That would be really impressive straight after either a 120kg bench press (8 reps), or a 160 kg deadlift (8 reps), or a 180 kg squat (8 reps). Prob best not straight after tri, bi or delt training though...Great inspiration Doc! Keep it up.
that's weird bc it doesnt show flag anymore..must have just been with clover..ok.g'nite..is this the wrong place to be chatting with you? o well, does it really matter? ok, i am exiting this page before i write a novel and you need to go to bed doctor..lol
Hey..you flagged two of my comments..why? lol..you can delete them if you want to..but they were legit questions and also an opportunity for you to elaborate on the misconceptions one might have..as I sincerely was misconceived...but legitimately!
Look at the video 0:58 seconds... that's it.. you put your arms behind your head and you squat until your legs are parallel to the floor... sounds strange I know but just watch the vid.. you'll see how I do it... Let me know if this helps...
WoW David..you are everything and more that someone has told me about! I have one suggestion tho! lol...can you write the program down in your description so it will make it easier for me to follow..thank you so much..i think you should start doing more of these too..you have such talent..
Whoa!..You are really cut David!..you are in very good shape!..your biceps are well defined..mine are flabby!...this is a really good workout man...Thanks for the ideas...you do look like a Spartan...do you guys have a problem with the Celts....oh and at the end did you say....this is Chloe?...please say no!..HA HA!..
GREAT video!
I do these exercises too and they've totally worked! =)
I've seen more changes than when I was in the gym.
ForeverAlexxxis 1 year ago
That would be really impressive straight after either a 120kg bench press (8 reps), or a 160 kg deadlift (8 reps), or a 180 kg squat (8 reps). Prob best not straight after tri, bi or delt training though...Great inspiration Doc! Keep it up.
strav12 1 year ago
@Cardodus
I hope that its just a deck of cards!
DrDavidL 1 year ago
that's weird bc it doesnt show flag anymore..must have just been with clover..ok.g'nite..is this the wrong place to be chatting with you? o well, does it really matter? ok, i am exiting this page before i write a novel and you need to go to bed doctor..lol
allisonewe 1 year ago
Hey..you flagged two of my comments..why? lol..you can delete them if you want to..but they were legit questions and also an opportunity for you to elaborate on the misconceptions one might have..as I sincerely was misconceived...but legitimately!
cloversweed 1 year ago
@cloversweed
I didn't flag any Mary... I don't even know how to flag a comment... maybe someone else did... ~D
DrDavidL 1 year ago
@DrDavidL I might have accidentally done that..oh..i think if i cut and pasted the comment..then it says flag..i am trying to spell check lately..lol
allisonewe 1 year ago
HaHA David! Twin gotcha huh? Silly girl. Great video..great workout.Have you ever thought about competition? The work-out kind! lol
cloversweed 1 year ago
It is steroids that causes a man's penis to shrink right? Not exercise, huh?
allisonewe 1 year ago
@IceHouseOwner David, what is Exercise #2, "Prison Squat"? lol
allisonewe 1 year ago
David, what is Exercise #2, "Prison Squat"? lol
allisonewe 1 year ago 2
@allisonewe
Look at the video 0:58 seconds... that's it.. you put your arms behind your head and you squat until your legs are parallel to the floor... sounds strange I know but just watch the vid.. you'll see how I do it... Let me know if this helps...
DrDavidL 1 year ago
@DrDavidL you didnt get my joke? what happens in prison? lol
allisonewe 1 year ago 3
@allisonewe
very funny... and here I thought you were being serious! LOL
DrDavidL 1 year ago
@IceHouseOwner
If you think that's funny wait till you see him do his Agamemnon impersonation!
DrDavidL 1 year ago
WoW David..you are everything and more that someone has told me about! I have one suggestion tho! lol...can you write the program down in your description so it will make it easier for me to follow..thank you so much..i think you should start doing more of these too..you have such talent..
allisonewe 1 year ago
@allisonewe
Ok... I'll write it up for you.. =) More workout videos.. that would be fun!! You are too kind to me! ~D
DrDavidL 1 year ago
@DrDavidL Thanks, I'll get right to it..lol (i used to be in the guard..so you know i am strong, as most panthers are)
allisonewe 1 year ago
Whoa!..You are really cut David!..you are in very good shape!..your biceps are well defined..mine are flabby!...this is a really good workout man...Thanks for the ideas...you do look like a Spartan...do you guys have a problem with the Celts....oh and at the end did you say....this is Chloe?...please say no!..HA HA!..
DramaDon83 1 year ago
@DramaDon83
I'm so glad you enjoyed my workout Don... Actually I was telling my brother that he is so silly...
DrDavidL 1 year ago