Dogens titanium ankles tutorial

[gremlinextreme101]

Wish I'd seen this before last night, blew out m ankle again. I always do it when stepping out of sideflips, I step left then right and then rotate on the right to link it, but as has happened numerous times, my right foot flipped under itself. I'm out for another 6 weeks. I'll be back watching this after that, cheers.

[eurizzle3]

I accidentally clicked on this, and then I saw the title of the video and was like...YES. This is an awesome video, I need this.

[GuitarsPro]

I don't have time in my workouts to do the shin exercises so is it ok for me to do all the workouts in class, while (here comes the issue) sitting in a chair?

does it require standing up? because iv'e been doing it for about 2 month 10 times a week in school and sometimes i felt pain in my anckles while drumming, and theres barely a pressure on the muscles while doing so unlike tricking... so is it ok to do it while sitting?

[rioshinx]

dude has anyone seen ramsus ott's legs his shins are god :o

[SexxyKevin]

4:30 to get to the actual training

[WhoaThatWasAwesome]

Hey GoldVision can i ask you a question. I have lightly sprained my ankles several times now (maybe about four?)

Lightly meaning it has healed within a week and only very light swelling occured.

I am aware of the fact that this decreases your ankle stability. Will doing these exercises help me regain the stability so i dont roll over my ankles often?

[froglvl3]

nice , i gonna start today this :) , thanks

[Tracuers]

I've recently experienced some ankle injuries in both my ankles although it was just from repetetive use and not a specific point of "this" is when i got hurt. I'm still able to do corkscrews, b-twists, and 540's but like Dogen says in his video. The landings scare me. I'm taking a break from tricking and wondering if i should wait til i heal to condition or if doing these exercises will strengthen them better and help me heal faster.

[GoldVision]

@Tracuers I suggest taking a break and condition your ankles.

If you feel that your ankles hurt kinda bad you shoud probably see the doctor but if thats not the case, just take a rest.

You'll you will gain more by resting & conditioning, take that step back and progress to steps more ;)

[kentCHRtim]

Thanks

[Chris9699]

Do we always have to land on the balls of our feet? Like Anis does it.

[GoldVision]

@Chris9699 Anis lands on his toes resulting in his shins absorbing the impact. Because his shins are very strong his landing is soft. You can achieve the same ankle strength by doing these exercises. Ive neglected these exercises for a quite bit now. Ive started doing them again now for a week and ive already gained more height before i started.

[Chris9699]

@GoldVision Thank You for your answer, now you've cleared my doubt.

[SoulofPhoenix]

Yah! That's right maaan.! I had "blue" permanent on my right ankle and the doctor says that I can't do nothing about it.

Every time I train something and then I rest for a bit, aaaaaand then I start to walk, it hurts like hell...and I have to twist my feet to be able to walk. Sometimes, I can't even walk and I have to support with a wall.

I hope these exercices will help :-)

Thankss!

[DragonWarrior7771]

Really? What move did you hurt yourself on if I may ask?

[valquiri]

great stuff. dogen really knows how to explain things.

btw, funny how I had noticed that being a girl (=wearing high heels once in a while) my feet and shins are stronger than the guys´ shins. using high heels is a bit like doing the shin raise in a sense. :-)

[GoldVision]

Actualy your calfs are stronger then, making you jump even higher ;-)

[bboyben1995]

how often should i do these exercises? does it matter? if i spend a whole 8 hour day doing this in my classes will there be any negative results?

[GoldVision]

8 whole hours?, i have no idea.

Never done it so i can't tell.

All i know is if you follow the advice given in the video you will notice results after a week, maybe even 3 days.

I have already felt an increase in my tricks after 3 days. This stuff realy helps.

[GoldVision]

Ive started doing these ankle excercises again and ive been gaining massive in my tricks for the past week.

Fkin love this conditioning thing.

[Sh4ft07]

are you sure? because you are training your shin muscle which actually wont help in height , sounds more like a placebo effect to me... tho, this exercises are really good, but you should not forget to exercise your calfs too

[slash3rr]

not only that adlik,

hes also stupid because theres nothing sound adds to this vidio so you can mute it and put your own on!

Thats what i did.

btw im not wrong with the theres nothing sounds adds in this video thing , right?

[adlik]

are you stupid? It is not about music, it is about the important information which he gives us...thanks a lot for this video!

[rappk]

Worse music ever. I actually stopped watching the video at about the 3 minute point because this music was so bad.

I've heard of Dogen and I have respect for him. But unfortunately his doctors (and now he) are misinformed. I doubt he has to live with his ankle problems for the rest of his life. He just has to rehab properly. It's all about the muscular integrity and getting that ankle, knee, and hip back in alignment and working efficiently. Check out ADAPT Training.

[GoldVision]

Its not about the music, its about the message of the video, the information is the thing you should be concentrating on.

[rappk]

It would be a lot easier to concentrate on the video if the music was better ^^

[thosepeoples]

thank you so much for this!

[Akylak]

0:20 happened to me, and it hurts so much.

Good tutorial !

[XOFlipNinjaOX]

Awesome it helped me on my tricks ALOT

I wish i would have watched this sooner i see it mentioned everywhere but didnt take the time to watch it. i'm so happy that i did! :D

[lim1819]

i need this...

both of my ankles are damn weak...

sometimes I do relly wish to cut them off...

=.='''

[sasukeuzumaci]

i love u!!!!!!!!!!!!!!

[bgaesop]

I've been doing these for about a month now and the results are incredible, I can jump about 1.5 times as high and fall from easily twice as high

[powerballss]

dude awesome! there should be more vdeos of this nature concerning tricking and parkour.... very informative -thanks!

[Dampbarn9]

Nice video, but the music is wack........ Wtf

[Krejtaz]

I did shinups while watching this :)

[pytreytre]

Strength is ok. It prevents some situation from going bad towards injury but stretching, muscle relaxation and flexibility is what actually saves you from extra damage once things has gone bad.

[zidhartha]

namaste

[jacobsdestruction]

wow, amazing! thanks so much!

[gkdrummerboy]

Dude, awesome material, and what's the music?

[BabaJozhka]

I didn't know that these muscles are that important, now when I see it it makes perfect sense. From now on I will train them hard. Thank you!

[thyolo1]

Very Helpful!! Keep up the good work. Thanks from Malawi, Africa.

[geertos88]

Thanks for these tips it is great for parkour

[nateturley]

thanks alot man this is very valuable to me. seriously. ive been having trouble with shin splints and stuff so thanks

[SrHeadshot]

Nice..it´s a good video!I like it...

Bye

[flodhastballen]

strech for totally 2 min or 2 min at every exercise?

[SirFerguesson]

This is ankle-wisdom, right there! Nice Video!

[HaoPK]

Every morning + night? Don't we need to give our ankles/shins/calfs a little bit of rest?

[GoldVision]

there is no chance of injuring your ankles doing this every night and morning so dont worry.

otherwise it would have been mentioned in the video ;)

[Krejtaz]

best tutorial ever, thanks man, love ya

[jeffilopho]

I can't thank you enough for this!!!

[kamakasi4]

Dogen, thank you so much for this information, you have no idea!! I do parkour which also takes a lot of ankle strength, and before I kept on straining my ankles in wierd ways, because they were not strong enough. But now they are injury proof! Titanium! And it is so nice!

[ParkourEh]

Excellent tutorial! Good thing I found out about this while I'm just starting out Parkour, I think I've saved my ankles.

P.S- I believe this could also help hiking when boots have low ankle support.

[pancakepk]

i have done the same as u..

i fracturd 1 ankle and sprained the other several times..

i would go back and time and condition aswell! =]

lol

[mmmuhhhokay]

kudos on the ankle vid. very cool. Jumping rope's my favorite ankle workout. One legged jumps on the balls of the feet give em a nice burn lol.

[SaMuRaS]

Thanks for the tips. I'll try my best to remember those stretches.

To those who read this and do tricking or parkour, freerunning, whatever. i know i guy called boris somethingorother. He has been doing parkour for about 2 years. When he first started parkour, he thought it was all about big gaps and big jumps. This therefore RUINED his ankles. they have got worse and worse and now he cant do parkour atall.

SO CONDITIONING IS VERY IMPORTANT!!! :D

[Mdobrz]

thx man it help a bunch for basketball drums and a whole bunch of other sports now i can jump 56 inches where before only 34 so thx helps alot

[Scarletarabesque]

I have been working on these for alittle bit and i have been able to land my precisions easier! But also im rly wondering if there is a good tutorial for Knee strengthening cuz i ahve bad knees >.< Any help would be appreciated. TY

[trick4life]

just so u kno ppl this does work if ur a tricker and walk away limping to often use this..

[kungfu254]

thankz for posting this vid i wiil really help me alot

[pilapawe92]

if u have an idea please help me

send me a message on nexopia if u have it

*.pawel.*

thanx

[pilapawe92]

thats good really good

thanx

but i have another problem everytime i trick especialy backflips i get a huge pain in my stomach and it feels like a tore muscle

could some one please help me

tell me a stretch to do before doin it or something cuz i cant do backflips anymore it hurts so much please someone help me

[jonDon79]

wow thanks i am so doing this exersise. i realy sory about you ankel and the everlasting sprain. im learning how to trick and i just do it in my spare time. :)

[IcallitVera]

I do freerunning, and having experienced multiple minor sprains, I too have pesistent pain, and I get injured more easily- hope I don't have an impingement like you. Thank you so much for posting these excercises. Good luck, and happy training.

[TaggerNewb]

thank you very much dogen and you for submitting... it really helps alot

[allycfc]

people wouldnt be as good with out dogens help

[kratosthegreat]

good idea, it does help a lot for freerunning! thanks!

[FlyingMonkey978]

if i did more than 3 sets evry morning and night wat would happen?

[feltcruiser]

Thx!! although I'm not into tricking, yet..., this is something that will help for pretty much anything. Thanks again!

[MoGL]

thankz goldvision.. im' play drums.. and  make it a titanium ankle. is also a soultion.

[pimpinkyle566]

damn man... we like the same. fracturing our ankle changed and messed up life so much...

[poodle5000]

cheers helped alot

[WushuWizard]

guess im fucked then

[Sh4ft07]

love ya dogen :DD

[LooptroopRocker]

Thnx man!

[straetg]

this stuff helps out big time

you shud be like a foot dr. or sumting

[KazKazui]

i think the category of the vid is wrong...probably...

[Johnstar1992]

thank you GoldVision

[KaibutsuGaara]

Souretsu by Shiina Ringo

[PatrickImpulseClan4]

same thing is wrong with me as guy below its from not rolling ....i couldnt see where i was landing so i dunno

[Vimmzy]

josiasporra - sounds like sheena ringo. or however she spells her name.

[choowo3]

what are some more good calf work outs???

[fanah69]

yo man thanx, im startin to trick, i even got ur website off a frend :D

[GoldVision]

the website aint mine :P

[josiasporra]

was that one song only or multiple songs??

whatever t is, what is the name of the song(s) in this video?

[xiaok]

hey man, i got an ankle injury right now... im not sure what it is... i know i didn't roll it or land badly on it when tricking but its still sore and i get a semi sharp pain when rotating my ankle... i bet these exercises will help alot, thanks again