The Bulk Building Workout (day 2) Muscle Building program

[88openyourmind88]

@AllenNumbers

Yeah,, I personally believe that its the

most popular muscle building programs

online today for a very good reason unlike

many other programs. There's a lot of science

behind this one. Thats why I decided to try it

myself and was happy with the result.Anyway,

its in the site:

MusclesMaximizer.info

[marek959]

Holla! Have you heard about - fast abs magic (do a google search)? Ive heard some amazing things about it and my father got amazing 6 pack abs and lost tons of belly fat with it.

[eugen2238]

this guy is damn ugly



[pdtmdutley]

bro have you ever thought to increase your volume on those tris delts and calves?(i.e. lagging body parts) Arnold had lagging calves until Reg told him to up the volume on them.

[xxstr8upballaxx]

you mentioned dips early in the video but you never explained them.



[dougedoug83]

how can there be one all-out-set like you state in your ebook, if you're doing 4 work sets?

[mosiruane123]

What about the dips?

[RexAquinoOo]

i dont get the the last partt =S .. plss tell me how many sets and repss im confused in each one

[fshfrghedht64]

i gotta admit i do bicep curls etc but i dont rely on them.compound exersises should be atleast 90 percent of your weight training program just for the fact that they work more muscles in just one exersise and it saves more time so your not there tryna work each muscle group at a time cause compound ones work more than just one muscle so your not gonna be wasting any time or your energy

[Fuel1979]

Day two is the cheezzzzzzburger day. While on hiatus, Vince likes to pack on the poundage by eating meatless burgers. I get a better workout jerking myself. Plus, who does a warm up set of two 45 pound plates for a lying bench press? I'd like to see you do three more sets after that with increasing weight on each! I don't think so. That's unrealistic.

Here is a good way to pack on a good looking ripped body: Technique, diet, some cardio, routine, increase pounds per set and vary workouts.

=]

[10335086]

why is your right arm falling lower than your left when you bring the weight down?

[Fuel1979]

because he is starting his warm up set with too heavy of a weight to be cool.

[10335086]

@10335086 haha. Vince Del Monte used to be cool in my eyes....now I'm off to watching more Greg Plitt videos. Now there's a guy that's really in shape.

[neevals]

so day 2 is just the three diff exercises?? thats IT?

[RiseAgainstFan741]

wait i dont get it it goes 10 reps then 4 sets of 5-7 then set of 15 to 20?

[reecelol12345]

i love u vince

[wildabeest4]

lol what if you cant do the bent over rows because your legs are too sore from day 1?

[danboudreau1]

hey vince, great job. just a few issues.

you should be more organized, maybe showing(in writing) the sets and reps down quick to view before you physically show the video. also what set/reps for dips???

[phus2001]

Is it good to do a Sauna, Steam Room or Hot tub after a work out, or is it better to go for a cold shower?

[daryn15]

do not do hot its not good

[phus2001]

Hi daryn15

 why hot is not good?

[daryn15]

you dont want to mess up your recovery process

[R9L3]

No, do the cold shower. The cold shower is going to take swelling down from your muscles and help remove lactic acid. Some guys even do ice baths.

[outofnowhere]

yes but cold showers also restrict blood flow to muscles. i'd rather have some pain than no bloodflow.

[tusike]

@outofnowhere

that's why you do it AFTER the work out

it'll only temporarily restrict the blood flow in your muscles, not cut off the entire circulation or anything

so it'll last for like what, an hour?

by the next time you hit the gym, your muscles won't be sore or tired at all

and if you're still a bit insecure about the whole blood flow thing, warm up!

trust me, cold showers do you good

[DaveFallows]

@R9L3

I like jumping in the sauna for 15mins after a workout, then cold shower, then another 15mins in the sauna.

[thrashnburn30]

you've got short arms for your height

[eddy10188]

so i guess the dips are at the end, 1 set as many as possible

[nounever]

everyone complains about no results if you go to the gym or not go jogging swimming or run on hte treadmill atleast for 1 hour or more

[Jakeblood240]

Do you lower the weight as you increase your reps for each of the four work-sets?

So, 5-7 first rep at high weight

then, 10-12 with a little less weight and so on?

[extenze]

I feel its better to make your progressive sets equally as hard if not harder than your previous sets. You're training your muscles to lift more weight this way, not less.

[Jakeblood240]

so your not maxing out on the first set then. Good stuff, thanks.

[cooleoe]

Yeah, Vince said that you HAVE to make sure you're reaching failure inside the rep ranges he's setting up for you. So if you have to drop all the weight off a bar to get into those rep ranges then so be it. You'll get stronger eventually and will be able to keep the weight on, just keep at it.

[Chaaarge]

I think this might really work for me. I used to work out with a very high volume and a lot of sets to bulk up, but my muscles grew the most when did my short workouts because of lack of time and just rested for the rest of the day.

[aipyor]

could you tell me the best exercise to lose weight fast.

i am prepared to exercise 6-8 hours a day.

[inlovewithjesus42]

it all comes down to calories. what determines if you gain or lose weight is how much you eat and what you eat

[cooleoe]

Yup, I have Vince's muscle building program and in it he says that you CAN NOT build mass and lose weight at the same time. You either have to bulk up while gaining some fat and THEN cut, or you just stay lean, but you won't make nearly the same gains in the same time.

[Roniboney]

do not exercise 6-8 hours a day.45 mins max 4 days a week.If your going for a competition 5-6 days.6-8 hours a day gives you no time for recovery.Maybe ur built like Arnold but if not stick to what Vince says in his e-books.I would recommend that.Its awesome

[mclovinfool]

intenese cardio unless your like 350+ then jog walk.

[randomjmac]

get cheat your way thin program it works and you get to eat your fave foods every 5-7 days on a "cheat day"

check it out

[babyboy0704502]

no one works out for 6-8 hours a day you're just gonna burn yourself out. more isn't always better.

and more important than anything else is your diet. you can do the toughest workouts, but you're not gonna make any significant difference if you're not on a healthy diet.

[edgarjesusmp]

VINCE FTW!! =)

[acitalianman13]

monte which supplements do you usually take and how long have you been working out for

[youngjeezy3333]

Vince delmonte FTW!

iv'e been following him for years! only guy i can relie on ~ great stuff my man! 5/5.

[piratelord99]

does more working out mean bigger dick?

[youngjeezy3333]

Bigger dick on your head. ;)

[htaehxela]

works with me

[wowshiv]

Im the opposite :P, i learn from reading then doing and if it works, success =D. Also keep up the good work your arms have gotten ALOT bigger then before.

[ninjaman1777]

wrists straight...lol most of the time there kinda bent ahaha just from all the weight, which really isnt alot...I have scronny wrist so maybe thats the cae, what would you do to get bigger wrists???? thanks DelMonte!

[BSEASE12]

hii

[srt8up4shot]

vince off topic but have you ever considered growing your hair out and wearing it down :)

[TheMossel]

Is that a liveSTRONG on your wrist???

[ezravdb]

back and chest combined in one workout rocks

[adityajuneja7]

which song is that?

[rastamuar]

es el song de la cucaracha man yea

[smokestackeroo]

love your advice vince.. it's been working amazingly for me over the past 8 months.

[GrEaTeSt786]

NUTRITION VIDEO!!!!!!!!!!!!!!!

[Nomgendat]

What the hell? "bulking" workout???

And you are doing chest and back on the same workout??? WTF????

[bigchris3121]

its nothing wrong with doing chest and back on the same day

[StarCraftAccount]

your left side is higher on your bench press

[TheSupervegeta01]

Thanks so much for your tips

[foul]

hahahahahah

[mohammad112388]

This is alot like the program the truth about gaining muscle. Buy that program.,.it will do wonders for you!

[Moopse101]

nice video man, thanks

[xxrockfreakxx]

uh maybe he forgot the dip

[ripper90x]

three set is the max Emount of sets that youcould perform at you highest level of volume and if you canget that edge with 2 or even on the first set more power ta ya

but 3 set is as high as you go. its about workingout for the long run not about running your self for a long workout.

[austin1502]

where the dips?

[1THELORDSWARRIOR]

Thank you Vince for telling the truth!!