if u use ur brains.. u should know its a typo.. he meant 20 seconds but typed it as 2- seconds.
rumrumtanneo 2 years ago
no idiot
jezzyrulz 2 years ago 3
If you want to increase your vert-jump you should go to the gym and do deadlifts and powercleans. My friend gained 5 inches in about a month that way....
madeinamerica650 2 years ago
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lewis99 your wrong my vertical increase by 5 inches in 2 weeks and squat increase by 80 pounds
dillondav12 2 years ago
Comment removed
dillondav12 2 years ago
thanks greg oden
OhioStateBuckeye21 2 years ago
Kadour Ziani is fucking skinny! Hes 5'11" and could run up 56" vertical! Thats is he is fucking uses stretching as major exercise for fucking 4 hours!!!!! That nigger did not even touch a squat fucking rack in his life! If you want a 40 inch plus run up vertical go to the gym and squat twice your body weight 5 sets of 8 at least twice a week.
spiritring 2 years ago
Yea, I'm still wondering how stretching got him a 56" running vert?
He's got some bony-ass legs too. So, how does he do it???
bamb00sage 2 years ago
Google, "Kadour Ziani's exercises."
spiritring 2 years ago
streching for 2 second isnt going to do ne ting. you shld strech for at least 8-12 secons and do it every day
lewisguy99 2 years ago
This has been flagged as spam show
you should moving so we know what the hell are you doing..
bryant24kobe08 3 years ago 2
you should moving so we what the hell are you doing..
bryant24kobe08 3 years ago 6
sweet socks
TripleThreatMuzik 3 years ago
yeah good stuff.
54spiritedwill54 3 years ago
poor guy is dead...
souljasai 3 years ago
This has been flagged as spam show
this is the shit music from windows: ]
PhantomFive 3 years ago
1 tip: shave that fuckin beard....
marcellusrumhp 3 years ago 3
whats an actual video on stretches bcuz im tryin to increase my vertical
lilkendrick504 3 years ago
U know ur stuff! u gud!
nmotion0 3 years ago
are u dead ur not moving .
songsrme3 3 years ago 3
i have actually heard that doing quick stretches before working on your verticle jumping actually helps you.
laloser55 3 years ago
yo no offense selby but holding a strecth for two seconds will do absoutley nothing. It does not cause tears in the muscles. the only way that can happen is if you do the strech wrong. a strech is to be held for about 15 seconds. streching is important and it can improve your vertical, but not for two seconds
joshua1813 3 years ago
Does this really work? please reply
wuk122 3 years ago
streching a lot does help but holdin it for two seconds is bull shit
joshua1813 3 years ago
Stretching and increasing ur flexibility works for ur Vertical leap.
like this
a Bow And Arrow, if the bow does not extend fully for the arrow to reach its target from distance, not enough power and speed.
fili345 3 years ago 3
yeah logic doesn't really apply to everyday situations, but are you positive? because i'm starting track pretty soon, would that help with that also?
thanks
popcornluv911 3 years ago
i haven't tried this yet but am going to. I have a felling that it will work but its also good to do calf raises and step ups if u know what that is.
joshua1813 3 years ago
nice hey arnold music
kevin54tshs 3 years ago 12
@kevin54tshs how bout them socks
Blazingzcrew 1 year ago
ty for posting!
badassboy99 3 years ago
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thanks stretch expert for evrything!!! ur vertical programs have helped me make the varsity football team that will be playing this fall as a 5'4'' 105 lb freshman
hskrfan24 3 years ago
damn you gotta be one fast ass nigga to play varsity weighing 105...not sayin you suck or nothin
Siclkey4 3 years ago
IT WORKED!I just do it today, combined with some
ankle weight training that this dude was presenting and do some tilt jumps from troy mcgreg flying 101 whatever and my vert increased instantly to 4 inches more!i don't use any jumpsoles.
youpussy9 3 years ago 4
can i do this both legs?
youpussy9 3 years ago
This stretching really hurt the first time, and I haven't stretched at all lately (getting too lazy). But I noticed a increase of 1-2'' after only a couple tries.
A3Wade 3 years ago
Look at the socks this guy is wearing! Haha!
kbcreationsx0x 3 years ago 3
wtf? that should help?
karolw91 3 years ago
i did these stretches for over a month haven't seen much improvement, and work outs and drills
ibrahad 3 years ago
lol in and first and 2nd stretch look at his eyes...
rmsshorty564 3 years ago
WHAT THE ....
christianliver 3 years ago
a very important thing before doing these stretches is to warm up for like 10 mintues or break a light sweat... jumping jacks or something to get your muscles warmed up.. you can avoid pulling a muscle.
San72390 3 years ago 3
I want to watch this without pictures, there are a few that could be done a couple different ways.
yfz01 3 years ago
it works but you need plyometrics.study ur oen dipshit jump
youpussy9 3 years ago
damn man thats exactly wat happen 2 me...ithink ive been stretch TOO much cuz man 2day i pulled my hamstring @ practice..i couldnt believe it! dang, its not getting any better
robinhood2136 3 years ago
dont stretch before u workout, just get your muscules warm n loose.. stretch after ur workout
hemann11 3 years ago
do not stretch painfully u should only feel slight discomfort if u stretch to far u are actually making little tears that will add up over time
jizzlef24 3 years ago
ye das wut happened to my ham.
JamaicanBalla23 3 years ago
Ha ha your penis?
dmnashunstashun 3 years ago
ive been doin this 3 times a day for the last 3 days and i had some soreness in my high quad that i couldnt get rid of. Ive never pulled a muscle before but in my game today i heard a pop in my thigh and its hard to walk or lift my leg up.
should i keep stretching or stop.
alex4011 3 years ago
i noticed that too when i first started doing this.i also noticed that the stretch at 1:07 hurts like a mutherfu****.i stopped doin that particular one and my pain stopped..
leonss10 3 years ago
this wrks
jumpndunk 3 years ago 2
ima try this thanks
ibrahad 3 years ago 2
how many sets of this do i do
vassevnick 3 years ago
depending on your dediation.you might wanna stretch painfully.
youpussy9 3 years ago 2
8 of each stretch
jizzlef24 3 years ago
woow, i checked this vid out last week and have been doing them for a week, its crazy how it actually works,ive tried everything to increase my jump but have never actually stretched, this is crazy dunking is so much easier, givin me about 4 extra inches,
thnx man
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ckaulitz 3 years ago
omg dude i now can jump like 50 cm of the ground!!!
tizzo96 3 years ago
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dang this video really worked!
before stretching i could barely grab net. now i can do a 360 tomohawk between the legs dunk with ease
KillaClem 3 years ago
lol wut size is the goal 5 feet?? stetching will never help u that much
jizzlef24 3 years ago
11 foot goal
KillaClem 3 years ago
this is true if you stretch like hell!!!!!
youpussy9 3 years ago
Before this stretch i could just skim the rim off a running start. Now it takes two steps for me to jump, grab on and hold on to the rim with one hand. Thanks a lot!
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dongo2 3 years ago
wow thnx!
youpussy9 3 years ago
Is stretching more effective for 1 footed leapers, or also for 2 footed power jumpers?
Turk15 3 years ago
This is true.. it does help vertical jump. I'm 6 feet and I since I started stretching....really stretching (hurts).. i could dunk with two hands easily. The biggest secrets is your .. a shit,, i dont how to translate.. but its the muscle above the feet ,, yeah that one.. up and down 50 times everynight. Abdominals and shoulders help alot too.., if you do this in a consistent basis for two month... you'll be dunking.
nekbeth 3 years ago
The Calfs?
Turk15 3 years ago
yes calfs
nekbeth 3 years ago
You were saying that since you started stretching you were able to dunk? But not before? How much did you gain on your jump with stretching. what do you think..
Turk15 3 years ago
It does make a huge difference,I can't explain you exactly why or how,but since I started streching the vertical jump increase a lot. I also run like 2 kilometers every two days and so weigh lifting a couple of days in the week (specially shoulders).Another excercise that help me a lot was to place myself underbasket and score downlow over and over again as fast and high as you could using left and righ hand (20 consecutive).This helps because your body gets used to the weight of the ball.
nekbeth 3 years ago
I barely could touch the rim before this, After all this excecises, running, shooting under, gym.. I could windmill and won a dunk contest in a state tournament. An injury ended my journey of basketball when i was 21.. for exactly that.. jumping so high. A guy lower his back and I my body weight landed with 1 hand.. breaking it.), so..its great to dunk, but being that short (6-1).. I would use it for my jump shot more than going inside and dunk. Any way.. I garantee you'll dunk if you follow
nekbeth 3 years ago
yeah thanks, good stuff.
Turk15 3 years ago
The gastrocnemius muscle. =) stay consistent! and within a month or two you will fly!!!!
b3nb3nb0mbs 3 years ago
I've been doing some brief stretching routines myself for a few weeks, and I can already see a diffirence. It just feels..."diffirent" than when I do those programs or weight lifting.
Turk15 3 years ago