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12:53 as a finisher at the end of my primary KB workout
rinlag123 1 year ago
17:55 with orange kettlebell. Female. An hour of kettlebell, bag work and sparring technique beforehand. October 01, 2010.
PS: Good to see people doing real burpees for a change.
H0useMouse 1 year ago 2
EVIL!!! love it
Mwangole76 1 year ago
10:44 with a 24kg kettlebell.
5mins intense skipping & 5 mins shadow boxing for warm up.
TAPFitness 2 years ago
14:08 Dec 2009...I would love to be able to do it under 10:00...
PierceNeihart 2 years ago
18:40 November 2009 in Montreal, killer exercise,
senseijohn1971 2 years ago
27 minutes and 02 seconds with a forty pound dumbell
Ultimatefightingcore 2 years ago
11 minutes and 51 seconds on May 9, 2009.
sirfield 2 years ago
I did it at the Agatsu cert course in Halifax on the weekend....KILLER!
Bellstkd 2 years ago
defently try that.
Aiolosz 3 years ago