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Can you do power cleans with these?
killerkowalczyk 1 week ago
tried manus grip today, first time. i felt almost nothing at first but as the session went on i became very fatigued. moderate weights became very heavy. i focused mainly on grip based exercises but i think the secret is in every day lifting. its the one little change that effects every thing.
p.s. shrugs and pull ups are the most noticeable.
hatebreed79 1 month ago
@hatebreed79 Yes, true...thick bars are simple but extremely effective. The main two exercises I do with Manus Grips are Deadlift and Pull-ups. :-)
armwrestler0128 1 month ago