230KG ATG Squat @83KG

[crazystarf]

I'm guessing high bar squats are easier if you're trying to do ATG?

I tried doing ATG low bar and it was hard as fuck lol.

[Sh4ft07]

hey clarence.. i have a question for you: what do you do to loosen up your quads a bit? like stretching, rolling them, contrast bathing, massage?

[clarence0]

@Sh4ft07 contrast showers help a lot but best way is just to get used to the fatigue.

[sklim2009]

@clarence0 well said clarence.

[clarence0]

@sklim2009 new video coming in a few minutes!

[boneTHUGS111]

clarence whats your typical squat day sets/reps ect? i'd squat everyday if i'd get these kind of results even though i hate squats! it would be worth it..but have no idea how many sets/reps i should do for everyday squats..

[clarence0]

@boneTHUGS111 5x5, 10sets 3 reps, 10x1, 10x2, etc.

[boneTHUGS111]

@clarence0 cheers dude

[DeadlyDav00]

Nice man. I couldnt manage 230kg barely breaking parallel and im 120kg.

[mike2011989]

track200meters: some dumb fuck who can't do shit all other than be an armchair critic

[mike2011989]

Respect!!!!!



[adkzMitch]

wow, nice. how tall are you?

[clarence0]

@adkzMitch 5'11 (178cm)

[tooloocrew]

Nice, how many days do you squat? 

[clarence0]

@tooloocrew Everyday.

[tooloocrew]

@clarence0 Haha nice, I'm doing that right now as well, good progress you go there.

[MrJervilla]

@clarence0 how do u workouts go if u squat everyday?

[clarence0]

@MrJervilla better than if I were to squat 3 times a week,

[triggersprollie]

thats a great squat,unlike guys quad sqautting and bouncing the weight for half reps....im talkin to you track2000meters,asshole

[muzimuzi]

fucking A

[DJizzleM88]

fair fucking play!

[GChussir2]

AWESOME SQUAT

[p0t3n4te]

insane lift, great job

[Hoorayify]

nice squat.One advice:your knees went ''inside'' during the move,meaning that your back chain couldnt handle these kgs and the quads worked more that they should be,making the move a little ''abnormal''

Except from that you did nice,just work your back chain more(with goodmornings,deadlifts etc)

[Thedeadsquatter]

@Hoorayify Seeing as it's just a single rep, it's perfectly fine to not do it with perfect form especially if you want to see what your max is. I doubt he runs that weight normally, at least for now. :) Pretty impressive nonetheless!

[ArCxlioN]

@Hoorayify why are you giving advice to someone who can squat more than double the weight you can? this is pretty close to a 1RM. certain things are going to break down slightly, but the breaking down in this video is so minimal it's not even worth mentioning.

[tabrettologist]

Thats a man squat. Suggestion: don't walk around so much. Just lift, one step back, and squat. Seems to me you'd waste energy with all that walking.

[Tomatomaten]

Yes, i want to know this aswell, a lot of people complain of knee pain when doing high bar squats, did you get any when you started out?

[87pvincent]

What a beast



[56mikeo]

Very nice lift. You need to put the stands on the same level on which you are squatting. That backwards step up is nuts.

[frost7743]

incredible form, weight..all round thumbs up

[track200meters]

the reason i say this because from just above parallel to below parallel and then just above parallel again your speed in this squat goes pretty fast, then your already above paralle and it slows down alot, and you begin to actually struggle with the weight. So my question is if you were moving that fast through all the other phases then why are you struggling to lock this weight out? therefore post a video of you using this same weight and go to parallel and no lower, lets see if u can do it

[blitzofthehell]

Hey Clarence, respect man! i wish i could train with you... but btw how do you

keep your knees healthy, did they ever hurt or something?

[rjones416]

great squat! im so sick of seeing people claim atg in their videos and then they dont even hit parallel.

[clarence0]

@rjones416 Yeah LOL and some people cutting the depth to get a new PR

[track200meters]

let me know when u post a video of you doing this same weight no lower than parallel.. i dont think u will be able to do it at just parallel, no dropping it fast so you can use inertia and momentum to get it back up either..

[ElGrandeJiP]

@track200meters be more jealous you high squatting bitch

[track200meters]

@ElGrandeJiP same to you.

[roflex2]

@track200meters Momentum and inertia to get it back up? Are you kidding? Momentum is working against him when going down this fast lol!

You do get some stretch rebound out of the hamstrings by going below parallel, regardless this is a massive squat and textbook form, I have no idea why you are calling him out on it.

[magcshroom]

Good lord you are a monster. At first glance you would appear to be an athletic young guy.

Obviously that's an incorrect assessment as you can outsquat people much larger than you.

I don't know how you pack that much power into your frame.

Keep up the great work you're an inspiration!

[track200meters]

These squats dont count.. No one does this in competition. THis form of squat is easier to do than going to parallel , stopping and then lifting it... Its easier because of the narrow stance, the bounce off the calves and the momentum basically carrys him below parallel then back above parallel a bit then all he has to do it do a half squat to lift it. These squats are easier. Use the same weight at the same body weight and go parallel and then lets see if you can do it.

[clarence0]

@track200meters At first I thought you were joking, then I laughed hard.

[track200meters]

@clarence0 ACTUALLY, IM not joking.. what is your max squat? i either want to see you do your max squat parallel or something above this weight right here and i want to see you go to just parallel and no further and lets see if you can get it up. im going to bet that you cant

[clarence0]

@track200meters OK your a retard if you think going parallel is harder, not only that its very bad for your knees and bigger weight is going to be handled which is more risk to injuries. So do you really think that bounce from the bottom works huh? why don't you try to see yourself which one is harder because there's less risk of you been injured with a smaller weight load.

[track200meters]

@clarence0 actually your a retard if you cant just do a simple thing and that is use that same weight and go to just parallel slowly and no further and lets see if you get it up.. im going to guess that you wont be able to

[clarence0]

@track200meters Come at me bro!

[tabrettologist]

@track200meters You are fool and/or a child. Go back to your mom's basement with your half squats and cement weights. The men are talking here.

[roflex2]

@track200meters This is a textbook highbar olympic squat, not a low bar powerlifting squat.

This is more difficult than a parallel low bar power squat.

[JordanSpecops123]

@track200meters WTF?? Are you serious. If olympic squats are easier than powerlifting squats, than why is the powerlifting squat world record more than 100kgs more than the highest olympic squat?

[realcoleworld]

@JordanSpecops123

I knew you would be here. ffs

[FawCkYou]

@track200meters  you fail

[EndlersaurusRex]

@track200meters If you had any knowledge of physics and bodily kinematics, you'd realize you're completely wrong, and every time you post comments like this on an ATG video, you make yourself look like a fool.

[zbecker6]

nice. What's your BW and how long you been training?

[clarence0]

@zbecker6 84kg, 3 years

[kwstas67]

wow impressive!are u an oly lifter?no disrespect but i would suppose bigger legs for such gr8 performance.who minds though u r training for strength anyway :)

[OldtimeChris]

Wow you are a very gifted individual! Did the squating come naturally to you, or did you start with lighter poundages as us mere mortals? How long have you been doing this?

[clarence0]

@OldtimeChris Yeah, I started young and there was times I was only doing 110 for 1 rep max, I Did 130 for 1repmax @15 years and 72-75KG bodyweight. Anyone can increase 100kg+ weather you start at 100kg or 150kg.

[Kromgol]

The knees did really turn inwards, if you let them fall in you will one day wake up with knee problems. Please try pushing them out.

[DefyingGravity1893]

is it too much to ask if u can send us ur full weekly training plan? trying to get down to 85 - 90 kg bw but keep my strength but im failing miserably ever since i lost 10 kg even though im doing it slowly,want some insight in what u do...so ye if u can that be great. thanks.

[clarence0]

@DefyingGravity1893 I don't have a weekly plan/program. I walk into the gym and decide there and then what to do. I judge by how I feel on the day and a program can't do that. But usually I train once a day and squat everyday to a max set (1-10 rep max) and pretty much attempt a PR everyday whether its 1rep max or 4 rep max.

[DefyingGravity1893]

@clarence0 ok fair enuf..keep it up ;)

[roflex2]

@DefyingGravity1893 Calorie count, it is simple, eat less calories than maintenance and you lose weight. if you aren't calorie counting you are guessing and won't get results.

[JordanSpecops123]

My top two favourite channels on youtube are yours, and BROZ. If you went to BROZ gym just to train for a few days you would be one of the strongest lifters there.

[43oun]

wow..that was amazin'..but don't be mad at me when i tell u that u r idiot...u could break your back man...don't do that again plz..4 god sake ...still u r awesome..god bless u :D

[JordanSpecops123]

WOW. I used to think Rob Adell was a monster. He was 19, weighed 94 when he did 240. You are only 18 and are more than 10 kilos lighter haha

[ving320]

It looks like your quads may be taking over the lift out of the hole. It seems like your knees are falling in a little. However, fucking awesome lift bro. Keep at it

[FranScizzle]

beaaaast

[clarence0]

@sNiP3rFun In short: Max in a exercises and only do one set per session per exercise.

[ArtjomGlad]

@clarence0 What do you mean with one set per session?

[clarence0]

@ArtjomGlad One max set for example here in this video I did: 60X5, 100X5, 140X3, 180X3, 200X1, 210X1, 220X1, 230X1 (MAX SET) All the other sets are just for warming up.

[ArtjomGlad]

@clarence0 Oh, thanks for the info!

[Litewiz]

@clarence0 that was awesome! How times a week do you squat heavy?

[clarence0]

@Litewiz At least everyday

[uggy12345]

Beast lift, it's more than my current deadlift lol.

Do you squat heavy everyday?

[clarence0]

@uggy12345 Every session.

[kraftsportNO]

excellente! great depth and strength!

[clarence0]

@kraftsportNO Thanks!

[iswatchi]

fuck me senseless, that was insane.

[Suprcassanova]

Holy shiiieeeet!

[TheArgyraspides1]

Amazing! Keep on posting.

Have you tried your standing long jump?

[clarence0]

@TheArgyraspides1 I'll test that soon!

[portugaljoao777]

this is not the max

[mikeyburger1]

Average!

[tigerak02]

very nice

[DamienStrength]

incredible! looked so easy...

[JJJJOORRDDII]

very strong! congratulations!!

[jcyorkshire]

Great work!

[Siedlerdeo]

been watching your progress for a while now, man your fucking doin it! Keep on rockin!

[chrischea85]

Sh!t. I think that beats Byrdy's best back squat. You are a squatting machine

[Tilbythegreat]

I knew this one was coming :)

[clarence0]

@ijokerxkewl LOL stop fraking watching Battleshit Gaylactica

[Feon2]

oh my fucking god, how this is even possible? lol

Amazing

[StephanBenza]

why not the legs like, when you do a clean?

[tlast2O12dude]

Cool! damn! Good job, awesome!

[leaba]

Excellent Clarence, is that a PB?

[clarence0]

@leaba yeah.

[adoboandryce]

holy crap you're squatting 500+ lbs.

[monkeys8myhw]

SHWEET :D