Beach Bars Calisthenics Keith Horan

[Josefigueroa10231995]

man why cant my body look like that.

do you drink protein shakes?

[brockkyy]

nice moves man, my hands are getting shredded as i progress to more throwing and catching movements, your gloves look mint, what type are they/ where could i get some.

[TheDinkyTV]

this guy must be releated to the munky u no?

[Hao1701]

Nice body , Nice strenght

[SahirParkour]

Could you do one armed muscle up?:)

[VideoVelico]

what kind of gloves were you wearing on the bars?

[3asian1Cup]

Now that's what you call PHYSICAL STRENGTH!

[milewichBG]

I really want to learn how to muscle-up!I can do 10 clean pull-ups,but can't do the muscle-up.Help ;-[ By the way good vid Keith! : )

[iyareatibabare]

mate you are the real john cena except ur not on steroids :)))))

[NatalieMOwczarerk]

jezz as the man said.... r u a monkey ... i wish i was half that good

[nounever]

@NatalieMOwczarerk he said "this guy must be related to the monkey you know" with a Spanish accent.

[platano11354]

yo wat gloves r those?

[extinkt]

Inpsiring... this guy is a beast... Thanks for the videos man, Im hitting the gym every day because of the shit you've put on here.

[MrHotindianguy]

Dude you should become a assasin :P lol

[da1sinister1]

WHERE IS THIS AT?

[Keith1985nYc]

Rockaway beach =)

[indujan]

OMG THE last part of the video was like in assian's creed

[MrIrock4life]

@indujan No, Parkour :)

[Demonic569]

Damn those were crazy?? where did you learn to move like that? Just on your on own or did you take gymnastics or somethin??

[Keith1985nYc]

The stuff I do in this video I pretty much taught myself. No gymnastics background at all..Infact I only started playing on those bars in like April haha. The stuff I do in the other videos I have been taught by some pretty kickass people! (flips techniques etc)

[06STiBOi]

i bet this kid get rediclous amounts of pussy haha and that wall climb at the end was crazy as fuck

[Keith1985nYc]

Lol!!! Best comment ever. Anyway, wanna know what was funny about that wall climb? There are benches set up at the top and its pretty much a ledge at the top. Anyway, when we all went down there no one was sitting on the benches...when I climbed the wall I ended up climbing over and jumping over some girl who I didn't even know was sitting there. I felt HORRIBLE lmao. There were three of them and I scared the *%^ outta them. Haha. It was cool though, they started watching us train afterwards lol

[MrWaffles0303]

Beast! did anybody teach you how to this stuff? or did you just start fooling around one day?

[Keith1985nYc]

Hey man, yeah all this swinging around came out of boredom and messing around. All the flips and stuff from the other videos I was taught. =)

[MrWaffles0303]

thanks for the reply. your taste in music is good too. lol

[Krianus]

What's your height, Keith?

[Krianus]

Btw awesome video, great inspiration.

[4eternityy]

He's so amazing.

[sullyjr20]

whats your diet like man? this is awsome vid do ya do much cardio? how often do you train?

[HowToDrawAnimeVideos]

Hey Keith... that last part of the video is so awesome!!

[HowToDrawAnimeVideos]

The background voices were funny... haha!

Btw, you're so cool... Teach me how to do that!!

And by the way, how old are you Mr?

[Ginko121]

damn, you're ripped AND you do parkour. awesome

[ae6776]

yeah you look like you'd be good in bed. wow, what a freee thought. ;)

[bounandi]

Do you do parkour or anything? Cuz it could look a bit like it

[tenorbuds]

Thats so crazy Keith

[nateslagle727]

sikk

[SKSON04]

very nice!

[IXIGHOSTKILLAKO]

How old are you?

When did you start working out?

[Keith1985nYc]

24, I started at 10. Lol

[IXIGHOSTKILLAKO]

Wow. 14 years of working out.

Thats fucken cool.

You must get dem' ladies like nothing lol

[meckerschorsch]

Nice munkie skills haha, I love those comments by King Julian

U da man, impressive 4 real

[mrcuboid]

Dude you have the physical attributes of a ninja!

[darkpaul456]

yo with movements like that, you could be a great rock climber

[elaleman07]

cool you also do parkour we should do parkour some times togheter lol nice job

[NadrianATRS]

dude u have to try out for the Olympics, you're bad ass

[Keith1985nYc]

Lol, thank you, but I don't think I compare at all to any Olympic Athlete in any specific sport. But

[BarStarzz]

Vid was fire. Where these barz at?

[Keith1985nYc]

Thanks man. It's in Rockaway Queens.

[msenosk]

keep up the good work keith very impressive!!

[wetoe1178]

that was off the hook .... cant wait to see more of your workouts..

[Sisko182]

0:29

"Any move he makes, he is here."

What does that even mean? lol

[shuva123]

anything he does, he does it here? lol idk

[slikric83]

The move is crazy man!!!! the compliments that dude was giving u was hilarious!! Far Rockaway got some funny people! lol

[Keith1985nYc]

Lol! Yeah I was like...wtf?!?! Haha I didn't know what he was saying! Thank you!

[drzj3sus]

awesome bro,,,arm strength is one of my best show off moves

[Deal2Do]

Please dude. FLEX for us. Pose and show off that ripped hot body to us! Please

[007ObiWan]

Hey, Keith, how about a new posing video set to a Nirvana song. You've got some of the best pecs, abs, and biceps of any regular sized guy.

[1psoas9]

I like your scrambling style, it's juicy enough, smooth enough, and the momentum is appealing. THe best thing is that you show a lot of talent and even more, the desire to find where your talent could take you -- you could dance withn DV8. You look most at home scrambling up walls and over railings -- on hte bars, and tumbling, you don't seem to be interested in amplitude or refinement of form -- maybe that's not the way you feel, but it's what it looks like.

[Keith1985nYc]

Thank you. I love exploading movements in all of my training. I appreciate the compliments. I will have to look up DV8 because I am unfamiliar with it.

Thanks again.

[jblandzorz]

how in the world do you keep your bodyfat so low year around?

[DjKyddVicious]

nice narration by the random dude, haha

[thirtyaughsix]

good stuff man... nice to see a new vid

[AbuZgaef]

Fantastic!

[spacemouse77]

wow

[Raildog111]

proops man, you still got the shape! nice

[matrixman609]

you could definitely be a traceur. great strength

[fightingfoo2]

that body is still perfect. great skills too

[MyAbWorkouts]

Dang your abs got more defined!

[cornxflakes]

Damn dude, amazing strength, thanks for the clip

[sportsmenonline]

Excellent Keith! You put each monkey to shame. lol And your body looks great as usual. :-)

[voicefulmarlin]

you have been keeping busy during the summer time, way to go and still keeping fit, excellent cheers

[slikric83]

Nice clips Keith gotta meet up again man!!!

[parkournay]

hey man great stuff and great to see youve taken up 3running ive just started using your abb work out but mix it up with some added weight resistance to keep it up bro

peace

[Ninety9Soulz]

You're awesome man, like an acrobatic

[Fire3Lord2]

y0o0o0 spyder its falco dat was sum gud shit.0ur team shuld train outside dis friday cal ghost fone and let me kno wat time u free on friday.I c u got ur computer fix or u usin sum one else. Catch u lata Team UnderWorld 4 Eva

[007ObiWan]

You must be related to the monkey according to one bystander. LOL. Good to see another video. You are still ripped and shredded.

[tenorbuds]

That was awesome man! I totally want to get a body and strength like you so I can do that? Do you have a diet?

[Keith1985nYc]

Thank you! Yes, I will post a max muscle up video shortly. I've had tendonitis in my left elbow for the past 6 months so I have eased off them a bit but on a strong day Ill see what I can get out of it.

Glad you like the workout Ry, how has it been working for you?

[flnflnfln]

Great Video Keith

[StevenSWM]

WoW...those moves would impress anyone! Are you one of those 'free runners" by chance? Great abs! I'll go watch your other vids.

[Keith1985nYc]

Actually yes! Lol, I have been freerunning since July. I LOVE it.  Thanks for the positive feedback!

[onondagha]

Great stuff man. Inspiring. You deserve a lot of credit.

[conditioningdaniel]

Great video, can you post max muscle ups?

[Ryouchijtx]

lawl i've been using your ab workout since 2 years ago

still the best workout i've seen