Plyo box jumps

[Tiagor0drigues]

you'r doing it wrong.

[MikeEves1]

Very impressive

[seros2010]

Hi, SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air, amazing over 1000 views

[lytealight]

You should get into some sport or something. You look pretty big and athletic still.

[Superspin2012]

I am a shot putter, so I am kind of in to a sport. ;)

[lytealight]

Haha, yeah I realized that later, this was first video I saw.

[homeslice2387]

nice vid dude... 5 stars.. but 1 question... what is the advantage to returning to a sitting position after each jump... i.e. is the bench really necessary or can i just stand when i reset?

[Superspin2012]

No problem in just standing when you reset. I use the bench to make it like a box squat.

[banfer92]

XDDDDDDDDDDDDDD

[shacomaco1]

nice pants

[trajkovski1993]

its tights you idiot? pants omg

[endorphine99]

@trajkovski1993 yeah, they are tights, who gives a fuck what people wear.

[jushiu1022]

HAHAHHA

[sjm39]

be sure to stand all he way up on the box after you land under control. this ensures that you have a proper hip flexor stretch. good work