extreme natural bodybuilding (you are punked!)

[dnj86]

oh brother, the shit people upload thinking they are "extreme", hahaha

[TheJoshol]

nice bodu it s fitness not bodybuilding it s a nice bodyfitness not bodybuilding natural bodybuilding does not exist

[MrJacked86]

why does natrual instantly bring images in my mind of a small pussy,,,it be an insult if anyone called me natrual

[heral155]

Guys. Just read distruction here. then you SEE what they try to do.They let us see that you don't workout in the right way if you just put some many weights on your arms or what ever. A workout has also a little rule--> You need to build up your training. ( the right text with not so many type mistakes. =P)

[heral155]

Guys. Just read distruction here. then you SEE what they try to do.They let us see that you don't workout in the right way if you just put some many weights an you arms or what ever. A workout need also a little rule--> You need to build your training up.

[grits1863]

finally body builders that are not pumped up on tons of steroids its a miracle..

[robinly]

1300+ dislikes?! LOL that's what you get for being a punk. Why don't you take steroids or something??

[Michigan1453]

this guy is in love with his shoulders

[pedja2k7]

Whats the song?

[mhickory]

@pedja2k7 Happy by Mudvayne

[gambit7483]

he looks like a greek statue

[gambit7483]

@mhickory the perfect body it looks like a greek statue

[gambit7483]

yout body is muscular,but it respects human proportion,it s perfect

[randyshougart]

@gambit7483 i agree his body is perfect,w natural

[ThrashingForEternity]

@randyshougart no it's not

[randyshougart]

@gambit7483 i hope he is really natural

[davidbjj4life]

two fags!

[mhickory]

@davidbjj4life bend over touch your toes, ill show you were the wild goose goes

[curtissparker]

trying to figure out what the purpose of this is.. alot weight with bad form is useless.



[KaizenMura]

@curtissparker Alot Of Weight? Dont Think So, Little Weight, Bad Form = Little Men.

[caman15]

haha it says how not to workout idiots

[LethalSystem]

you're wearing foam-headphones while working out?wow...

[DaneOMac618]

everything you just did, i did twice while watching this video. on a unicycle

[imaseaturtle]

you're small. high tension helps build solid muscle just so ya know so slow down and focus on your contractions rather than trying to blow through your set like a champ

[Sciencegek]

This only motivates my to TAKE steroids :$

[11033066099]

WHO SAYS YOU NEED SUPPLEMENTS!!!

[100089295]

LMFAO your shrugs are all HILARIOUS!

use less weight and dont flop around like a pancake.

[veryfuck]

looks alot like my physique . what are you 200lbs 5.95? i want to get way bigger though.

[TheFlight13]

its alright sayin that this is the wrong way to work out, but everyone in that video is in shape. and probably in better shape than 99% of the people comentin saying technique is wrong etc.

it may not be perfect but it is ovi working

[Behnroid]

0:31 you should to train your biceps with this weight! :D Just kidding xD Nice video.

[jalidav1]

why do your arms not grow? your shoulders, traps and back are pretty big, so why such skinny arms?

[fieroviart]

take care of lower back, when you get to 60 you'll remember me : ) please do a lot of stretching....

[fieroviart]

take care of lower back, when you get to 60 you'll remember me : ) please do a lot of stretching....

[caverna18bg]

easy on the lower back

[Frankygz]

u guys just suck and u need to learn proper way to train.

[grantflip]

it should just be called, natural body building, there was nothing extreme

[alllme]

boys u got to learn to lift ur weights right coz 10 half rep dont make 1 full rep. and they aint even that big come on u need to find ur selfs a real gym and speak to the real weight lifters

[13andincrediblycut]

No, I'm ALL-NATURAL and DOPE-FREE at 13 202lbs of solid dope-free strength and I'm not impressed at all.

[LayEmOut60]

@13andincrediblycut I actually appreciate how much you've successfully pissed off all the hard-assed bodybuilders on youtube. Haha. Nicely done (even though I do realize you're lying).

[13andincrediblycut]

@LayEmOut60 You can't say you realize I'm lying because I'm not.

Every one who got steamed up is just angry because I speak the truth. Let the truth set people free, and people are just in denial.

It's not my fault people are angry because I speak my mind.

Get over it. I don't lie about my lifts. Ever.

[LayEmOut60]

@13andincrediblycut Get over what? I have no reason to deny that you're an unbelievably athletic 13 year old. I don't disbelieve any of your accomplishments because they're so great, but rather the fact that you go out of your way to post on as many vids as possible, simply to get as much false exposure as you can. Yet, despite this need for attention, you fail to upload a single video. Sounds fishy to me...

[LayEmOut60]

@13andincrediblycut Also, my favorite part, is that when you realized I wasn't going to get frustrated by your lying as you had intended to happen, your grammar and sentence structure just magically fixed itself in your following comments in order to make me look like the instigator, and make your arguments more concise and convincing. Nicely done, good Sir, but I do believe you've been outwitted this time. :)

[13andincrediblycut]

@LayEmOut60 I believe not. I don't go to advanced-classes for nothing. :)

[LayEmOut60]

@13andincrediblycut Well, I have to say, you're my idol then. I find it so breathtakingly amazing what you've physically accomplished at such a young age. I want to be just like you when I grow up. :D

[garciaj0509]

put nit down man you ain't doing jack man,waste

[TheRockasaki]

@ 2:30, looks like my chicken legs. I feel your pain, fellow ectomorph.

[youngstunnaification]

yall are little

[anustension]

va falloir faire mieux Ksa !

[saturnfan]

how can someone 'lift' this much weight, yet, not appear to have lifted any weight at all? I mean, for pete's sake, you'd expect to be much bigger and have had some benefit to lifting those heavy weights, yet, you are still very small.

[pimpwivgunz]

terrible....its about heavy weights WITH good if not perfect form, not HEAVIER weights with mediocre form....

[roberto347]

I train and in my years of experience it looks like you have a mopntage video here of you training your EGO and not training your muscle!

[Sevilot1980]

Is this video like supposed to make me wanna use steroids?!

[amirteraaj]

hey dude, you need an instructor yourself,, what u doin man? LOL

[HerberttheHisser]

Punked? You look like a joke. The only one punked was yourself. Half your bodymass is traps, which you worked out with horse shit form. Get this guy a sandwich, he looks like he's starving.

[francix77]

do you work so hard your upper trapecius?

[spinsykel]

lame.

[mhickory]

@spinsykel you damn right it is mutha fugga!

[thatsheavydude]

whats the point of this fucking video

[pzvaliant]

hey guys with 4:00 minutes metal song u think this is bodybuilding...try also the lower body...

[zamorachristian1]

i loled at this

[youboon]

personally i think your shoulders aren't back enough when doing your trapz, it looks a little like youre leaning forward

[jyehie]

y workout with a hat? ur indoors....

[studywar]

@jyehie tell that to Branch Warren haha

[04mha]

let's face it mate. You made a video attempting to replicate those of the big guns, but could only use heavy weight (which admittedly you are) on half shrugs. Don't tell anyone they have been punked because they haven't.

[2admturiggol]

you have no size

[Og3990]

ONEEEEEEEEEEEEEE! ONEEEEEEEEEEEEEEEEEEE!

[superpredatorr]

super cheater and a coward for using steroids

.

see my natural pic

[StL33T]

I don't get it. Can someone explain to me what it means to have been "punked"?

[randman2]

you should realy try crossfit. whatever this is your doing now just doesnt seem to be working out for you.

[ebwood567]

Man, those guys are small. 

[musclefarm43]

that was the most pointless video i have ever watched i watched two grown men do barbell shrugs for 4min!!!!!

[vul4ogan]

hahahahahaha :D hilarious

[Athlon2010]

you idiots take a look of the bodybuilders who drink steroids and their huge arms... their huge arms how much weight can lift ??????? haaa? NATURAL = STRENGTH .... STEROIDS = RECENTLY PUMP UP .... screw you jealous motherfuckers.... let's see those bodybuilders who drink steroids when they are 50 + years old ! natural remains till the end of your life....

[HELLSHYFILMS]

lmao wtf is this?

[Joakim9ls1]

squat squat squat.... and not just neck :/

[loydabmx]

Eat right,Train hard and you get results no steroids .Well done

[nightfly10]

Just lift weight that you can manage, lol, the body will only go so far naturally anyway.

With the weight these guys are lifting they might as well go on steroids, at least they will benefit from the amount of weight they are lifting.

Terrible form though, it looks bizarre.

Ive never seen anyone load up that much weight on a barbell for shoulder shrugs, prepare for back and neck problems in the future.

[drewe51]

This was a joke right?

[NINOFPK3R]

i take more weight im only 57kg x) mine bag is nice beter workout

[TheKylund]

hahahahaha truely just pure shit. i just yesterday a old as hell like im talking about like 67 year old man bench 5 blades the 45lbs ones on each side of the olympic size bench press bar 3 times man and he looked really out of shape so this video was not impressive at all by any means. ps this comment i posted does not mean im protraying to be a bad ass but rather lay the facts to oh im so tough punk ass bodybuilders who believe were all jealousXDXDXDXDDXDXD

[NefTheObserver]

at 2:33 it looks like you need to do more leg stuff mate

[TommysCAT]

bodybuilder? come on men u need to train 10 years for that

[superpredatorr]

natural is the one and only way..steroids sucks

see my pic for a natural

[hazelnut4991]

THESE GUYS ARE TANKS!!!

[xXxMrJxXx]

lol big weights little muscles... goes to show that working out the wrong way is going to take longerrrrr

[jamesgggill]

you can all talk behind i keyboard, but id love to see you shrug that even once, or heck even pick it up off the rack!! true he may not be much of a bodybuilder because of his size, but that is alot of strength

[silviaslider09]

@jamesgggill i could, but i wouldn't want to look like a jackass doing a 1 rep shrug ;) this video was put on as a joke, hence the whole "you got punked" in the title, they're not trying to be 100% serious. I dont know why everyone is getting so worked up and acting so offensive.

[9Jigsaw9]

He is very strong but theese heavy weights has not anny effect for his muscles. And it is very important if he called himself bodybuilder.

[Menelyagor12]

what the fuck, you did 2 reps of shrugs with a weight you cleraly cant handle??

[666STRUBY666]

steroids is big shits! nature is 4ever!

[Dariuspace]

not dumber than u bitch :D

[Portlaoise50]

So Cute

[Portlaoise50]

So cute

[Sablicious]

Video should be called 'Tard Dweebs Lifting Too Much Weight To Look Tough'!

[gOoFy4BoDy]

i would use steroids ...no muscle at all:(

[nickv11763]

you need to go a little bit lighter and get that form down on the shoulder press

[miliarder00]

small but strong :)

[RoryZ23]

Wow, weak.

[Tonymaloney93]

Shrugging is for wankers.

[Zanee17]

Not entirely sure what's going on 0.33.. super setting shoulders for 1 and a half reps?

Or 1.54... Uhh.. nice skin?

[Dariuspace]

just in front of video camera they taking big weights and haven't see even one exercise which was been made in a right way.hard workout and body building is not just about about big weights...

[mhickory]

@Dariuspace ha ha ha, see the other 30 videos dummy

[Dariuspace]

@mhickory the wasting of time

[zamorachristian1]

@mhickory Uh this is the kind of stuff i would see a from little kids in the gym sorry man start lifting small it isn't how much you can lift but how long you can keep going, I'm 14 and i know lifting sounds bad but i know and researched it does not stunt your growth with good form if you lift super heavy and try but end up with bad form you will hurt your back and stunt your height growth i lift small and am a bigger guy then you but train light first then work your self up

[RussX5Z]

@mhickory Why are you calling Dariusspace a dummy? Look in the mirror stupid imbecile! Sick of fakes like you in the gym!

[mhickory]

@RussX5Z cause he said something dumb, dummy.

[Kolashov]

@Dariuspace

hey ! hey !

YOU'RE A DUMBASS. 8)

[tarek1982]

the most stupid workout i ever saw, much weight and very bad performing

[JoshRom]

Where are the squats, deadlifts, cleans, and snatches?

[mhickory]

@JoshRom in my other videos

[trackerbignose]

@mhickory hail the perfect snatch

[Jeremylastrep]

@JoshRom probably the same place the results are hidden? IVe seen larger arms on an end table. Hard core soundtrack 8 bucks... basement gym membership 19.99 a month.... Working that hard and still looking like a track star at a junior high school Phocking priceless....

[studywar]

@JoshRom cleans and snatches are not a bodybuilding excercises...those are powerlifting moves.

[againstcanvas2]

...can someone point out where the impressive shit is? I weigh like 30 pounds less than these dudes and they barely lift more, and with some awful form

[burns4784]

I used to be in a barbershop quartet with these two guys, back in Skokie, IL

[AAV47]

ok arms, but the shape isn't there.... i mean the proportions, probably need more leg work....

[salazar16alex]

Its all about, form. If one uses too much weight with poor form it hurts you, because you have a lot of weight and your not performing to rep properly.

When I lift my spotter does not help, his hands are not on the bar

but his hands are following the bar. I do the same to him.

If one does the reps correctly later you will move up in weight later on

[AudibleDiscern]

Their egos are getting in the way, and it's causing them to do weight they can't rep with good form.

[Ezraveen]

extreme natural bodybuilding? hes not that big

[DrMarceloDiesel]

trainning like an little girl lol,

[samoth86]

what a technique.. lol most of them suck. look at the presses and shrugs lol

FAIL!

[TheZombieTanker]

is this a bad form video?

[Achilles741]

the only thing being punked are your undeveloped bodies

[chri14a4]

yeah mudvayne

[ghostfnfa]

bunch of chumps

[Ieatbabyseals]

Why come no squats?

[YungAceDC]

these DouchBags have no idea wat there doing

[mhickory]

@YungAceDC ha ha, you have been fuckin punked

[MrCockSlut]

@mhickory yeeeer hilarious

[juhbum]

@YungAceDC AGREED

[phizzleson]

yeah, it doesnt seem like u even control the weight, u have no meat on ur bones...and whats with the pants? you must not have legs

[cheifs87]

you can get bigger if you do giant sets with lite weight with 10-12 reps a set

[mhickory]

wow, you're punked

[emergentindia]

for getting big you need to lift heavy not lite,,,,,,,,,,

[NAKEDTRUTH2012]

you need to start on those legs

[ImJuanka]

lol you guys have good heart, just not good form. Try to bring down the weights to where you can keep good form and im pos you will see crazy good gains with that dedication.

[alexthem123]

@ImJuanka what do weights have to do with heart

[lookatatame]

sorry... nothing good

[b1naryd1g1t5]

LOL @ the skinny dude trying to shrug 585. Gotta be kiddin me. That's way too much weight for your little frame. You are going to do nothing but injure yourself.

And, BTW, where are the squats and deadlifts at? Ever heard of training anything besides biceps, shoulders and traps?

[JarheadBali]

what song is it?

[mhickory]

happy by mudvayne

[slappy94]

They are going to rip everything from their body doing wieghts they shouldn't do

[mhickory]

lol

[carlostld91]

fuerte sopla pollas 0/5

[slappy94]

12 inch arms aren't impressive

[mr89shaggy]

lulz at no leg workouts anywhere in the entire vid. all biceps, triceps, shoulders, and traps. strong fail

[kkpisa]

@mr89shaggy 2:33 chiken legs haha you're right

[Zanee17]

1.54... Wtf?

[action3909]

@Zanee17 LOLLLLLLL

[Hannibal130580]

i agree with domin8er78, josh57lk obviously does not know anything about bodybuilding. ''who cares about their form'' duh its only like the most important bodybuilding rule dumbass! keep up the good work guys lets see which part of your anatomy gets buggered 1st.....they are all lifting too much to cope with...thats why their form is bad...thats why they will suffer injury. Benfoley83 knows what he is on about.

[benfoley83]

Poor form on the shrugs reminds me of what I used to look like

[Vaxxel]

ey bro wheres da curl station at!!

Hahahaha.

[edwarner82]

very nice body

[neil22100]

This is why i am joining the gym for to see loads of men!

[2watcheyelike]

ok some real shit in there like shock treatment but some fake as sh** in there too

[lordi]

seen tihs video on youtube b4 they r just 2 construction workers taking the piss..

[Domin8r78]

Uh.. yah, like uh.... that was truly unimpressive. Just reminds me of all the young punks in the gym I see that are too small to be attempting to lift weights their little bodys shouldn't be lifting. Poor form, incomplete reps (1/2 and 1/4 reps) using momentum to move the weight. Everything that goes against what bodybuilding 101 teaches. Keep it up and stay small. Always makes me laugh inside... lol They're not impressing anyone. Just looking foolish.

[thepsychopimp]

You might tear your bicep doing those shrugs with a mixed grip. I'd use a standard knuckles forward grip with straps.

[josh57lk]

All you shit talkers keep hatin' because they lift more than you. Who cares about their form, at least their lifting those heavy weights in which most of you wouldn't even try.

Keep up the good work guys.

[diegodistur]

Joke???

33 cm arms?

[rpaul247]

WTF is this shit??????? Trying to prove a point?=Fail

[roumyancev]

@rpaul247 idd, big fail

[supervince679]

bodybuilding without roids is cool but i keep fukin injurin my rotator cuff? dunno wot im doin wrong shud i stretch before i lift weights??

[Danielllllewis]

no man what you need to do is warm up set before lifting. For example if I'm doing shoulders that day I'll do a set of shoulder press of like 20-25 reps. Just to get the blood flowing into the muscle before proceeding with the other exercises.

Stretching is good after lifting.

[lelisandro]

@supervince679 danielllllewis has just answered you

[mak23ss2s]

loser !!!

[dcyodcyo]

jay cutler said, 'the point of bodybuilding isnt to lift 500 lbs, its to look like u can'

[kissrocks26]

it dont matter how much u can lift its about how much u look like u can lift...

[TheSuperber]

yah thats what bodybuilding is about.,i agree

[biaggiwins]

this reminds me of the guys who yell and slam the weights around, quit worrying about how much, try doing half the weight and get some form back!!!

[jesseprosser1]

perhaps you guys in the video should consider trying some squats cuz your legs look like little girls

[jullerbuller]

Hah, you forgot to work out your legs for about 2 years.

[Uncivilization]

@jullerbuller lol