Tara Stiles: Build Calm Energy: A Gentle Flow
2:37
Added: 11 months ago
From: MTSTaraStiles
Views: 4,776
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  • what  is the music playing in the background?

    WackedOutZeus 5 months ago in playlist Tara MTS

  • This is a wonderful opening routine to begin my morning & end my evening too. What I like is the easy-going free range of relaxed movement that it produces in me that remains with me afterwards. At night before sleeptime it undoes the residual tension attached to my being that I'm still holding onto in my thoughts & body.

    JoePerezFilmDirector 11 months ago

  • Another great video--thanks Tara!!

    melzerr1 11 months ago

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