lesson 1: stretching exercises

[growtallersupplement]

if you really want to grow taller subscribe my channel i grew 3 inches after puberty.

[akmalabudiman]

very usefull

[lot7md]

lol, i dont know why i cant stop laughing while watching this vidz. it feel like watching an autism show. ^_^ but thanks for the vidz thou. very informative in a funny way.

[bcmimichan]

korean nice

[jusexploiter]

i guess this is a good exercise ... i hav seen this exercise at alot other places ... but i dont know if this works on weak back .. coz i hav a very weak back ... when i sit down on floor for a short while my WHOLE back gets filled up with pain ... i cant sit on a chair for long time ... this to gets pain in my back ....i hav a very weak back ... can uploader of this video or any other person help me put PLEASE ..!!

[nk30us]

easy and effective, thank u

[KrayZieAsSPiNoy]

Stretching is very important. Not just in badminton, but in every sport.

Every athlete should know that :]]

[Velvetsky101]

hi can you please put some subtitles?? this video looks really useful.

[jaredwfs23]

some subs please...

[Zoza15]

LOL!!!!!.. This is not really usefull for my free running stretching... But thanks for showing anywayz...

[critindonalduck]

its for badminton....

[Cleo7th]

sime and easy!

[robbiestyles]

Nice Video - Thanks !!!

[lowdown3007]

lol... why did someone give a thumbs down to this comment?

[us92006]

Recommed stretching, thanks.

[ghhapon]

..tnx for this video,it helped me a lot.

[fmkayyali]

Excellent exercises. Thanks to those who performed them and let us share the benefit. Thanks a lot.

[WursTIMglas]

haha look at them !! :D

[itzstupid]

hope this is useful... does excercises help reduces overusing shoulders? maybe my shoulder muscles are just too weak.. can only train it with thirty pounds...

[smashmaster]

streching in general helps to prevent injury and i highly recommend that you always sterch before and after playing badminton if not these ones strech how you have been taught and with ones that work.

[terminaterz]

pichi lanja kodaka

english lo chepthey andariki ayisasthusthindhi ra

[hydelawliet]

Very informative ! :)

[filozofando]

HELPS GOOD,THANK YOU!

[gasolina042]

deoesnt help

[7OF7]

HELPS GOOD,THANK YOU!

[smashmaster]

no problem

[martinavenus]

mr friendly enemy, what's gonna happen if we did not do any stretching before playing badminton?

[smashmaster]

could potentially hurt yourself when preforming moves such as lunging, jump smashing etc. its to make sure your musckes are warmed up as well as flezable and ready to preform the many actions that you do in badminton. there are hundreds of streches you can do though. so its always good to strech before and after you play.

[martinavenus]

thank you mr friendly enemy. please try to upload more warm up exercices for badminton. i really enjoy playing badminton

[smashmaster]

thats cool, warm up excercises well im not sure if there are others out there but if there is i will upload then. thats good that you enjoy badminton it is a great sport.

[msa1989]

sontgaioo dro byro wag tong ingga pls fhrejh kgadh

[xtiancruxz]

Bonjing ung nag tuturo!!! bat nmn aq susunod? :))

[lurbbb]

Suck men

[sdalawi]

huhuhu nice very mice

[mino2945]

i dont understand a word they are saying please put it in english

[smashmaster]

sorry np english subs for it but you can follow the streches easily and the rest of the techniques are ok there not absoulte best but ther are correct in what there doing.

[ayumi1010]

tangna mga cra ulo yan wag nyong gayahin nyahahah lalo na un nka tuwad na lalaki mukang tae hehe

pag ginawa ko yan bka pagtawanan lng ako sa badminton gym eh hehehehe

[beatboxer04]

Idiot. Stretching nga eh. Tutulungan ka nga umayos niyan eh. Tanga.

[Trac3Bundy]

yea lol , dat guy look so sissy

[farnahm]

nice stretches, especially the back stretch with your hands on your knees