Get Big Shoulders! One Vertical Dumbell Shoulder Press

[wahidullahbhat]

what is wrong with Arnold press?

[nilssonnick]

@wahidullahbhat Nothing, for the most part. It's a good exercise, too. The only issue with that can be with the rotating of the humerus under resistance if a person has shoulder issues.

[wahidullahbhat]

@nilssonnick Thanks for explaining 

[666bobster]

a little bent back dont hurt yourself?

[nilssonnick]

@666bobster As long as the core stays tight and the knees bent, a little lean-back is ok. With this one, you have to in order to counterbalance the dumbell weight.

[nilssonnick]

@666bobster As long as the core stays tight and the knees bent, a little lean-back is ok. With this one, you have to in order to counterbalance the dumbell weight.

[jjp07]

How much weight is that homie? in the video?

[nilssonnick]

that's an 85 lb dumbell.

[Blaxot]

I tried this and got up to 105. Thanks for the tips.

[nilssonnick]

no problem!

[jazzy5115]

yeah you r right a person should do 10-12 reps for size.

[nilssonnick]

Honestly, with getting 19 reps, you're going to build endurance more than muscle. Using more weight will be necessary for mass. Also, if you're drinking raw eggs, they won't be absorbed well - there is an enzyme called avidin that hits their digestibility. A few minutes of cooking breaks it down. But bottom line, you'll need to use more weight to see appreciable results for your shoulder width.

[ImSuperhuman]

yeah i really i wana get bigger and look wider accross the shoulders, i have just started doing something like this, i have 5.5kg weights in each hand and raise my arms up over my head

i do 3 sets a night with 19 reps in each set with 5.5kg in each hand

HOW FAST WILL MY SHOULDERS IMPROVE IF I COMBINE ALL OF THIS WITH AN EGG SHAKE DRINK WITH 2 EGGS IN IT every night???

[nilssonnick]

not necessarily better but different. Hits your delts in a whole different way and actually does focus more on the front delts due to arm position.

[EbopAllDay]

is this better than a two dumbell military press?

[MiskoMalaMasina]

no its not.

just do the classic militarypress..

i saw e few guys doing it, and after short time they get shoulders like hulk.

[vmax32]

i am also gonna try this

[nilssonnick]

cool - let me know how it works for you!

[lost4815162342108]

will try this tomorrow morning.