Backyard Training

[mafefus]

ha ha ha wtf not like your trying to show off or anything... look at me i can drag a tyre grrrr no fuck you tyre eat my axe grrrr

[mrdiko]

Na, take a look at my 48kg Turkish get up. Thats me showing off. Or my Bouncing off the walls video, thats all about showing off.

[Gerard1818]

you look aggressive, trying to smash a tyre and looking all mean like that and stuff...

but ey! it's ok, i mean...people need to lose frustrating every day =)

[ajouknow]

dude are you fuckin joking

[YouAdamNazzkl0wn]

This is such a badass video.

It's all there-HEART, DESIRE,FOCUS and DETERMINATION.

All mf'ing GO- and minimal show.

Let's not forget the creativity- in the roitine and the vid- the understated music is a fantastik touch.

[streetfightermatt]

good shit bro, you dont need to speed 500 on yearly gym memberships for isolation exercises when you can do these functional exercises at home for free.

[Shredder15]

Good stuff man! Good job! How much weight do you have in the tire?

[mrdiko]

I use 40-50kg's in the tire. Not heaps, but enough to get the blood pumping.

[bemmy69]

these exercises look a bit gay

[mrdiko]

How so?

[bemmy69]

cus ur hitting a tire up and down thats all, do some physical labor and smash up some rocks.

[mrdiko]

Try this then repost. Smack the tyre for 20 seconds on one side, rest 10 seconds then 20 seconds on the other side. Repeat for 4minutes.

[southwestwingchun]

i pulled an entire tree out of the river with my landrover. and have incorporated it into my routine.

i have been slowly chopping it up with an axe.

quite satisfying.

[southwestwingchun]

of all the silly things i have seen.

Meta get rid of the axe!!

this is a really bad accident waiting to mangle you.

!!!!!!!!!

[mrdiko]

It's a splitter, not an axe. A sledgehammer would be best, but this is budget training.

[southwestwingchun]

yes, i know its a splitter.

a hammer is far cheaper than a gaping massive wound.

mate i work with this sort of equipment, spend £20 and get a hammer, please.

[mrdiko]

yes dad

[southwestwingchun]

hahaha.

Yeah, and clean that friggin room of yours, it's like a pig stye.

or you're grounded.

[boooya777]

fuckin a!

[andyvilla89]

at 0:42 your not suppose to swing that thing under your legs. your using the aid of momentum and thats cheating and cheating wont get u no where in a workout.

[mrdiko]

It is supposed to go under the legs.... My form is a little sloppy though.

[Manofaction20psi]

I like your pull up style!

[BAFINN]

Hey dude, this video is for real.....We love this Spartan form of training....Go Hard.....