Cardio done right - burn fat fast.

[aymanballu1]

Hi! Have you tried - fast abs magic (should be on google have a look)? Ive heard some extraordinary things about it and my cooworker got ripped 6 pack abs and lost a ton of belly fat with it.

[Nitepup]

i do the same workout only i count 1 & 2 & on 3 jump in the pool & relax! jj Love your vids : )

[Wincunas]

I do burpees little bit different, i make one burpees and when i do the second one i'm making 2 push ups and so farther until i have made 10 push ups and then i went back again to one push up, so i want it to know, what is you'r opinion about this exercise????

[ramusic10]

@Wincunas Yes, that's a very effective variation that we used to do in martial arts classes. Thanks for posting.

[mauritianallstar]

cool video; i have been doing your workout slightly different - 6 burpees+6 triple jumps +8 climbs - rest - repeat - rest - repeat. I dont rest between burpees and triple jump, nor between the triple jump and climbs. The rest periods last unti i get my breath back or around 20 -40 breaths. I do each set at high intensity

Is this good or should i do it another way?

[ramusic10]

@mauritianallstar That's a good way to go also, but I think it's best to limit each high intensity segment to no more than 20 seconds. The human body can't go at full out intensity much longer than that, as proven by the fact that the 200 meters is the longest sprint race. All races longer than 200 meters require pacing. My favorite HIIT workout is hill sprints, and I have a video posted about that as well on my channel.

[mauritianallstar]

@ramusic10

thanks for the reply, you are an inspiration. I do find by the third set of what i do, i am very slow, and low intensity. thanks for the ideas.

Do you think I should do more than 3 sets of 20 seconds, like the tabata protocal? Or should i just build up to 3 sets?

When i get more fitter, do i increase the number of reps, but keep it within the 20 second time limit?

Instead of hill sprints, what about running up stairs in 20 sec bursts?

thanks again

[ramusic10]

@mauritianallstar Stair workouts are excellent, both for variety, and if bad whether or lack of access to a hill limit your options. Whatever high intensity workout you do, keep the high intensity portions limited to 20 seconds, and take whatever rest you need to come back with full intensity after the rest segment.

[mauritianallstar]

@ramusic10 thanks for the response. For strength workout, should I do the exercises from your website (hindu push up etc) until failure, and do 3 sets with rest? Or should i just do i set until failure or just do set amount of reps? All the best

[Kevin323gaw]

You look like your 42 or something hehe dont lie to me ;)

[talusan909]

you said, you're almost 61? dude, to me you look late 40s or early 50s. must be that HIIT and youth hormone for free. thanks for the inspiration.

[ramusic10]

@talusan909 Thanks, much appreciated. I'm 62 now (born 6/29/48), still making new videos, and doing better than ever.

[geiroffenberg]

thanks mate, i have some qutestions about fasting and stuff, but ill come back to them later. However, i hope you make lots of money, because you deserve to be a multi billionaire IMO! Seriously.

[invincibleman100]

Man I'm a little confused, I have 2 questions please help me.. 1st Q. : Do I have to do cardio before strength exercises or should I do cardio on separate days? 2nd Q : I'm already a thin guy (70 kilos for 180cm height), so should I do cardio to lose fat?

[ramusic10]

@invincibleman100 I do strength training Monday, Wednesday and Friday and cardio on Tuesday , Thursday and Saturday. If you need to combine them, do strength first. Otherwise, you won't have the energy for the intensity you should put into your strength training. It's really best to do them on separate days. And don't waste your time with slow, steady state cardio like jogging. High intensity intervals are much more effective in every way.

[ramusic10]

@invincibleman100 If you're thin already, that's great, but the other big advantages of high intensity intervals are the benefit for your heart and lungs from the wide range of BPM you're forced to cope with, and the increase in both HGH and testosterone it will give, which you don't get from slow, steady state cardio.

[ramusic10]

That depends on what else you're doing. A good fitness program includes effective strength training, cardio and good nutrition. Like a three legged stool, if any one element is not equal, the stool is unstable. If you do all three, results start to show much faster, a few weeks at most.

[5graffitiartist5]

nice info keep it up!!!!!!!!!!!!!!!!!!!!!!