Bicep Preacher Curl Superset Workout

[bannybenu]

patricia's gonna kick ass

[princeofearth007]

very nyc

[xNibz12345]

nice ass !

[1995bimetalhead]

Your girlfriends arms are as big as mine >.<

[EntroxPSx3]

man! her arm are huge and sexy at the same time

[xxBINKSx420]

what do you mean by peak?

[leemhayward]

@xxBINKSx420

Bicep peak, meaning when you flex your arm your biceps look big and round.

[Sannosuke01]

that chick is ripped

[buster999121]

whats the difference between a straight bar and the curled bar?

[Fuckdogg123]

Nice ass I got bigger muscles than her.lol

[GunShowFitness]

I never thought of this either. I'm going to try this. Thanks Lee & Patrica!

[Chr0nicB00m]

ohhhhhh, i know that second set burned!

[vpg2daunit]

she has a sweet ass! lol, nice work out, will defo try it out! thanks

[lbvedj]

is this a good combo for building big arms? how many sets should one do..

[pktoronto]

They should have done a lighter weight for instructional purposes. It looks like she's really struggling to do that second exercise

[e22378]

YUMMY ARMS!!!!

[iamtheonlygod1]

wow she has my arms.. im ashamed.

[en3rgieboy]

thats some big arms///

[tsifreak]

Damm lee she has just as big of biceps as me!!

[pete17100]

can you do that with a straight bar?

[leemhayward]

yes

[UnicornandPie]

sorry this may sound stupid but what is the difference between "sets" and "reps" thanks

[leemhayward]

Each time you lift the weight up and down it's considered a "rep" which is short for repetition. A "set" is a series of reps. So if you lifted a weight 10 times, you did 1 set of 10 reps. If you did it again, it would be 2 sets of 10 reps. etc...

[lokrenzo]

@leemhayward can you can significant muscle defnition in 1 month working out

[CandVbear]

@lokrenzo you will definitely see a weight increase take place, as for size, it's hard to tell unless you take pictures, as anatomically speaking, you don't notice yourself "getting bigger"

[shortstop1616]

This is a good superset.  I am actually a big fan of this one. I use the vastmuscle (.com) workouts and have gotten similar results. I could not be happier

[ninjaman1777]

that girl has some nice arms lol...sweet arm work out!

[2006TJS]

ummm i dont think that is good casue if you do to much you might get hurt bad

[SpcTrinque]

@2006TJS did you know that the more you strain the more mucsle you gain... strain=gain

[Darkerfire23]

Seriously Lee, I lost like 50 pound of fat over the last year and am actually gaining some muscle, I don't think that there was anything more motivating than recieving those little emails with your tips. I don't think there is anyone in the industry that give as much as you for free, you are suggesting some books and stuff, but you are still giving full emails of your own, anyway, I felt like I owed you a thanks, cause you've been part of it, so thank you!

[leemhayward]

Thanks for the feedback. It means a lot to hear stuff like that :-)

[mz3r2t]

She looks like she is rotating her shoulders too much. Its not as much a problem at this weight, but when you go heavy you can tear your rotator cuff.

[pumboy]

yh but how can you do this exercise at home can u use a bar and lean it against / ontop of ure sofa gt the same shape as ^ the video stuff~ if u knw wt i mean

[SG77com]

Great

[nzdazz]

Super setting with standing ez bar curls would work too?

[kalanikaheanoanui]

she has nice biceps, but still has feminine shape as well.

[xNJRx18x]

At my gym we have a sitting version of the preacher curl and it is only one sided. Because it is seated it is a lower pad.

How can I do this super set with these conditions?

[HALLOWITCH]

Sorry I meant "reply"

[HALLOWITCH]

What a quick replay!! You really care about your fans!!!

[Headache721]

could you do your 3 sets of standard preacher curls, and then 3 sets of the other variation? as oppose to super-setting?

[leemhayward]

Sure, you can do them any way you like. There are no hard set rules here.

[HALLOWITCH]

Hey Lee, what if I dont have an _EZ curl bar, can I do it with a regular barbell???

[leemhayward]

Yes, a regular bar is fine.

[prashastshady]

she has the same size of biceps as i hav...

[MrKambera]

great video..tnx Lee.. :)

[vininnz]

Hey Lee,

I am just starting out with bicep curls and I am doing 25 pounds. I was wondering, do biceps usually take a long time to develop or will I notice a change pretty soon?

Thanks

[FastGTCS]

Thanks Lee I tried this earlier @ the gym.

[ichewtoast]

Hey Lee, Do you set out a certain day for shoulders? or do you combine them with your chest workout?

[jgrimmier]

Im not sure what Lee does but if I'd have to guess he probably keeps shoulders seperate from chest, and anything else. Shoulder workout days usually consist of a good 4-5 different exercises so they are tough and take a good chunk of time.

[leemhayward]

I'll do both variations. It really depends on the workout routine I'm following at the time. I personally change my workouts around every 4-6 weeks.

[BriceLamont]

This is not a superset. In a superset, you work antagonistic muscles groups like chest/back, bicep/triceps etc. An example of a superset would be to do barbell curls followed by french presses or vice versa.

[leemhayward]

Actually you can do them both ways. A superset is simply doing 2 exercsies back to back with little rest in between.

[smartypantz005]

OOOOOHHHHH!! IN YOUR FACE BRICELAMONT!!!

HAHAHAHA. Your attempt to make Lee look stupid was just smacked down. haha

[Anjohl]

That's right, you can technically superset ANY two exercises, but some work better than others.