There are numerous ways (number and sequence of asanas) and speeds of performing Surya Namaskar. Krida Bharati and Hindu Swayamsevak Sangh has adopted and promoting a very simple and easy 10 step Surya Namaskar method shown in this video. There is no harm in performing Surya Namaskar at slow speed, however some study has shown that the specific speed in this video helps in burning more than 100 calories per 13 cycles of Surya Namaskar.
This is one of the best videos I have seen for Surya Namaskar. However, when I learnt it, my guru asked me to do very slowly. Is there any specific reason for the speed in which this video demostrates?
There are numerous ways (number and sequence of asanas) and speeds of performing Surya Namaskar. Krida Bharati and Hindu Swayamsevak Sangh has adopted and promoting a very simple and easy 10 step Surya Namaskar method shown in this video. There is no harm in performing Surya Namaskar at slow speed, however some study has shown that the specific speed in this video helps in burning more than 100 calories per 13 cycles of Surya Namaskar.
pkodgire 11 months ago
This is one of the best videos I have seen for Surya Namaskar. However, when I learnt it, my guru asked me to do very slowly. Is there any specific reason for the speed in which this video demostrates?
info4bhawna 11 months ago