Bodybuilding Diet For Building Serious Muscle Mass

[TheSushantmall]

Hello! I am 20 years old and my height is 5 feet 8 inches and weight is 144 lbs. I have worked out for a year and now I am looking to increase some serious muscle mass.So I was advised to train only for 3 alternate days a week with high intensity.Now,my question is that what should be my protein intake on the days that I dont workout?

[DJTEEDMC]

i fight ufc nd wen u r dieting DO NOT always eat the same thing

[tyrannyful]

ITS WRONG

for bodybuilding you should eat high carbohydrate and high protein

what you should not eat is FAT

u can eat any kind of carbohydrate but not sugar

but u should eat less of it

U NEED 1 GRAM PER POUND PROTEIN

2.5 GRAM PER POUND CARBOHYDRATES

0.2 GRAM PER POUND GOOD FAT FOR BODYBUILDING

[hazemalsaadi]

nice