Black Bean Recipe Ideas and Health Benefits

[borisbmx]

When ever i make a fresh pot of beans, on Sunday for the entire work week, such as 3 cups of fresh organic black beans soaked overnight, i am always sure to add one large finely chopped Onion to the Spring water, which breaks down nicely during the 2+ hours of simmering-cooking and creates a tastier and better texture soup-gravy.

[gutijunior]

hi, thank you for this valuable information .when i soak the beans , why should i discard the water.?

i believe that if i leave the water it would have more nutriets and vitamins

[dkreller01]

Why do you say that the protein in black beans provides energy? Protein doesn't have much energy, compared to carbohydrates or fats. I've heard from multiple other sources that the digestion of proteins is very energy intensive. ?

[workwillfreeyou]

Thanks, I love black beans in my salsa. Cheap, good for you and tasty to.

[rickypassword]

I have a question, what do I do with the water that I cook the black beans in? do I use it or discard it? I have the dried not canned black beans btw. Thank you for your advice in advance!

[NutritionalChoice]

@rickypassword Discard the water after soaking

[kissagreek26]

Lots of great information, thank you!

[nathuwjohn]

youtube and google:

"LDS Cannery" "LDS Cannery Locations"

you can buy 25lb bags of beans (black, pinto, and/or white beans) for $14-$16. I have sprouted these to make sure they were not irradiated. They are not and you can eat for pennies on the dollar and/or stock up if any disaster hits?? You do not have to be a member of the LDS-it is just like going to the store-very convenient-

Good luck~

**they have other dry bulk foods for sale to: wheat berries, sugar, dry milk, macaroni etc..

[johnny102marvin]

OK....I am going to make a black bean breakfast burrito. sounds great.

[NutritionalChoice]

Awesome!

[bolillo239]

i love black beans, check out my video on my page, entitled black beans forever.

[NutritionalChoice]

Funny!

[koolbossjock]

i do not have a problem with gas,but the people around me do.lol.Just stumbled across this channel,interesting and right up my alley.

[NutritionalChoice]

there's always beano!

[cindeej]

how interesting! I've learned a lot from your very informative videos, they are packed full of knowlegde and very good recipe ideas, I'm definately going to try this recipe and as always...I've learned much about black beans! thanks.

[NutritionalChoice]

Thanks so much for the feedback everyone!