Hi! Have you heard about the Fat Blast Furnace (do a search on google)? Ive heard some awesome things about it and my friend shed plenty of stubborn fat.
this is what i used to think until i learned about short term fasting. now I'm not so sure. fasting science seems to make a LOT of sense. so fast here and there and still lift. check out dr. joel fuhrman's books, fascinating info
This is completely ridiculous, your body does NOT go to muscle at first when your body goes into starvation mode. It goes to the fat stores. That's basic nutrition and dieting info 101. The only way your body would do that is if you were to have a very low body fat percentage (say, under 10%) but it would still go to your fat reserves 1st. This guy is a joke, seriously. If you want real, reliable and valid nutrition and exercise/workout information check out Scotthermanfitness or Scooby1961
@kalmond1 idiot ti take muscle first becuase muscle is more vauble food sauce then fat, if ur not eating ur organ are goign to need protien, such as ur heart, now ur telling me ur heart would be better off eating ur fat storage not ur muscle, please that mean that a guy who is 20% can keep muscle and ionly lose fat until his 10% fat, do u know how stupid u are and arrogent
Coming from someone who can't even spell "arrogant", your insults render void. I don't really know what you are getting at as it's so jumbled together but to say your body burns off muscle first as an energy source defies basic human physiology. That's the whole point of fat. The heart is a muscle which your theory says it will eat itself for energy. That makes no sense. I'm an ASCM certified fitness trainer so I'm fairly certain I know more of what I'm talking about more than you
@kalmond1 ur heart, ur brain are two of the most important organs, ur limb muscle are nto as important as ur heart muscle. think of it this way, if u work out but dont eat properly, ur dotn get as strong and ur muscle can shrink, yes the fat will go but so will the muscle. u no i am right, just except and i sussed this for my self, looks like ur need to read books and jsut take up anythign u read like a idiot :D
Ok that has nothing to do with my original post. Your grammar, spelling, and English all suck horribly yet I'm the one who is suppose to start reading? With that in mind, how am I suppose to have a discussion about whether one's body will tap into fat or muscle stores when starvation commences?
@kalmond1 it's everything to do with it, 2 deni i am right is to lost out in life, it ur lost not mine that u cant except i am right, carry on not eating and "losing" FAT go ahead, ur brains just gonna shrink :D i guess that y ur so stupid and spelling, don u txt, no ur just a cave man who yell out of his window instead of using a mobilephone
@KmAnLu it's really simple, eat to keep ur metabolism up, 6 meals a day, don't starve yourself and don't train too much - u like to listen to lies for longer then 1,45 mins instead of getting the simple facts?
If this "expert" knew anything about human biology and evolution, he would know that evolution has given humans the ability to go long amounts of time without food. The average human 10,000 years go, or even as early as 3,000 years ago did not eat more than one time a day (two times if they were lucky) and those humans were in far better physical conditions than todays humans who eat 3+ times a day.
VinceDelMonte, learn your shit before you post videos.
This guy doesn't know what he's talking about. The body does not go into starvation mode after 3-4 hours. And it does not get its energy from muscle tissue unless there is extreme starvation.
It takes more than 24 hours of no food for the body to go into starvation mode; slowing of the metabolism and use of energy stores. Furthermore, when the body does go into starvation mode, it uses FAT stores, not muscle tissue. It will use muscle tissue when it can no longer burn fat at a fast enough pace.
@BenjaminPipic I second this. As long as you are combining resistance training into your workouts you will not lose muscle mass under a reasonable calorie deficit.
hahaha skinny fat person.....a bit like u dustinrlawrence u freak !!! all i undertood from this video the title of the video. mate u gotta think not everyone went to school so they dont know all these grade A dictionary words ur throwing out at people. but apart from that i would give a testicle to be mahusive like u bruv.
@hackneydemon08 "More Yank bullshit!"? what's that mean, are you talkin shit about americans?! if you are, fuck you too you faggot ass bitch! go talk shit somewhere else. America must be great, look at how many jealous ass punks love to talk shit about us...jealousy is a female trait...get over it BITCH....talk some more shit, that's all you foreign fucks can do anyways...=D
Dude your body won't eat muscle if you don't eat for 3-4 hours. That's so freaking stupid. Every convict would be skinny because they just get 3 crappy meals a day.
As long as you have decent nutrition with normal glycogen and glucose stores, have some non-essential bodyfat (above 5% or so in adult males) and adequate dietary protein, you will not "burn" significant amounts of muscle tissue as the result of resistance training or aerobic exercise.
@brandonarp93 those scales are unreliable. I remember back when I was fat, the scales said I was 15%. 15% is pretty much normal. to see your six pack you must go down to 10% or less. if you don't have a six pack at single digit body fat, your scale is wrong
Thx for your videos. One question I have is I am losing fat around my mid secition but I seem to still have a bulge around my waist. What can I do to target that area?
If you start reading thins you CANT stop .Once ther was a little girl named Cecilia.She was a little 7 year old who got strangled and raped by a man =.If you dont post this to 15 other videos you will see CCecilia standing at the end of your bed with a knife and she will kill you
You have to do this by midnight or you will be dead
Plyoetric is great way to lose body fat and increase definition (google).
As for starving yourself, theoretically protein (muscle) is only used as an energy source as a last resort. So technically if you dont eat for 4 hours you wont lose muscle mass, as long as you eat correctly.
do crunches and eat well will give you a good six pack crunches are easy 200 a day for six weeks and eating healthy will give you a six pack i did 500 a day except for weekends for six weeks and got an 8 pack
Man, getting abs does take doing 1000's of crunches a day. I bet what this guy goes through is hell in and out of the gym daily, and he diets 100% clean foods. There's no way you can get abs without doing cardio, there's no way of getting abs without dieting right. That plain and simple. Nothing magical about it, there's no program you need to buy, it's just eat less, eat clean, workout, and in time your abs will come.
"holy crap" dude just buy my book! You don't need this book, just eat healthy and live healthy without feeling like you have to fit the mold of others opinions about how you need to look. No one needs to look like that guy! Thanks
well his not telling people tehy should be skinny or fit !!! he is just giving advice 2 people who want 2 lsoe weight or gain muscle or both !!!thats waht he gets paid 4, and i bet he made a lot of people happy !!
Why don't people just like their own bodies. That is whats wrong with America, is the stereotypical nonsense that is going on about being skinny like a model, fit like a body builder. No, it isn't physical appearance. It is about eating healthy. If you are healthy no matter what set weight you are be happy. Don't let tools like this tell you, you need to lose weight and look like them. Weight is just a number. Health is your life. Live healthy.
in my opinion theres a cycle going on in america some ppl eat because there unhappy and there unhappy because they eat....and then theres just some ppl who just like to eat......this first part in the words of *Fat Bastard*
hmm well to be honest i disagree. kind of. like me for example, i'm 5 11, 220. but i have a naturally short, stocky, beefy build. like a mix of muscle/fat. I'm am no means the best definition of health, but i definately think for my body build and size, im average health.
Yeah, just do anaerobic exercise .... LoL. Yeah, sure buddy. This guy has no clue what he's talking about. All he's doing here is trying to sell his "program" to the half-wits and morons who buy sh!t from late-night infomercials.
This Video just hit me...Because I started weight lifting about 2 to 3 weeks ago and feel good and actually see results...and Now I know that Weight training not only gives you muscle mass...but burns fat too...thank you!
This has been flagged as spam show
Hi! Have you heard about the Fat Blast Furnace (do a search on google)? Ive heard some awesome things about it and my friend shed plenty of stubborn fat.
pctelevision4u 4 days ago
You look like an idiot. btw.. let's see you with your shirt off genius.
elitedefense72 1 month ago
A skinny fat person....haven't seen one them yet....lol
MrKingstontown2009 1 month ago
this is what i used to think until i learned about short term fasting. now I'm not so sure. fasting science seems to make a LOT of sense. so fast here and there and still lift. check out dr. joel fuhrman's books, fascinating info
Coppulor 11 months ago
This is completely ridiculous, your body does NOT go to muscle at first when your body goes into starvation mode. It goes to the fat stores. That's basic nutrition and dieting info 101. The only way your body would do that is if you were to have a very low body fat percentage (say, under 10%) but it would still go to your fat reserves 1st. This guy is a joke, seriously. If you want real, reliable and valid nutrition and exercise/workout information check out Scotthermanfitness or Scooby1961
kalmond1 1 year ago
@kalmond1 idiot ti take muscle first becuase muscle is more vauble food sauce then fat, if ur not eating ur organ are goign to need protien, such as ur heart, now ur telling me ur heart would be better off eating ur fat storage not ur muscle, please that mean that a guy who is 20% can keep muscle and ionly lose fat until his 10% fat, do u know how stupid u are and arrogent
ultimate8pac 1 year ago
@ultimate8pac
Coming from someone who can't even spell "arrogant", your insults render void. I don't really know what you are getting at as it's so jumbled together but to say your body burns off muscle first as an energy source defies basic human physiology. That's the whole point of fat. The heart is a muscle which your theory says it will eat itself for energy. That makes no sense. I'm an ASCM certified fitness trainer so I'm fairly certain I know more of what I'm talking about more than you
kalmond1 1 year ago
@kalmond1 ur heart, ur brain are two of the most important organs, ur limb muscle are nto as important as ur heart muscle. think of it this way, if u work out but dont eat properly, ur dotn get as strong and ur muscle can shrink, yes the fat will go but so will the muscle. u no i am right, just except and i sussed this for my self, looks like ur need to read books and jsut take up anythign u read like a idiot :D
ultimate8pac 1 year ago
@ultimate8pac
Ok that has nothing to do with my original post. Your grammar, spelling, and English all suck horribly yet I'm the one who is suppose to start reading? With that in mind, how am I suppose to have a discussion about whether one's body will tap into fat or muscle stores when starvation commences?
kalmond1 1 year ago
@kalmond1 it's everything to do with it, 2 deni i am right is to lost out in life, it ur lost not mine that u cant except i am right, carry on not eating and "losing" FAT go ahead, ur brains just gonna shrink :D i guess that y ur so stupid and spelling, don u txt, no ur just a cave man who yell out of his window instead of using a mobilephone
ultimate8pac 1 year ago
Ha Ha this guy is a joke the best way to lose body fat is ................then cuts off ?
wat a joke.
mikib76 1 year ago
ummm how is someone gonna look like a skinny fat person? haha
ckrumlauf 1 year ago
@ckrumlauf lol by going from a big pear to a little pear.
alexgomez83 1 year ago
stop getting spray tans.
SNOsquaredP 1 year ago 11
@SNOsquaredP you are stupid
pppppprincessssss 1 month ago
he is just a jew trying to sell something
jakeGE 1 year ago
Umm... he needs to watch a tutorial on tanning, because his body skin doesn't look right....
WumWip 1 year ago
This wasn't very helpful at all. Waste of 1.45 mins of my time :S
KmAnLu 1 year ago
@KmAnLu it's really simple, eat to keep ur metabolism up, 6 meals a day, don't starve yourself and don't train too much - u like to listen to lies for longer then 1,45 mins instead of getting the simple facts?
clarkcolt45 1 year ago
HolY CraP
UsamaSK93 1 year ago
just by the begging of this video i knew it wud b a waste of time haha stupid nonsense
SuperBabyMario0C 1 year ago
If this "expert" knew anything about human biology and evolution, he would know that evolution has given humans the ability to go long amounts of time without food. The average human 10,000 years go, or even as early as 3,000 years ago did not eat more than one time a day (two times if they were lucky) and those humans were in far better physical conditions than todays humans who eat 3+ times a day.
VinceDelMonte, learn your shit before you post videos.
BenjaminPipic 1 year ago 2
@BenjaminPipic most retarded comment ever
dantheman2711 1 year ago
@dantheman2711 incorrect
notlookingfortroubl2 1 year ago
@notlookingfortroubl2 you fail
dantheman2711 1 year ago
This guy doesn't know what he's talking about. The body does not go into starvation mode after 3-4 hours. And it does not get its energy from muscle tissue unless there is extreme starvation.
It takes more than 24 hours of no food for the body to go into starvation mode; slowing of the metabolism and use of energy stores. Furthermore, when the body does go into starvation mode, it uses FAT stores, not muscle tissue. It will use muscle tissue when it can no longer burn fat at a fast enough pace.
BenjaminPipic 1 year ago 2
@BenjaminPipic I second this. As long as you are combining resistance training into your workouts you will not lose muscle mass under a reasonable calorie deficit.
MEG19862020 1 year ago
talks shit !!!!
chinmaycd24 1 year ago
he is the blackest white guy i've ever seen!
KhmaiBodian559 1 year ago
i luv linkin park
jitsa 1 year ago
Skinny fat person... Lmao!
IsaacJh94 2 years ago
hahaha skinny fat person.....a bit like u dustinrlawrence u freak !!! all i undertood from this video the title of the video. mate u gotta think not everyone went to school so they dont know all these grade A dictionary words ur throwing out at people. but apart from that i would give a testicle to be mahusive like u bruv.
blackoutcrewjlo 2 years ago
More Yank bullshit!
hackneydemon08 2 years ago
@hackneydemon08 "More Yank bullshit!"? what's that mean, are you talkin shit about americans?! if you are, fuck you too you faggot ass bitch! go talk shit somewhere else. America must be great, look at how many jealous ass punks love to talk shit about us...jealousy is a female trait...get over it BITCH....talk some more shit, that's all you foreign fucks can do anyways...=D
dustinrlawrence 2 years ago
Dude your body won't eat muscle if you don't eat for 3-4 hours. That's so freaking stupid. Every convict would be skinny because they just get 3 crappy meals a day.
As long as you have decent nutrition with normal glycogen and glucose stores, have some non-essential bodyfat (above 5% or so in adult males) and adequate dietary protein, you will not "burn" significant amounts of muscle tissue as the result of resistance training or aerobic exercise.
KingLarsus 2 years ago 3
Lol you told us what to do but you forget to talk about what we should be doing.
Vik13vik 2 years ago 2
good tips.. dude needs skin protection.
phk2010 2 years ago
it doesnt break in to the muscles, not at that point, it eats in to your current body fat for energy
shempone 2 years ago
r u tanned cuz u look weird
andrews23451 2 years ago
Nice body out there!!! great video!!! lots of learning wow. To see the same stuff kindly visit my video thanks!!!!
buildmusclequickly 2 years ago
HAI FAT PPL :D
garethahaha 2 years ago
What should i do, I don't have hardly any fat on me except for my stomach region. I am 6"3 and weigh 183 pounds. The scales say I am 13% body fat.
brandonarp93 2 years ago
@brandonarp93 those scales are unreliable. I remember back when I was fat, the scales said I was 15%. 15% is pretty much normal. to see your six pack you must go down to 10% or less. if you don't have a six pack at single digit body fat, your scale is wrong
Chaaarge 2 years ago
Thx for your videos. One question I have is I am losing fat around my mid secition but I seem to still have a bulge around my waist. What can I do to target that area?
TheFitguy73 2 years ago
lmao, hell look like he work on cars all day, all greasy looking and shit...look like he just change oil for a living..this MF got a DIRTY tan...lmao
kingtee76 2 years ago
@kingtee76
haha lol word bro
TheAmitphatak 2 years ago
This has been flagged as spam show
Roids....
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
SteroidsR4Faggots 2 years ago
get a subscription to mens health magazine follow the routines every month different routine save money get results
trkddy 2 years ago
Skinny Fat Person = Someone who is "slim" but their body fat % is high. 15%+ is overweight for men, or approaching overweight.
Body Fat is the composition of fat comparative to muscle. Skinny people can have NO muscle mass, and can be just fat. Hance ... skinny fat person.
And if you notice, he's all greased up. He was just in a bodybuilders competition. They all look "bronze"
DistraughtYouth 2 years ago
No, a skinny fat person is a fat person with no muscle.
deepseadiver1288 2 years ago
hahaha i know what he means with skinny fat person but more funny then that are this guy´s poo colour arms hahaha
marusha69 2 years ago
skinny fat person..fat on some parts of the body and skinny on others
shaylafeather 2 years ago
what is a skinny fat person?
Soccergirl13131313 2 years ago
The other videos look good, but you look silly as hell in this one.
hawkjason 2 years ago 2
lmao, true that.
KoH4711 2 years ago
It's just bad lighting.
themeekwanderer 2 years ago
holly crap!!!!!! lol
vicdeldoc 2 years ago
LOL 0:48 skinny fat person
il0v3p0k3m0n 2 years ago 50
@il0v3p0k3m0n dude those people exist....its like a blob with 4 sticks stuck into it..
DavyDave1313 1 year ago
@il0v3p0k3m0n lol i was like tht...now im in better shape....u hve to eat well and frequently and cycle carbs
vietguy808 1 year ago
This has been flagged as spam show
If you start reading thins you CANT stop .Once ther was a little girl named Cecilia.She was a little 7 year old who got strangled and raped by a man =.If you dont post this to 15 other videos you will see CCecilia standing at the end of your bed with a knife and she will kill you
You have to do this by midnight or you will be dead
Barmyllama 2 years ago
holy crap... hahaha get it?
Limbsy 2 years ago
Plyoetric is great way to lose body fat and increase definition (google).
As for starving yourself, theoretically protein (muscle) is only used as an energy source as a last resort. So technically if you dont eat for 4 hours you wont lose muscle mass, as long as you eat correctly.
zelobinksy 2 years ago
out of the comments i read, they're all wrong.
to lose body fat effectivley, you do intense interval training.
i.e sprint 30 seconds, jog 60 seconds.
You burn your glycogen stores (energy) through high intensity excercise, the low intensity (jogging) burns your trigylceride stores (fat stores).
but you dont need to thousands of situps to work them.
Compound excercises will help them. Dead lifts and squats work your abs by supporting your back.
Floor wipers are also good for abs.
zelobinksy 2 years ago
holy crap those chicks are hot
fuclcjewtube 2 years ago
do crunches and eat well will give you a good six pack crunches are easy 200 a day for six weeks and eating healthy will give you a six pack i did 500 a day except for weekends for six weeks and got an 8 pack
davidemmy2 2 years ago
Man, getting abs does take doing 1000's of crunches a day. I bet what this guy goes through is hell in and out of the gym daily, and he diets 100% clean foods. There's no way you can get abs without doing cardio, there's no way of getting abs without dieting right. That plain and simple. Nothing magical about it, there's no program you need to buy, it's just eat less, eat clean, workout, and in time your abs will come.
kenshinvaj 2 years ago
"do not starve yourself unless you want to look like a skinny fat person" lol
btw ahbagagillion is probably fat
MrHoleInBucket 2 years ago
"holy crap" dude just buy my book! You don't need this book, just eat healthy and live healthy without feeling like you have to fit the mold of others opinions about how you need to look. No one needs to look like that guy! Thanks
ahbagagillion
BMWdrivingpleasure 2 years ago
well his not telling people tehy should be skinny or fit !!! he is just giving advice 2 people who want 2 lsoe weight or gain muscle or both !!!thats waht he gets paid 4, and i bet he made a lot of people happy !!
daniksexy1 2 years ago
Why don't people just like their own bodies. That is whats wrong with America, is the stereotypical nonsense that is going on about being skinny like a model, fit like a body builder. No, it isn't physical appearance. It is about eating healthy. If you are healthy no matter what set weight you are be happy. Don't let tools like this tell you, you need to lose weight and look like them. Weight is just a number. Health is your life. Live healthy.
ahbagagillion 2 years ago
You cant be fat and healthy sorry tubby
galaxyblade 2 years ago
in my opinion theres a cycle going on in america some ppl eat because there unhappy and there unhappy because they eat....and then theres just some ppl who just like to eat......this first part in the words of *Fat Bastard*
G4ngst4321 2 years ago
hmm well to be honest i disagree. kind of. like me for example, i'm 5 11, 220. but i have a naturally short, stocky, beefy build. like a mix of muscle/fat. I'm am no means the best definition of health, but i definately think for my body build and size, im average health.
weirdo2544 2 years ago
Quote: "I'm am no means the best definition of health"
What is "average health"?
galaxyblade 2 years ago
holy crap! this guys a tool!
ad627 2 years ago
To everyone who says hes full of shit:
your probably a fat lazy bitch!!!
coreywilson17 2 years ago
Yeah, just do anaerobic exercise .... LoL. Yeah, sure buddy. This guy has no clue what he's talking about. All he's doing here is trying to sell his "program" to the half-wits and morons who buy sh!t from late-night infomercials.
SuperDoggy99 2 years ago
dude he is right....he tells everything u need to knw on his free youtube vidoes.....
vietguy808 2 years ago
Well, he is lucky to have those genes, man!
FalseTalkExpress 2 years ago
This guy's videos are so full of broscience.
"If the body doesn't get food for 3 or 4 hours..... " Give me a fucking break. This guy is shit.
ThoughtPatterns 3 years ago
Really 3-4 hours and I'm hungry, even tho I'm not that "big" with alot of muscles but serioussly he tells the truth
Wasd11112 2 years ago
Yea, that's a load of shit...I could be wrong but I'm pretty sure your body eats fat first and once there's not much left, it goes to muscle.
And, uhhh...3-4 before your body starts eating anything? Whether it be fat or muscle? Load of shit.
-Zym
PS. Sorry if I was incorrect in anything I said.
Zymersis 2 years ago
1000 Crunches a night,,,,,,,,,,,,,I quit.
3691grass 3 years ago
Holy Crap this video sucks.
Gr8Candid8 3 years ago
skinny fat person LOL HHAHHAHAA
HOLY CRAP! LOL
p0pularguy 3 years ago
hahahahaaaa!! that made me laugh so much!! =]]
xxx
blondejokes92 3 years ago
lol...this guy is sort-of a tool lol...but what he's saying seems pretty dead-on...
rimakala 3 years ago
Nice paint job!
TheManHere1 3 years ago
he changed colors?
lmao
GanjaVagina 3 years ago
hahahahah "skinny fat person"
shubankan 3 years ago 2
I used to be a skinny fat person.
legr8est1234 3 years ago 3
LOL!
rune133 3 years ago
around the world ftw daft punk
Blake99xboxlive 3 years ago
This guy is cool, i like the stuff he sez bang right!
quietstorm666 3 years ago
Great vid.
Try checking out:
body-goals . c o m
A good site for weight loss.
egannn 3 years ago
This Video just hit me...Because I started weight lifting about 2 to 3 weeks ago and feel good and actually see results...and Now I know that Weight training not only gives you muscle mass...but burns fat too...thank you!
borgon93 3 years ago 3
wow thats cool!! 8)
Urboiiscribblesz 3 years ago