Before your race do you/are you going to take your workouts lighter the days before so that you don't over work your muscles? Or how does that work? Can you give please give a run down of how you prepare for a challenging event? Do you eat differently?
@stratchic I am already on a program for an upcoming competition so yes, you should always consider resting your body in the days before a big race. If you'd like more personal info; send me an email: spazzykay@gmail.com
Before your race do you/are you going to take your workouts lighter the days before so that you don't over work your muscles? Or how does that work? Can you give please give a run down of how you prepare for a challenging event? Do you eat differently?
stratchic 4 weeks ago
@stratchic I am already on a program for an upcoming competition so yes, you should always consider resting your body in the days before a big race. If you'd like more personal info; send me an email: spazzykay@gmail.com
spazzykay2u 4 weeks ago