Can I get a shoutout? Subscribe to me!
dayton1178 2 months ago
Hack squats are generally done on a smith machine. Just do regular squats with the bar on your neck. Go ass to the grass. Try different variations on feet width too. Look forward to seeing more of these Iron Training vids.
HomeGymFitness 2 months ago
its like a reverse deadlift
wozzers2 2 months ago
Can I get a shoutout? Subscribe to me!
dayton1178 2 months ago
Hack squats are generally done on a smith machine. Just do regular squats with the bar on your neck. Go ass to the grass. Try different variations on feet width too. Look forward to seeing more of these Iron Training vids.
HomeGymFitness 2 months ago
its like a reverse deadlift
wozzers2 2 months ago