Massage: Cure that Stiff Neck

[KeJisuperduper]

This really works!! Try it and you will be amazed!! I feel much better!! THANK YOU myfatpocket :))

[hannah0golightly]

Brilliant! Thank you for this! I finally decided to start healing my neck. :-)

[LadySesshoumaru]

Do you have any techniques for me to massage my own back?

[LadySesshoumaru]

Oh wow, I've been having a stiff neck muscles for weeks and no matter how much my husband massages me, it hasn't helped but after learning these techniques, it helped out a lot! Thank you for sharing!

[picklepickle87]

i want more sandra videos!



[mrwfraser]

Wow! I have stiff neck for days now I do these exercises for the duration of the video and I am 90% better. Especially the sit on hand and look up exercises. Thanks.

[MrThechosenone023]

Wooow thank you soo much for a millione times!! It really helped me a lot!!! Now that my stiffneck was cured, I can teach them now how to massage their neck.. Thanks to you sandra thanks alot!!!:-D

[OYUKISUE]

thank thank u thank u it was very helpful

[louielibra90]

thank you for the amazing video!;)I've learned a lot from you maam sandra

[kalamarininja]

AMAZING



[picklepickle87]

i love her. I love the way she talks. I also love the way she says: "ok"

I watch/do her videos before I go to bed :p they really help me relax

[Mymovielink]

Jesus Christ...thank you SO very much! VERY helpful! :-D

[uleavemecold]

amazing!

[NZbird]

Simply superb! My neck has been bothering me for a couple of weeks and whilst I was doing the first 2 exercises, my neck went crack and no more pain. Thank you so much!!!

[ninjarizen]

thank u very much for helping me!!!

[TheSnipingFrenzy]

Thanks ... helped alot

[zeloxha02]

thank you so much. :) it works nd i love it :)

[nokiasaya81]

it works! thank you 2x!

[chrispi2903]

I really enjoyed the video and now I feel much better.....thank you!! :o)

[mathsprofessional]

Wow thanks, this actually works, seriously, it does.

[mathsprofessional]

3 people don't have necks.

[sliver727]

nice! thanks!

[junkyturd]

I always click on the asian ones they know best!

[SchutzeAmon]

this is awesome, it actually works!

[MrDubstep5]

F**K i cant even tilt my head to the left

[keepitcoolification]

3 people still have stiff necks LOL

[orionpk]

it worked , thanks a lot, also released some sinus i had on my face

[SnowDrifter10]

omg it worked

[ballbagbaggins]

shoulder roll is awesomes

[melvaz021284]

my pain was unbearable this morning when i woke with a stiff neck, i couldn't even carry my little girl :-( thanks to some deep heat and this excellent technique it's feeling better - thanks x

[arnuno]

YOU are the awesomest ! WOOHOO



[dizzyboy490]

My neck felt good after watching this! Thank you!

[nemoryer]

WOW, this works! Thanks. I will save it to my favorites.

[soapcn]

it helps! thank you!

[rinkmeifucan]

its gone! the pain is gone!! well not compleatly, but its so much better. i feel soo much better. THANK YOU LADY!!!

[AquiraPrincess]

I can't thank you enough for these. I finally got some relief.

[dermaschool]

Awesome!!! Thanks, this worked!

[Scoodzie]

i cant really do this while sitting on the toilet...

[firefour101]

I'll be blunt, you are simply an excellent tutor for ways to massage.

[latingirl016]

Loved the neck streach and the shoulder squeeze

[viksam009]

These are exercises ? I'm sorry to say even my 5 year old nephew knows these 'exercises'.

[melvaz021284]

@viksam009 maybe your nephew can cure ur stiff neck then :)

[Mach5V]

whoa.. it really works.. haha.. tnx

[sqrl72]

this really helped me

[mubikey0]

cracked my neck earlier and now I have a terrible stiff neck. I'll be doing this for a while..

[LosAngelesWeedSmoker]

good holy god, i was in pain all frigging day and this just put a smile in my face... not out of pain, but cut it in half.

[SwaggTVproductions]

i just woke up with a crick in my neck, after doing this im feelin goooood! :)

[purplepixiejade]

Thank you so much for this!! I've had a stiff neck for the past three days and this has definitely helped relieve it!!

[dimzer111]

wow.... just wow !!!!

[LEWIAYY97]

Didn't work :(

[DropBeats94]

holy shit this worked

[TheLondonGrime]

god send this woman to heaven thank you alot i had a painfull stiff neck this helped alot

[Zenoniel]

The moment I hear her speak, I already knew she was from Singapore. :)

[Ir0nF1st924]

is it bad to crack your neck? like cracking your fingers but with the neck joints

[telic123456]

WOW THANKS IT WORKED

[sarahsopranofan]

The pain was soo bad that ive in bed for 2 days thx

[sarahsopranofan]

Omg this lady helped me a lot a had a stif neck for 2 days and i couldnt even sleep cause i couldnt Find a good posion but now its much better

[143MadisonDawn]

i im scared to do this its gonna make it hurt

[bballercheetahfan3]

its didnt work!!! my neck stil hurts like hell

[Butter615]

Oh my god i love you lady!

[baxtermindymollymagg]

All I can say is TY TY TY so much. God Bless!

[AprilToxicL3mon]

This helped me so much I was whimpering in pain i can move easily with less pain! Thank you!

[MultiJkjklol]

myfatpocket i tried the exercise although i cannot tilt my neck to the right without the unbearable pain when i move it so i cannot complete the sitting on palm exercise please respond and i love your videos thanks.

[fhaymann2244]

Great thanks! Frank



[ras328]

omg your the best .. 

[SonicTheHedgehog3333]

your the best

[Scotty2oo91]

Thanks.. That was amazing.. x

[philzimt]

Hi, For two days now I'm suffering from neck so stiff and hurting, I can't get out of bed without help. When performing your exercises, should I stop before it hurts or go beyond that point? Thanx.

[golfmaniac007]

these are great steps to take. one other step you can add is a happy ending which you can do yourself.

[krishravela]

it really worked... thnku :)

[BAZZABRAH]

my neck is still fucked

[laurloverr24]

@BAZZABRAH mine too

[rockhopper9999100]

wow no didlikes and 113 likes

great job

[schmeelkie]

i did not work



[laurloverr24]

@schmeelkie sammmmeeee it made my neck hurt even worse

[MAJazzy08]

WOW I just did this and boy my neck feels way better faster than the muscle relaxant! I'm so happy I found this page!!!

[bodzigirl]

Wow!

[bodzigirl]

Wow!

[jezbollah]

Oh I love you! Very useful techniques and you're so kind to share them for free! Best ever!

[saRob0304]

Thank you so much!! I thought I would have to bare the pain forever!!

[cianamasala]

Wonderful!!!

[benitesw321]

man i was headbanging all night. you lady i would hug you!!! :P Thanks!

[LindaJB2]

Thank you so much, Sandra, for your expertise. This exercise helped to relieve the stiffness in my neck. Also, the music is very beautiful and soothing!

[LindaJB2]

Thank you so much, Sandra, for your expertise. This exercise helped to relieve the stiffness in my neck. Also, the music is very beautiful and soothing!

[DreadedUp56]

OMG Thank You !!

[DreadedUp56]

OMG Thank You !!

[vishalv2050]

it really worked !! ahh relief in 5 minutes, very mild pain left, i hope that will go away with more exercise....

and the best thing....the vid didnt ask you to buy a CD to get to know the rest of the exercise :-)

thanks a lotss

[fatimmortal]

Hey Sandra, this massage helped me out a lot. But I still can't get out that little stiff feeling on the right side of my neck. It feels sort of an imbalance and I can't seem to fix it no matter what I do.

Do you know of any methods?

[GmanProductionGroup]

you are just AMAZING!



[yoyoking5000]

I'm sandra. Goodbye

[RavinTheTechDecker]

i tried this but why is my neck still pain?

[mista1903]

My neck actually feels a little better after your exercises. I think the calm music played a role also. Thanks.

[roughryder5]

ohh man this is nice

[SonnyAmandaAnn]

Good tips. Great music. Thank you.

[Beardactal]

What the hell... it worked. Things never work for me. 

[ShishioSeta]

I'm gonna try this. I went on a trip with a few friends, and sleeping on an airplane chair wasn't so comfortable, and now my neck hurts like MOFO

[kathy197778]

I slept wrong and your technique worked.

[edmundf2003]

wow i cant believe its gone my stff neck is gone thanks

[atikazahoor]

What sweet Woman,what an awesome therapy.

after watching this my video my stiff neck relieved substantially.

I felt my moral obligation to say thanks.so...

Thank you very much.:)

[Glitterfinger]

thanks 4 the help. take care :)

[GgioSync]

Should i see a Chiropractor if ive had my stiff neck for over a week, AFTER doing these steps?

[rajn381]

thank you !! 

[powerrichi725]

It works! Thanks a lot! :)

[NolimitMarine]

Thank you so much, I woke up this morning with a stiff neck, and this video helped out alot for to relieve the tension.

[myfatpocket]

@NolimitMarine Instant relief huh?

[brookiebrookie]

Brill , finally a video that's useful , many thanks !

[myfatpocket]

@brookiebrookie Awe!!! Thanks!

[TheNewUpsetters]

I cant' believe it feel so better after the massages ...Thank you

[myfatpocket]

@TheNewUpsetters AWE!!! Thank god it helps!

[horrorofcookies]

Thank you so much! this helps a lot to relieve the pain i experience from my condition (I got a split spine) and I am so gratefull to find this and to learn it works so quickly! Thank you!

[myfatpocket]

@horrorofcookies Split spine?! Im sorry to hear that! Am so glad we have helped you feel better *hugz* Take Care

[hecq]

You're an angel sent from heaven, the best practices right here! i feel such a relief, i'm going to follow your instruction few times a day ! i hope it will get my neck an shoulders back to normal... too much stress from too much hours on computers... your techniques are fabulous DIY :) DIY so can be done anytime, few times a day.

[myfatpocket]

@hecq Also, it may be due to your posture and your elbow position when you are workign on your computer. Also ensure that the placement of your computer is on par with your eye level and the comfort of your hands... Good luck!

[tafy012]

i love you lady

[myfatpocket]

@tafy012 LOL!!!!

[JIGSAW5595]

OMG it still painful

[myfatpocket]

@nodeamusic great that our videos have helped you!

[dpsy10]

Thanks for this video Sandra.

I injured my neck whilst weight-lifting and have been out of training now for seven weeks. I suspect that it is a severely pulled nerve. My neck is still stopping me from training but I have to say that this video has helped relieve some of the pain more so than some of the painkillers I have been taking. Is it possible to do these exercises more than one time per day?

[gf3rz]

great, so relaxing!

[myfatpocket]

@gf3rz wow great that you like it

[donnas230]

neck is still sore ever time i did the shoulder roll my neck was clicking

[myfatpocket]

@donnas230 Apply some massaging cream!

[dodge250]

Thank u so much ;) still got a stiff neck but not so painful :D

[myfatpocket]

@dodge250 So happy we helped ease your pain

[myfatpocket]

@krazykayluvsU Deep heat cream usually helps

[thesk8rdude09]

I have a stiff neck at the moment and this actually helped me a little bit! Thanks a lot! I subscribed and thumbsed up. :-)

[myfatpocket]

@thesk8rdude09 thanks for the kind words!

[kuhlairebear14]

thanks so much

[myfatpocket]

@kuhlairebear14 you are most welcome

[SupersonicKicker83]

THANK YOU!

[myfatpocket]

@SupersonicKicker83 glad you are loving it

[csimiami12]

Thank u Sandra it helped just a little bit but I feels better

[myfatpocket]

@csimiami12 Maybe you should apply some cream

[yaboiloso1]

Thanks for the video Sandra. this really is helpin my neck feel kinda better. i will continue doing these streches to make my neck feel better =)

[myfatpocket]

@yaboiloso1 we are glad we can help

[helas4]

Thank you

[crazyniggero]

Yo this shit worked for me neck!! but now my fuckin back is killing me!!!!! lol naw Jus playin this Really works

[RealXIII]

how long should I do these exercises>

[henrytangwl]

thank you sandra. simple yet effective DIY. :)

[wowforlifelol]

this helpt quite a bit, thanks :)

[yahyahamid]

Thank you, Sandra, Very kind of you to broadcast this video. I've been having the stiff neck for almost a month. I feel much better now following your instructions. I will keep doing the exercise. Thank you once again and God Bless.

[MrDelicious808]

Feels so much better.

[taitran415]

Hlep me alot

Thanks!!!!!

[tehgpnub]

SUBBED!!!!

[minlgaines]

Woke up this morning with a very stiff neck and this REALLY helped. I will do this everyday till i feel better ...

[myfatpocket]

I actually tried this while watching Sandra demonstrate the video live! You have to do it in a momentum and circular motion!

[2142543]

Thanks Sandra....my neck feels better....Dan

[lilrufus12]

helped alot im going to do this once a day until its better thanks

[canibus19]

Asian massage!!! Gotta luv em. "Me luv u long time". lol

[chinkahbell]

this helped relieve some tension, it's been so cold here. thank you.

[busandtaxi]

thanks it really worked for me.... felt a lot better

[tyrico]

I am in pain this hurts even more...next video

[HeyItsMopHeadMike]

THANK YOU SO MUCH !!! My necks been aching for days i did this now its much more relaxed :) !!!!

[3vAnL3]

it made it worse =(

[lalz246810]

@3vAnL3 aha u did it the wrong way dude mine it's cureed

[rowanmayfair2003]

oh wow it really does cure my stiff neck. thank you so much!! really

[ThiefInLaw]

That's great.... Now what about the happy ending?

[pinada103]

wow, help alot, thx so much

[jgmtiger]

yeah did me to seem just watching helps relax just the back ground music