Navy SEAL BUD/s Training | Preventing Knee Pain

[cbakkum35]

Thanks. How do you feel about pose or barefoot running?

[seals234]

thank you so much, tht was very helpful

[StrengthFromAbove83]

Do you guys have civilian medical personnel at BUD/S?

[darthvutra]

i've been in special forces and i have to leave because of knee problems... now i stretch every day and have no problems.... thank you USNavySEALWCC!!

[Lantern413]

Very Helpful. Ty Lt. Commander.

[bayareamogultv]

Lt.cmndr, would you recommend doing these stretches b 4 running? Or only after?

[4u5zding0]

This video has been a HUGE help, I had been doing diverse training (rucking, running and hiking in the desert/city/cross-country) and had to stop because of IT band problems. Its been almost two months, and this video is the first time I've seen such an excellent dynamic display of the joint, stretching, and strengthening. Thanks.

[Vaisenen]

That second guy is freaking huge



[blackyblackblack505]

Good video. Thanks for sharing.

[theNavySeal11]

itb lol



[bayareamogultv]

Thanks for the knowledge I an currently suffering for it band pain too! Thanks

[jeisinga]

Believe it or not but this advice is just what i needed

[twocodfish]

@jeisinga yeah same here. i sucks not being able to lift weights or run