@JonuMusic thats i dont think its really that good, visit the twinmuscleworkout channel and youll learn everything you need to learn, but you have to train muscles that work together such as
Day 1--shoulders,chest, triceps
Day 2--back, biceps(chinups, pullups)
Day 3--legs
Day 4--rest
then repeat the cycle, this allows rest for the muscles to rebuild and this is what im doing for a few months and ive built some good muscle.
@JonuMusic Sounds good imo. I tend to work on a four day split [until after my squatting injury]. If you want bigger arms, then you'll want to bulk. Bulk reps in the 6-10 range with 2-3 sets per exercise.
I would personally switch your chest/bi days with your shoulder/ab days just to allow for more resting period.
@JonuMusic Your muscles are growing out of the gym, not in it. So therefore diet is crucial. Train in the gym like a demon [no more than 45-50minutes & look up supersets really help] and eat like a beast [500+calories above your maintenance level]. (this is the second part) trust me, bulking works, you'll gain a little fat, but once you hit a certain point of size and strength you can shred down (maintenance-500). I bulked from 145lbs to 210bs in 2.5 years, then cut down to 190lbs in 2 months
@JonuMusic where's the leg training? legs are made up of huge muscles, when you train them your bodies natural response is to produce higher testosterone levels... which is what builds muscle NOT protein... so with higher testosterone levels = bigger biceps :)
@Reece15x really doesnt matter about your diet just eat smart and dont eat stupid chicken is the best thing for you dont eat it fried eat it grilled or baked
@alone8406 i will deal with you in the afterlife for calling me that, If you were smart enough you could've known that roids arent only for bulking up but for going lean too.
@alone8406 wrong , its also voor endurance and strengt, the type u train u will gain faster result with roids. this dude can use roids if u look at tits muscle , mostly swolen
@ DJKSeph the bands give you more of a pump because the tension increases at the top of the curl whereas with the DBells the tension is at the bottom to about 90 degrees. Most of Taylor Lautner's workouts included bands while he was beefing up for New Moon.
@howcanibuildmuscle The pump has nothing to do with muscle building. You could include bands with free weights and definitely build some serious muscle but not just bands alone.
@Body23Builder if you do one exercise everyday your body will get used to it and will stop growing.. seeing as this is a muscle gain workout its pretty pointless to do it everyday.
@sir360 genetics usually what your dad has is what your gonna get 1mao but i doubt he has one right now for you to even see :) some ppl got 4, 6, or 8 packs just depending, what you got is whats there you can't grow more packs but you can make it more define and strong core
@FREDsucksDICKS incorrect, everyone has an 8pack, its all about having low bodyfat to define the 7th and 8th abdomen and doing specific exercises which targets the lower section more than the upper ones. some people only got a big ass 4 pack because of targeting the upper and middle section of the abdominals alot, eating big and using those machines @ the gym gives u that
I laugh bout people who say: Look at his abs--wow!
I mean its not that difficult if youre 1.85m tall and have a bpf about 8% naturaly. I do not admire those "skinny faggots" :D (quote from Zyzz) who think that they are shredded because they got natural low bpf.
I have biceps and pecs and triceps but i don't have abs , btw your body is freaking WOW man , btw ... can you help me .. i am 192 cms tall and i weigh 82 kg , is it possible for me to have abs ?
@sp3ciaLL0n3 I'm an ectomorph, and I was always real skinny, but it didn't matter, I had a six pack, but a 4 pack is all that will show, I'll never have an 8 pack either. Just work your core and cut down on carbs.
I want to gain my weight by drinking serious mass, but in the mean time i wanna do a light workout such as sit up and push up. The question is,how many times a week should this type of workout and how many times a day I should do?
i need some serious help man! ive been training for ages tryin soo hard to get ripped but its not workin dnt no what im doin wrong!. do i need to run if yes then how many times
@andrefaaa ill starve and loose abunch of weight, that actually how i used to loose weight. but i always lost my biceps and the other muscle in my arms. and now i don't starve but i workout alot. and i got big arms. but no abs even tho i kill myself with sit ups and stuff
i hate it when skinny guys bloat about their abs just cuz you can see them cuz of their low weight and body fat, it doesnt make them any stronger than anyone else!
@GenXUnderground jealous much? You might think its unfair, but its also a lot harder for us to gain muscle mass, so it goes both ways. I'd rather have started with a little bit of meat on me but my body fat is 4% and its deadly to gain mass, but not impossible.
@Flamestar1989 i wasnt saying that the guy in the vid didnt have sick abs (cuz he does) im just saying that there are people who dont work out and are skinny that brag about having visible abs that are like no mass at all
@GenXUnderground K. I know what you mean, bragging sucks in any form. What I was saying is that skinny guys benefit from their abs showing and some might latch onto that, but they have a harder time gaining muscle mass than the people with a little bit of meat on their bones. So at the end of the day, it's hard to achieve your bodybuilding goals either way (ectomorph or endomorph). I'd rather start as an endomorph, but the grass is always greener on the other side I guess :P
@tehbossman99 if you'd trade biceps for abs, just go starving and lose the lean and fat weight... any ectomorph that never lifted can have abs loll. i wouldn't trade biceps for abs. not in this life.
How come people assume someone is on steroids when they have a lean ripped body? lol obviously the out of shape people who have no education on fitness and nutrition would say something like that lol its VERY obvious to spot someone on roids IF YOU HAVE AN EDUCATION in the subject lol...tsk tsk
@Kingdyabu it's been about a year since I stumbled on his videos.
I've used nothing but bands and compound exercises. I'm about his size now cept for a bit of fat I am slowly chiseling away granted it's been on me for many years so it comes off slowly.
The trick is, I've built my own band handles and a few different single band bars. Makes all the difference in the world! I also invented a band bench. They blow away free weights but you need a few at a time and stronger handle gear.
@Kingdyabu Actually, you'd be surprised, you can get pretty dang ripped off of just chin-ups, sit-ups, push-ups and pull-ups, its hard and takes a great deal of effort, but it's possible.
@ShoreditchMinz you can tell he doesnt take steroids cause he doesnt have horrible stretch marks like most roid users get from building muscle too quick for the skin to reproduce
y does some people say when i play any workout if its for biceps or triceps my hand should never be bent more than 100% or straightned down more than 80 % and he here do it to the end!!!
@mrOosamoO if you extend your arm straight, then your elbows lock up and it's harder to curl them again, and if you keep your hands extended, then they get tired and pulled
"To failure" and you got big biceps like yours? hard to believe... I thought bigger muscle was gained for working with LOW repetitions and high weight. Am I correct to think that with high repetitions you get endurance but not big biceps like yours?
Wait, wait Brandon. If I made my calcultions right, you claim that you weight 81 kg and your height is 188cm ? I think that it is simply impossible to look like that with those parameters.
@sacredelit3 you dont need massive biceps... I got 90% of this dudes chest and back and I'm confident that I only have about 50% of his bicep/triceps. As long as it's all in an overall good looking shape? Hey, wonderful!!
@B1aCkRa1N5 Do 3 set of 10 repetitions on a specific weight. Then every week increase the weight slowly to build bigger muscle. TRUST ME IT RIPS YOUR BODY. ..Eat meat, drink protein and DRINK ONLY WATER to get lean......
damn i wish i had that body. id get all the hoes hahah. but foreal i need some help. i have really skinny legs and arms im pretty skinny except for my stomach i got a jelly belly....haha it jiggles when i jump. anybody knoe any good workouts to get rid of the jellines and get lean and tight around my core. running? crunches? help. thanks.
@Ps3capt I got the perfect system for you, write down Vincedelmonte and read about his story. Its inspiring, it will change your life and, specially, your body.
@krater97 If it's muscle, not fat then yeah bigger should be stronger, it also depends on an individuals insertion points where the muscle connects to bone for leverage, that's why some people with smaller muscles can lift, pull or push more than others with larger muscles. But that's genetics. As for punching, you use triceps to punch not biceps. You also need a strong core because the strength of the punch should come from twisting the whole body.
@krater97 U need speed as well I do MMA. Look at a rock it weighs very little yet you throw it at someone the damage it can do or look at a bullet it weighs nothing yet can go through anyone. Speed is what kills and to much of a big bicep your punches will be slow. Gotta find that balance watch Mike Tyson old films he had killer biceps and wicked speed!
Thursday Chest/tris, Friday Back and bi's, Sunday shoulders(leave two days between chest and shoulder day) Monday bi's tris forearm (leave two days between back days since bis are used during back wrkouts) ab workouts twice a week
@mightybug7 you should do 3 sets per exercise. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
@BrandonCarterTV Roids dont make your dick shrink, It does make your balls shrink while you are on it but thats reversable once you stop unless you abuse it.
@BrandonCarterTV Props to you man, I hate how everytime an average person sees someone who cares about their physique and actually devotes time to their body, they immediately say steroids.
Almost everybody can achieve this if you put in the time and dedication and mentality.
@BrandonCarterTV You're only 6'2 180? My god, you're my idol. I'm bulking to 190 till January to get about your size (after cut). What's your body fat?
@BrandonCarterTV What you've got is perfect that's what I'm aiming for anyway. I can't see how the majority of women would want to sleep with the 300lb muscle monsters, yet still that's what a lot of us guys blindly aim for. PS. well done, you should be very proud of yourself :)
@BrandonCarterTV roids do not shrink your dick, they shrink your testicles because steroids give the body a hormone called testosterone and when the body realizes that it is getting it from somewhere else the testicles stop producing it kind of like taking a break therefore they shrink temporally, also if your talking about how small the packages look on body builders i think its fair to say than 4n inch is an average size for a flacid penis of course it will look small nect to huge quads
@ShoreditchMinz If he was on steroids he'd gas out from doing that plus he's really not that big he's most likely in his average group for his age or mildly above average
I want to build bigger arms.
I've been doing this a while.( 4 months )
Day1: shoulder/abs 45min
Day2: biceps/chest 60min
Day 3: triceps/back 45-60min
And starting over.. so thats 4days/week total. Theres 1 day break between every workout. I drink protein shakes everytime after workout.
And i do 3 - 4 x 9 - 11 everytime, except abs.
Please give me advice.. Is this good or bad?
JonuMusic 1 week ago
@JonuMusic thats i dont think its really that good, visit the twinmuscleworkout channel and youll learn everything you need to learn, but you have to train muscles that work together such as
Day 1--shoulders,chest, triceps
Day 2--back, biceps(chinups, pullups)
Day 3--legs
Day 4--rest
then repeat the cycle, this allows rest for the muscles to rebuild and this is what im doing for a few months and ive built some good muscle.
PENDANTturnips 5 days ago
@JonuMusic Sounds good imo. I tend to work on a four day split [until after my squatting injury]. If you want bigger arms, then you'll want to bulk. Bulk reps in the 6-10 range with 2-3 sets per exercise.
I would personally switch your chest/bi days with your shoulder/ab days just to allow for more resting period.
thatonekidnamedmike 5 days ago
@JonuMusic Your muscles are growing out of the gym, not in it. So therefore diet is crucial. Train in the gym like a demon [no more than 45-50minutes & look up supersets really help] and eat like a beast [500+calories above your maintenance level]. (this is the second part) trust me, bulking works, you'll gain a little fat, but once you hit a certain point of size and strength you can shred down (maintenance-500). I bulked from 145lbs to 210bs in 2.5 years, then cut down to 190lbs in 2 months
thatonekidnamedmike 5 days ago
@JonuMusic focus a lot on tricep and do compound movements...
TheGamingRambos 2 days ago
@JonuMusic where's the leg training? legs are made up of huge muscles, when you train them your bodies natural response is to produce higher testosterone levels... which is what builds muscle NOT protein... so with higher testosterone levels = bigger biceps :)
mvpmuch1992 1 day ago
@mvpmuch1992 thanks! So should i change ab excersises to leg excersises? And do abs outside the gym?
JonuMusic 23 hours ago
that is so awesome i ant to have some like that
krisitantobias 1 week ago
why they don't show some skinny guy getting like that
ELJAY841 1 week ago
What is your diet as well u cant just train and look that good ? :)
Reece15x 1 week ago
@Reece15x really doesnt matter about your diet just eat smart and dont eat stupid chicken is the best thing for you dont eat it fried eat it grilled or baked
GlLITClH 1 week ago
so what are you on, bro? dnp or clen?
4chanfit 2 weeks ago in playlist More videos from BrandonCarterTV
ripped in 2 weeks? really? come on dude at least say a few months.
xMozzee 3 weeks ago 13
damn you've got a nice ass beachbody
megametalpriest 3 weeks ago
no offence, but his back looks malnourished
matten2156 3 weeks ago
@matten2156 yea i agree, needs more attention in upper and lower, otherwise, im 'mirin
keringkein 3 weeks ago
I used to look like that... Then I took Skyrim to my body :(
S1m0nSaysP7ay 3 weeks ago
Well thumbs up for this video. But chin up is a back exercise not a biceps lol
RamoncitoDF 4 weeks ago
@RamoncitoDF Chin ups works your biceps a lot...
qualityabz 3 weeks ago
name of the song plz
niaz48341 1 month ago
Damn looks like he just got out the pen! All ripped and shit. Doin good bro :D
SpecOpsMission 1 month ago
I looked like that once..... then I stepped away from the cardboard cutout.
rminitials 1 month ago
Comment removed
chenchoodita 1 month ago
i got a six pack and where do u get that rope thing
Hamza7539 1 month ago
@Hamza7539 its called a Resistance Band, you can get them at dicks sporting goods
Robj4068 1 month ago
@Hamza7539 K Mart, Walmart, Dick's those places sell some for super cheap
dasupasin 4 weeks ago
You look like miguel cotto
222022200 1 month ago
you have a killer chest! i want those chest...
DevlinStrawjelly 1 month ago
@dragoncomunity You can get easier stretch-things too ;) He's using ones that match his strength :D
TheMudzan 1 month ago
ive never seen so much lower back definition. woah.
foursquare43 1 month ago
you can get ripped with the things vegeta does in dragon ball to
kroonaf 1 month ago
Mad Music
BlueGama600 1 month ago
dude i beg you tell me the roid cycle you are takingg
Aloosh12 1 month ago
@Aloosh12 he aint big enough for steroids u fuckin retard.
alone8406 1 month ago
@alone8406 i will deal with you in the afterlife for calling me that, If you were smart enough you could've known that roids arent only for bulking up but for going lean too.
Aloosh12 1 month ago
@alone8406 roids are for muscle mass not going lean god damn retard.
alone8406 1 month ago
@alone8406 wrong , its also voor endurance and strengt, the type u train u will gain faster result with roids. this dude can use roids if u look at tits muscle , mostly swolen
koningfarao 1 month ago
Daily work ?
MrKazifftuga 1 month ago
DID THIS WORKOUT AND IS SEEING RESULTS THANKS BRUH
Mulanjeff 1 month ago
U can't get that muscle from bands.
DJKJSeph 1 month ago
@ DJKSeph the bands give you more of a pump because the tension increases at the top of the curl whereas with the DBells the tension is at the bottom to about 90 degrees. Most of Taylor Lautner's workouts included bands while he was beefing up for New Moon.
howcanibuildmuscle 1 month ago
@howcanibuildmuscle The pump has nothing to do with muscle building. You could include bands with free weights and definitely build some serious muscle but not just bands alone.
DJKJSeph 1 month ago
btw i got a question for you Brandon.Is it ok if i do this workout everyday ?
Body23Builder 2 months ago
@Body23Builder if you do one exercise everyday your body will get used to it and will stop growing.. seeing as this is a muscle gain workout its pretty pointless to do it everyday.
PwnerRoss 2 months ago
I wanted to try this resistance band thing so i bought it and on my first day it brooked..
Body23Builder 2 months ago
shredded brah
tommii1111 2 months ago
What is this song called? Its perfect for a workout!!
SagarP94 2 months ago
if this guy's having a hard time, what chance do WE have??:PP
dragoncomunity 2 months ago
not sure what genetic class you went to, but 6 packs ARE based on genetics.
sketchtylerdurden 2 months ago
i just got a tower 200 i need to get on it and off the xbox.
destincox 2 months ago
thank u sooooo much now i dnt have to do the same bicep exercise all the time
kkdb22 2 months ago
how come some people got small six packs and some people got long ones?
sir360 2 months ago
@sir360 genetics usually what your dad has is what your gonna get 1mao but i doubt he has one right now for you to even see :) some ppl got 4, 6, or 8 packs just depending, what you got is whats there you can't grow more packs but you can make it more define and strong core
FREDsucksDICKS 2 months ago
@FREDsucksDICKS well i got a 6 pack and 2 small ones at the top xD idk if i can make those bigger?
sir360 2 months ago
@FREDsucksDICKS incorrect, everyone has an 8pack, its all about having low bodyfat to define the 7th and 8th abdomen and doing specific exercises which targets the lower section more than the upper ones. some people only got a big ass 4 pack because of targeting the upper and middle section of the abdominals alot, eating big and using those machines @ the gym gives u that
EncouraginTv 2 months ago
name songg please.. and this guy is baddass
MisterGerbol 2 months ago
Who needs t.v. when a guy can look like this?
evilunixuser1 2 months ago
/watch?v=imaUnEJVNxk
PatrickIsRandom 2 months ago
when working out should you eat a lot more to get bigger because i didnt change my diet and i ended up losing more weight than i wanted
MrSomekidd66 2 months ago
This has been flagged as spam show
Must See!!!
/watch?feature=player_embedded&v=12UILxLB3B4
amitzur5 2 months ago
how much of your workouts are done with the bands??
ytrehalfronoc 2 months ago
@TheApprenticeify that's what she said...
muppetowner 2 months ago
This has been flagged as spam show
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alexisss490 2 months ago
que haces pa estar asi de mamado carnal? pasa el tip
stefanosensual 2 months ago
do i have i take any extra supplement to have such body ?
love3ver 2 months ago
Anythin can be done with resistant bands, glad i got one
ComboNational 2 months ago
y el winstrol que ? donde esta? en el bolsillo?
SuperInvestigacion 2 months ago
What is the name of this music ?
gogban 2 months ago
dang he fine
AriKikiBFFLZ 3 months ago
how did u get the pack though?
flocka1234200 3 months ago in playlist flocka1234200's favorites
ahum steroids ahum
GeertdvNL 3 months ago
all that on bands alone? bullshit
LoneBaldEagle 3 months ago
@LoneBaldEagle he never claimed that you muppet. he's just demonstrating a simple to do workout using only bands..
paulSAYERable 3 months ago
resistance bands
Migueltaveras123 3 months ago
what equipment is he using! this guy is rip!!!
MrHaha200 3 months ago
I laugh bout people who say: Look at his abs--wow!
I mean its not that difficult if youre 1.85m tall and have a bpf about 8% naturaly. I do not admire those "skinny faggots" :D (quote from Zyzz) who think that they are shredded because they got natural low bpf.
RomaN48000hz 3 months ago
nice to see someone not on steroids spreading some sound fitness advice.
Keep it up.
-Dave
doubleds200 3 months ago
fuck i need to get off my xbox
808p12 3 months ago 153
Brandon - please do a flex of your biceps after a workout. You never flex in any of your videos! The best body.... great workouts... thanks -
Davey8 3 months ago
I have biceps and pecs and triceps but i don't have abs , btw your body is freaking WOW man , btw ... can you help me .. i am 192 cms tall and i weigh 82 kg , is it possible for me to have abs ?
sp3ciaLL0n3 3 months ago
@sp3ciaLL0n3 im 180 cm and 81kg and i have abs :)
wowstefaniv 3 months ago
@sp3ciaLL0n3 I'm an ectomorph, and I was always real skinny, but it didn't matter, I had a six pack, but a 4 pack is all that will show, I'll never have an 8 pack either. Just work your core and cut down on carbs.
BenjaminKuruga 3 months ago
@BenjaminKuruga Thanks man , really appreciate it
sp3ciaLL0n3 3 months ago
how long did it take u get that ripped?
georgedun 3 months ago
indian looking motherfucker
19may0001 3 months ago
@19may0001 shut up cracker
hurricane241000 3 months ago
@hurricane241000 and you figured that out by my comment? stupid motherfucker, IQ must be 6 feet deep, gtfo
19may0001 3 months ago
what's the song name??????????
miguel140894 3 months ago in playlist Liked
damn you have the best abs
wefiddleboy16 3 months ago
Do you use protein mixes?
sexyass02 3 months ago
FUCKING HELL
GreatGeneralUrsus 3 months ago
I want to gain my weight by drinking serious mass, but in the mean time i wanna do a light workout such as sit up and push up. The question is,how many times a week should this type of workout and how many times a day I should do?
deepseventeen 3 months ago
i need some serious help man! ive been training for ages tryin soo hard to get ripped but its not workin dnt no what im doin wrong!. do i need to run if yes then how many times
CH14life 3 months ago
@andrefaaa ill starve and loose abunch of weight, that actually how i used to loose weight. but i always lost my biceps and the other muscle in my arms. and now i don't starve but i workout alot. and i got big arms. but no abs even tho i kill myself with sit ups and stuff
tehbossman99 3 months ago
How many grams of protein do you eat?
ConClaviConDio 3 months ago
i hate it when skinny guys bloat about their abs just cuz you can see them cuz of their low weight and body fat, it doesnt make them any stronger than anyone else!
GenXUnderground 3 months ago
@GenXUnderground jealous much? You might think its unfair, but its also a lot harder for us to gain muscle mass, so it goes both ways. I'd rather have started with a little bit of meat on me but my body fat is 4% and its deadly to gain mass, but not impossible.
Flamestar1989 3 months ago
@Flamestar1989 i wasnt saying that the guy in the vid didnt have sick abs (cuz he does) im just saying that there are people who dont work out and are skinny that brag about having visible abs that are like no mass at all
GenXUnderground 3 months ago
@GenXUnderground K. I know what you mean, bragging sucks in any form. What I was saying is that skinny guys benefit from their abs showing and some might latch onto that, but they have a harder time gaining muscle mass than the people with a little bit of meat on their bones. So at the end of the day, it's hard to achieve your bodybuilding goals either way (ectomorph or endomorph). I'd rather start as an endomorph, but the grass is always greener on the other side I guess :P
Flamestar1989 3 months ago
@sacredelit3 i'd trade my biceps for some abs anyday.
tehbossman99 3 months ago
@tehbossman99 if you'd trade biceps for abs, just go starving and lose the lean and fat weight... any ectomorph that never lifted can have abs loll. i wouldn't trade biceps for abs. not in this life.
andrefaaa 3 months ago
papitooo, q bueno estas!!
EMLUVCLAW 3 months ago
does the resistance band really work your muscles like dumbbells do?
SuperAcordionHero 3 months ago
jealous.
i guess you can get any hot chick you see :) i want that too :(
iLukz 3 months ago
How come people assume someone is on steroids when they have a lean ripped body? lol obviously the out of shape people who have no education on fitness and nutrition would say something like that lol its VERY obvious to spot someone on roids IF YOU HAVE AN EDUCATION in the subject lol...tsk tsk
TheRynoxer 3 months ago
Siiiick
KrnkMan93 3 months ago
bro, please do more shoulder workouts
whiteman5221 3 months ago
im 6"2 and barely breaking 170 lbs but i want to be about 185 lbs and look like you some day
sojkz 3 months ago
You don't have to have a rubber band for that,you can use to dumbell bars but you have to you use the same positions
JamminEST90 3 months ago
i would fuck you (NO HOMO)
pali4life48 3 months ago
that sort of physique requires more than just bands and a pull up bar
Kingdyabu 3 months ago
Comment removed
JonDeth 3 months ago
Comment removed
JonDeth 3 months ago
This has been flagged as spam show
@Kingdyabu it's been about a year since I stumbled on his videos.
I've used nothing but bands and compound exercises. I'm about his size now cept for a bit of fat I am slowly chiseling away granted it's been on me for many years so it comes off slowly.
The trick is, I've built my own band handles and a few different single band bars. Makes all the difference in the world! I also invented a band bench. They blow away free weights but you need a few at a time and stronger handle gear.
JonDeth 3 months ago
@Kingdyabu Actually, you'd be surprised, you can get pretty dang ripped off of just chin-ups, sit-ups, push-ups and pull-ups, its hard and takes a great deal of effort, but it's possible.
IWillDecimateYou 3 months ago
could we get bloode arteries shown?
plus beef muscles?
is running help a lot?
HamadHHAG 3 months ago
Awesome job, kudos!
jasaenz2 3 months ago
How meany years did it take ? to get arms like that no homo
SouljaBoySociety 3 months ago
@ShoreditchMinz you can tell he doesnt take steroids cause he doesnt have horrible stretch marks like most roid users get from building muscle too quick for the skin to reproduce
Sportsaddict82 4 months ago
Amazing genetic
ebertibioso 4 months ago
how thick does the rubberband have to be?
northerncalig831 4 months ago
rubber bands workout? seriously?
debunker1905 4 months ago
Gr8 job bro :)
TheA8l 4 months ago
how long does it take to see results??? and what food do you recommend?
chivito33 4 months ago
y does some people say when i play any workout if its for biceps or triceps my hand should never be bent more than 100% or straightned down more than 80 % and he here do it to the end!!!
mrOosamoO 4 months ago
@mrOosamoO if you extend your arm straight, then your elbows lock up and it's harder to curl them again, and if you keep your hands extended, then they get tired and pulled
th30bfu5cated1 4 months ago
I THOUGHT THE HULK WAS GREEN
invailedUserName 4 months ago
i just wanted to know backgrounds muic name/?!
Yuldashy 4 months ago
"To failure" and you got big biceps like yours? hard to believe... I thought bigger muscle was gained for working with LOW repetitions and high weight. Am I correct to think that with high repetitions you get endurance but not big biceps like yours?
Sheik06 4 months ago
@Sheik06
low reps and high weight is for strength training and not ideal for hypertophy.
TheKap1an 4 months ago
@shoreditchminz i bet you're fat or too slim
luiscaceres111 4 months ago
Where can I download this song Brandon?
KillerKrump2000 4 months ago
The bar you make pulls up with, how the heck is that mounted? Looks like it could drop any time hehe. I really want one, so please enlight me :)
Thomsedrengen 4 months ago
whats your %bf?
tehpaweu 4 months ago
Wait, wait Brandon. If I made my calcultions right, you claim that you weight 81 kg and your height is 188cm ? I think that it is simply impossible to look like that with those parameters.
Iameverything 4 months ago
I'd do the exercise at 1:25 only half the way up.
say NO to roids! your girl will appreciate it ;)
Nhordmyr 4 months ago
dude i'm a guy and i'm so jealous of your body. i have abs but NO biceps and im sad :(
sacredelit3 4 months ago 27
@sacredelit3 Then start going to the gym and eat lots of proteins.
sebbimon 4 months ago
@sacredelit3 you dont need massive biceps... I got 90% of this dudes chest and back and I'm confident that I only have about 50% of his bicep/triceps. As long as it's all in an overall good looking shape? Hey, wonderful!!
Nhordmyr 4 months ago
@sacredelit3 im the other way around i have Biceps but no abbs
nafaka12 3 months ago
@sacredelit3 its called steriods try it if u wanna look like him but have a small ball sack
teamcallofdutyps3 3 months ago
hey im only 14 years old and want to start building muscle, would this stunt my growth
B1aCkRa1N5 4 months ago
@B1aCkRa1N5 Do 3 set of 10 repetitions on a specific weight. Then every week increase the weight slowly to build bigger muscle. TRUST ME IT RIPS YOUR BODY. ..Eat meat, drink protein and DRINK ONLY WATER to get lean......
wardogmobius 4 months ago
@B1aCkRa1N5 no such thing lol u will not shrink, i though the same and i still grew alot
562ole 4 months ago
That's a very nice body! Hopefully I would get the same. Thanks for posting!
Yemeniboi1 4 months ago
At 1:00 he used a old advertising technique called 'Subliminal Hidden Image flash'. Lol I saw through it brandon.
grandmastermalav 4 months ago
damn i wish i had that body. id get all the hoes hahah. but foreal i need some help. i have really skinny legs and arms im pretty skinny except for my stomach i got a jelly belly....haha it jiggles when i jump. anybody knoe any good workouts to get rid of the jellines and get lean and tight around my core. running? crunches? help. thanks.
Ps3capt 4 months ago
@Ps3capt cardio and a good diet with some compound exercises
MrPelu96 4 months ago
@Ps3capt I got the perfect system for you, write down Vincedelmonte and read about his story. Its inspiring, it will change your life and, specially, your body.
wardogmobius 4 months ago
Fucking nice body dude! :)
UnconnectedRawR 4 months ago
What is the music playing during this video? I love it. It's addictive and great for workouts.
ibex333 4 months ago
Comment removed
pwnedteehee1 4 months ago
Just BEAST man!
TheAARON631 4 months ago
Can someone tell me if big biceps make your punches harder and you stronger
krater97 4 months ago
@krater97 If it's muscle, not fat then yeah bigger should be stronger, it also depends on an individuals insertion points where the muscle connects to bone for leverage, that's why some people with smaller muscles can lift, pull or push more than others with larger muscles. But that's genetics. As for punching, you use triceps to punch not biceps. You also need a strong core because the strength of the punch should come from twisting the whole body.
Supernairn 4 months ago
@krater97 U need speed as well I do MMA. Look at a rock it weighs very little yet you throw it at someone the damage it can do or look at a bullet it weighs nothing yet can go through anyone. Speed is what kills and to much of a big bicep your punches will be slow. Gotta find that balance watch Mike Tyson old films he had killer biceps and wicked speed!
sktbd5001 4 months ago
lol so i have used a band before and mine snapped and popped me in the face.. i will never use a band again
fendersnook14 4 months ago
Thursday Chest/tris, Friday Back and bi's, Sunday shoulders(leave two days between chest and shoulder day) Monday bi's tris forearm (leave two days between back days since bis are used during back wrkouts) ab workouts twice a week
toepher04 4 months ago
i wish i had that muscle but i am in wheelchair
greekprincefly 4 months ago
Jump jump jump Eddie Van Halen pumpkin Oscar the Grouch jelly sandwich.
Ariel62073 4 months ago
how many sets do u do?
mightybug7 4 months ago
This has been flagged as spam show
@mightybug7 you should do 3 sets per exercise. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
Bait he's on steroids
ShoreditchMinz 4 months ago
@ShoreditchMinz Roids make your dick srink bro. Im only 180 at 6'2. nobody need roids for that
BrandonCarterTV 4 months ago 64
@BrandonCarterTV what equipment is it your using and what diet would u have
KGlovesNR 4 months ago
@BrandonCarterTV Roids dont make your dick shrink, It does make your balls shrink while you are on it but thats reversable once you stop unless you abuse it.
TheSkzz 4 months ago 2
@BrandonCarterTV I don't think u can gain that much muscle only from resistance band and pullups... I AM NEWBIE
peace
jef2907 4 months ago
@BrandonCarterTV and ur awesome
human417 4 months ago
@BrandonCarterTV Its not your dick that shrinks its your nuts get your fact straight
christopher0h 4 months ago
@BrandonCarterTV sweet, im 5'9 184 no roids here
1991cupid 4 months ago
@BrandonCarterTV Props to you man, I hate how everytime an average person sees someone who cares about their physique and actually devotes time to their body, they immediately say steroids.
Almost everybody can achieve this if you put in the time and dedication and mentality.
briantexts 4 months ago
@BrandonCarterTV
its not your dick, its the balls which TEMPORARILY shrinks.
in my experiance with roids, my dick grew and balls shrinked a bit, but they are full sized again...
if you dont believe me check wikipedia.
bruggetje 4 months ago
@BrandonCarterTV Guess you should do some MAN workouts and work on some legs?
Mr0427chris 4 months ago
@BrandonCarterTV you look pretty sick for such a low weight. What's your fat percentage? smthing like 8% ???
madmoovz 3 months ago
@BrandonCarterTV You're only 6'2 180? My god, you're my idol. I'm bulking to 190 till January to get about your size (after cut). What's your body fat?
d3th4c00k 3 months ago
@BrandonCarterTV Steroids do NOT make your dick shrink, it makes your TESTICLES shrink. A lot of people seem to believe the same.
MoNST3RxHD 3 months ago
@BrandonCarterTV What you've got is perfect that's what I'm aiming for anyway. I can't see how the majority of women would want to sleep with the 300lb muscle monsters, yet still that's what a lot of us guys blindly aim for. PS. well done, you should be very proud of yourself :)
Flamestar1989 3 months ago
@BrandonCarterTV roids do not shrink your dick, they shrink your testicles because steroids give the body a hormone called testosterone and when the body realizes that it is getting it from somewhere else the testicles stop producing it kind of like taking a break therefore they shrink temporally, also if your talking about how small the packages look on body builders i think its fair to say than 4n inch is an average size for a flacid penis of course it will look small nect to huge quads
lewisbmth 3 months ago
@ShoreditchMinz what makes u think hes on roids?
azzyizere 4 months ago
@ShoreditchMinz If he was on steroids he'd gas out from doing that plus he's really not that big he's most likely in his average group for his age or mildly above average
wdo11 4 months ago