Vid #16: Some fun with body rolls! :D Pole dancing moves

[karlswansson]

You have the body of a child, this is almost illegal

[misswestt]

@karlswansson dont be silly some women have small athletic bodys it doesnt mean were a child.......

[anansea]

What about that move you do when you reverse the body roll? Got to share that - please!

[VERORYROSE]

XD!! I LOVE YOU

[MsLolaJae]

SO CUTE, I love your vids- helpful! Git it girl!

[noahisarch]

watch it 50 times non stop :)))

[noahisarch]

perfect body :)

[dirdybirdy101]

@xooropa that's it :)

[dirdybirdy101]

@xooropa lol I joke around about being skanky on the pole all the time. I know they're not really skanky. Just a bit of fun :)

Yeah, Alethea taught us that wave in a workshop I did with her. I learnt SO much from her.

[findwengyanyi]

unrelated to this vids, but any tips on how to not get giddy on the spinny pole? i'm only doing static in pole class now but i've really wanna do spinny. its impossible to spot while spinning!

[dirdybirdy101]

@findwengyanyi

If u want to spot when learning new moves, just do them without spinning. Then once you're confident with a move attempt it on spinny.

Some just gets used to spinning. I still get dizzy every now and then. The trouble is when one gets nauseous after spinning. If u don't get sick then it's just a matter of getting used to it. If you do get sick, I know of people taking pills for motion sickness.

[dc5ssking]

damn she's ugly

[pips90290]

@dc5ssking says the guy looking at girls dancing half naked on the internet. if she's so ugly go beat your meat somewhere else

[dirdybirdy101]

@pips90290 Shouldn't have bothered to reply to such comments. I don't. But thanks :) xx

[pethcir]

... :O

[mssxxxty7]

Love it!!!

[jaaaaaxx]

This video really helped me, however I still have a dumpy looking "sit" - is there any possibility you could break down a body roll step by step? My teacher says there are two parts to it, but I can't do it without looking very awkward. If you can that would be fabulous, thanks. :)

[dirdybirdy101]

@jaaaaaxx

I think the trick is to keep your legs straight and back straight as your head comes in to start the roll. So right after the sit, as your head comes into the pole, straighten your legs and try to arch your back as opposed to a hunched back. Hope that helps :)

[Kaybbxo]

seriously, i love your videos <3

[Poledancefan]

lol, LOVED it, Miss Birdy! ...and there's no such thing as a skank, just a hot and sexy woman getting in touch with her sensual and "dirdy" side!

[cringirl]

Super duper cute, and thanks!

[supitcha91]

I admire you so much!!!!!!!!!!!!! and the fact that you're such GREAT instructor, i can't appreciate your tutorials enough!!!!!! :)

[orbitaloftrance]

YOUR SOO AMAZING!!!!!!!! ^^

[jaaaaaxx]

Thanks so much for this, I just learnt this in my pole class yesterday and was way too uncoordinated to master it. :)

[MoonlightMaskMan]

thanks. i'll try it now

[FitnessFAQs]

That was just awesome.

[Loyo511]

Awesome Vid